Lap Pool
Stay Strong, Swim Smart
Whether you’re training for your next triathlon, diving into low-impact cardio, or simply love the rhythm of a good swim, our lap pool is the ideal place to make waves in your fitness journey. At the YMCA, our lap pool offers dedicated swimming lanes for all levels so you can focus on your strokes, your breathing, and your personal best, no matter your pace.
So come on in, the water’s just right, and your next swim session is waiting at our aquatic center.
Lap Pool Hours
Monday – Friday:
6:00AM – 12:00PM & 4:00PM – 7:00PM
Saturday & Sunday:
7:00AM – 1:00PM
Monday – Thursday:
6:00AM – 9:00AM &
10:00AM – 4:00PM
Friday:
6:00AM – 10:00AM &
11:00AM – 4:00PM
Saturday:
6:00AM – 9:00AM &
10:00AM – 4:00PM
Sunday:
8:00AM – 4:00PM
Tuesday & Thursday:
9:00AM – 1:00PM
Saturday:
9:00AM – 3:00PM
Sunday:
1:00PM – 5:00PM (EL MIRAGE RESIDENTS ONLY)
Monday & Wednesday:
4:00PM – 7:00PM
Tuesday & Thursday:
7:00AM – 10:00AM
Saturday:
8:00AM – 12:00PM
OLYMPIC POOL
Monday – Friday:
6:00AM – 12:00PM
3:00PM – 8:00PM
Saturday:
7:00AM – 12:00PM
OLYMPIC POOL LONG COURSE
Monday & Wednesday:
6:00AM – 9:00AM
Friday:
ALL DAY
Saturday:
7:00AM – 10:00AM
OLYMPIC POOL LONG COURSE MEMBER LANE AVAILABILITY (LANES 3-4)
Monday & Wednesday:
7:30AM – 9:00AM
Friday:
7:30AM – 9:00AM & 4:00PM – 8:00PM
Saturday:
8:00AM – 10:00AM
Health Benefits of Lap Swimming
Lap pools offer one of the best low-impact cardio workouts around, perfect for boosting heart health, building endurance, and strengthening muscles without stressing your joints. Whether you’re swimming laps for fitness, training in our indoor lap pool, or just enjoying a peaceful swim during lap swim hours, you’ll benefit from a full-body workout in a calm, structured environment.
Our YMCA lap pool is designed for all levels, with dedicated swim lanes and year-round access. It’s not just a pool, it’s your new favorite way to stay active.
Explore Water FitnessLap Pool Programs & Workouts
Valley of the Sun YMCA lap pools aren’t just for seasoned swimmers or those attending a program. Our branches throughout the Valley offer dedicated lap swim hours to provide a calm, structured setting for fitness swimming. Set simple goals like lap counts, timed sets, or stroke drills, and track improvement week to week. The exercise pool supports active recovery and joint-friendly conditioning that complements harder sessions as well. Our experienced lifeguards and instructors are here to support your fitness goals.
See Lap Pool HoursExplore Water FitnessAhwatukee Foothills Family YMCA
1030 E Liberty Ln
Phoenix, AZ, 85048
Monday - Friday: 5:00AM - 9:00PMSaturday & Sunday: 7:00AM - 5:00PM(480) 759-6762
See SchedulesChandler / Gilbert Family YMCA
1655 W Frye Rd
Chandler, AZ, 85224
Monday - Friday: 6:30AM - 7:30PMSaturday: 8:00AM - 12:00PMSunday: Closed(480) 899-9622
See SchedulesDesert Foothills Family YMCA
34250 N 60th St
Scottsdale, AZ, 85266
Monday - Thursday: 5:00AM - 9:00PMFriday: 5:00AM - 8:00PMSaturday & Sunday: 7:00AM - 5:00PM(480) 596-9622
See SchedulesNorthwest Valley Family YMCA
12450 W Cinnabar Ave
El Mirage, AZ, 85335
Monday - Thursday: 6:00AM - 9:00PMFriday: 6:00AM - 8:00PMSaturday: 8:00AM - 3:00PMSunday: CLOSED(602) 688-5335
See SchedulesRoss Farnsworth - East Valley Family YMCA
1807 S Sunview
Mesa, AZ, 85206
Monday - Thursday: 6:00AM - 9:00PMFriday: 6:00AM - 8:00PMSaturday: 7:00AM - 3:00PMSunday: CLOSED(480) 649-9622
See SchedulesScottsdale / Paradise Valley Family YMCA
6869 E Shea Blvd
Scottsdale, AZ, 85254
Monday - Friday: 5:30AM - 8:00PMSaturday & Sunday: 8:00AM - 2:00PM(480) 951-9622
See SchedulesSouthwest Valley Family YMCA
2919 N Litchfield Rd
Goodyear, AZ, 85395
Monday - Friday: 6:00AM - 9:00PMSaturday: 7:00AM - 5:00PMSunday: 12:00PM - 4:00PM(623) 935-5193
See SchedulesAhwatukee Foothills Family YMCA
1030 E Liberty Ln,
Phoenix, AZ, 85048
Monday - Friday: 5:00AM - 9:00PMSaturday & Sunday: 7:00AM - 5:00PM(480) 759-6762
Chandler / Gilbert Family YMCA
1655 W Frye Rd,
Chandler, AZ, 85224
Monday - Friday: 6:30AM - 7:30PMSaturday: 8:00AM - 12:00PMSunday: Closed(480) 899-9622
Desert Foothills Family YMCA
34250 N 60th St,
Scottsdale, AZ, 85266
Monday - Thursday: 5:00AM - 9:00PMFriday: 5:00AM - 8:00PMSaturday & Sunday: 7:00AM - 5:00PM(480) 596-9622
Northwest Valley Family YMCA
12450 W Cinnabar Ave,
El Mirage, AZ, 85335
Monday - Thursday: 6:00AM - 9:00PMFriday: 6:00AM - 8:00PMSaturday: 8:00AM - 3:00PMSunday: CLOSED(602) 688-5335
Ross Farnsworth - East Valley Family YMCA
1807 S Sunview,
Mesa, AZ, 85206
Monday - Thursday: 6:00AM - 9:00PMFriday: 6:00AM - 8:00PMSaturday: 7:00AM - 3:00PMSunday: CLOSED(480) 649-9622
Scottsdale / Paradise Valley Family YMCA
6869 E Shea Blvd,
Scottsdale, AZ, 85254
Monday - Friday: 5:30AM - 8:00PMSaturday & Sunday: 8:00AM - 2:00PM(480) 951-9622
Southwest Valley Family YMCA
2919 N Litchfield Rd,
Goodyear, AZ, 85395
Monday - Friday: 6:00AM - 9:00PMSaturday: 7:00AM - 5:00PMSunday: 12:00PM - 4:00PM(623) 935-5193