Cardio Classes

Kick off your workout routine with an approachable interval training class that alternates between strength and cardio exercises using strength machines. Jump Start is especially helpful for beginners who want to build a solid fitness foundation while learning how to use equipment properly. Our instructors will guide you through each step and help you begin improving your cardiovascular fitness, strength, and confidence.

Experience a full-body strength and conditioning workout that uses body weight along with a variety of fitness equipment. Cardio Strength is designed to build muscle while keeping your heart rate elevated. This balanced format helps improve strength, stamina, coordination, and overall conditioning in one energizing class.

Dive into a total-body, high-intensity cardio and strength workout. This Tabata-style class uses timed intervals that alternate challenging periods of activity with short recovery periods. GX 45 is sure to get your heart pumping and maximize calorie burn in just 45 minutes, making it a great choice when you want an efficient, powerful workout.

Join a high-energy indoor cycling session that combines endurance training, resistance, and upbeat music. Cycling allows you to adjust the intensity to match your fitness level while still benefiting from the motivation of a group environment. It is perfect for anyone looking to improve cardiovascular fitness, build lower-body strength, and increase endurance.

Unleash your inner rockstar with a cardio jam session inspired by the excitement of playing the drums. Pound combines cardio, conditioning, and strength training with Pilates-inspired movements for a dynamic total-body fitness experience. The energetic music and rhythmic movements make working out feel fun while challenging your muscles and cardiovascular system.