Dance Fitness
Move to the Music with Dance Fitness
Ready to boost your stamina, burn calories, and have a blast doing it? Our dance fitness classes combine choreographed routines, heart-pumping music, and full-body movement to create a workout that feels more like a party than exercise. Whether you’re new to group fitness or a dance floor regular, these high-energy workouts are perfect for all levels.
This people-inspired fitness program blends explosive dance movements with bodyweight toning for a total-body workout that keeps you energized, empowered, and moving to the beat.
Dance Fitness Class Schedules
MIXXEDFIT® Class Times
Monday:
4:30 pm – 5:15 pm
Tuesday:
10:00 am – 10:45 am
Thursday:
10:00 am – 10:45 am
7:00 pm – 7:45 pm
Friday:
6:30 pm – 7:30 pm
Saturday:
9:15 am – 10:00 am
*Times are subject to change; please check schedules to confirm.
View SchedulesMIXXEDFIT® Class Times
Monday:
5:00 pm – 6:00 pm
*Times are subject to change; please check schedules to confirm.
View SchedulesMIXXEDFIT® Class Times
Monday:
5:30 pm – 6:30 pm
*Times are subject to change; please check schedules to confirm.
View SchedulesMIXXEDFIT® Class Times
Wednesday:
8:00 am – 8:55 am
5:30 pm – 6:30 pm
6:30 pm – 7:30 pm
Saturday:
9:35 am – 10:35 am
*Times are subject to change; please check schedules to confirm.
View SchedulesBenefits of Dance Fitness
Dance fitness is the perfect way to stay active while having fun. These high-energy workouts combine upbeat music with easy-to-follow choreographed routines, helping you burn calories, build endurance, and boost your mood in every session. It’s a low-impact, full-body workout that improves coordination, tones muscles, and keeps your heart healthy—without ever feeling like a chore.
One of our most popular classes, MIXXEDFIT®, takes things up a notch. This dance workout blends explosive dance moves with bodyweight toning, set to the latest radio hits. It’s designed for every body, with routines that are fun, fierce, and totally empowering.
Register NowDesert Foothills Family YMCA
34250 N 60th St
Scottsdale, AZ, 85266
Monday - Thursday: 5:00AM - 9:00PMFriday: 5:00AM - 8:00PMSaturday & Sunday: 7:00AM - 5:00PM(480) 596-9622
Learn More About This BranchChandler / Gilbert Family YMCA
1655 W Frye Rd
Chandler, AZ, 85224
Monday - Friday: 6:30AM - 7:30PMSaturday: 8:00AM - 12:00PMSunday: Closed(480) 899-9622
Learn More About This BranchScottsdale / Paradise Valley Family YMCA
6869 E Shea Blvd
Scottsdale, AZ, 85254
Monday - Friday: 5:30AM - 8:00PMSaturday & Sunday: 8:00AM - 2:00PM(480) 951-9622
Learn More About This BranchSouthwest Valley Family YMCA
2919 N Litchfield Rd
Goodyear, AZ, 85395
Monday - Friday: 6:00AM - 9:00PMSaturday: 7:00AM - 5:00PMSunday: 12:00PM - 4:00PM(623) 935-5193
Learn More About This BranchDesert Foothills Family YMCA
34250 N 60th St,
Scottsdale, AZ, 85266
Monday - Thursday: 5:00AM - 9:00PMFriday: 5:00AM - 8:00PMSaturday & Sunday: 7:00AM - 5:00PM(480) 596-9622
Chandler / Gilbert Family YMCA
1655 W Frye Rd,
Chandler, AZ, 85224
Monday - Friday: 6:30AM - 7:30PMSaturday: 8:00AM - 12:00PMSunday: Closed(480) 899-9622
Scottsdale / Paradise Valley Family YMCA
6869 E Shea Blvd,
Scottsdale, AZ, 85254
Monday - Friday: 5:30AM - 8:00PMSaturday & Sunday: 8:00AM - 2:00PM(480) 951-9622
Southwest Valley Family YMCA
2919 N Litchfield Rd,
Goodyear, AZ, 85395
Monday - Friday: 6:00AM - 9:00PMSaturday: 7:00AM - 5:00PMSunday: 12:00PM - 4:00PM(623) 935-5193