Cardio Classes

Get Your Heart Pumping! Join Our Cardio Fitness Classes Today!

Whether you’re a fitness enthusiast or just starting your journey, our diverse range of cardio classes is designed to cater to all fitness levels. Experience a whole new level of workout intensity and enjoy numerous health benefits, including improved cardiovascular health, increased endurance, effective weight loss, enhanced mood, and reduced stress. Lace up your sneakers and let’s get moving!

Why Choose Our Cardio Classes?

  • Improve Cardiovascular Health: Strengthen your heart and lungs for better endurance and stamina.
  • Burn Calories & Shed Pounds: High-intensity intervals and aerobic exercises help you torch fat and achieve your weight loss goals.
  • Enhance Mood & Reduce Stress: Release endorphins to feel energized, uplifted, and maintain a positive mindset.
  • Fun & Engaging Workouts: Enjoy a variety of cardio classes that keep your workouts exciting and effective.

Our Class Offerings

1. Jump Start

Kick off your workout routine with our interval training class. Alternate between strength and cardio using strength machines, perfect for beginners looking to build a solid fitness foundation.

2. Cardio Strength

Experience a full-body strength and conditioning workout utilizing body weight and a variety of equipment. This class is designed to build muscle while keeping your heart rate up.

3. GX 45

Dive into a total body high-intensity cardio and strength workout. Our Tabata-style class is sure to get your heart pumping and maximize calorie burn in just 45 minutes.

4. Cycling

Join our high-energy cycling sessions that combine endurance training with fun, upbeat music. Perfect for those looking to improve cardiovascular fitness and lower body strength.

5. Pound

Unleash your inner Rockstar with our cardio jam-session. This unique class combines cardio, conditioning, and strength training with Pilates-inspired movements for a total-body fitness experience.

Join Us Today!

Don’t wait any longer to transform your fitness routine. Our expert instructors are here to guide you every step of the way, ensuring you get the most out of each cardio class. Whether you’re aiming to lose weight, boost your energy, or simply stay active, our cardio classes are the perfect fit for you.

yellow arrows

WhereGrowthLearningFunFriendshipGoodnessEducationBelongs

Where Cardio Belongs

At our cardio fitness center, we place high expectations on our cardio instructors. All cardio classes are led by highly qualified teaching professionals who are dedicated to providing the best workout experience.

Where you Belong.

Ahwatukee Foothills Family YMCA

1030 East Liberty Lane
Phoenix, Arizona, 85048

Monday - Friday: 5:00AM - 9:00PM
Saturday & Sunday: 7:00AM - 5:00PM

(480) 759-6762

Register

Northwest Valley Family YMCA

12450 West Cinnabar Avenue
El Mirage, Arizona, 85335

Monday - Friday: 6:00AM - 8:00PM
Saturday: 8:00AM - 5:00PM
Sunday: CLOSED

(602) 688-5335

Register

Ahwatukee Foothills Family YMCA

1030 East Liberty Lane
Phoenix, Arizona, 85048

Monday - Friday: 5:00AM - 9:00PM
Saturday & Sunday: 7:00AM - 5:00PM

(480) 759-6762

Northwest Valley Family YMCA

12450 West Cinnabar Avenue
El Mirage, Arizona, 85335

Monday - Friday: 6:00AM - 8:00PM
Saturday: 8:00AM - 5:00PM
Sunday: CLOSED

(602) 688-5335

44783
Valley of the Sun YMCA Back to Top