Welcome to the Valley of the Sun YMCA, your community hub for engaging, high-energy dance classes designed for every age and skill level. Whether you’re looking to dive into dance fitness or find a fun activity for your children, we have something that will move and inspire you.
Y Join YMCA Dance Classes?
YMCA dance classes are more than just a workout. They are a community event that brings people together to enjoy the benefits of dance. Adults benefit from improved physical health and reduced stress, while children can grow in confidence and social skills through our tailored youth programs like the YMCA Dance Crew. With classes designed for tiny tots as young as 18 months to our specialized cheer and movement classes, your child can start their dance journey in a nurturing and supportive environment.
Adult Dance Classes
Dance!
Energize your routine with Dance!, our high-energy dance-inspired workout at the YMCA. Designed for individuals of all fitness levels, this class invites you to groove to the rhythm of upbeat music in a vibrant and supportive environment. No need for a dance partner or special footwear—just come ready to move and have fun!
Our engaging instructors will lead you through dynamic routines that not only burn calories but also elevate your mood. Whether you’re a seasoned dancer or just looking to shake things up, Dance! offers a perfect blend of fitness and fun, making every session an opportunity to let loose on the dance floor while sculpting your body.
Locations: Flagstaff Family YMCA, Ross Farnsworth – East Valley Family YMCA, Scottsdale/Paradise Valley Family YMCA
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MixxedFit®
Transform your workout routine with MixxedFit®, a people-inspired fitness program that merges explosive dance movements with bodyweight toning at the YMCA. This dynamic class is designed to feel like a dance party, combining the latest music hits with easy-to-follow movements that are both fun and effective. No previous dance experience is required—just a willingness to move and have a great time!
Each session helps you burn calories while sculpting and toning your body through repetitive movements and high-intensity drills. MixxedFit® is not just about getting fit, it’s about expressing yourself and joining a community that sweats, smiles, and grooves together. Get ready to feel motivated, energized, and connected with every beat. Join us for MixxedFit® and experience fitness in a bold new way!
Locations: Chandler/Gilbert Family YMCA, Desert Foothills Family YMCA, Southwest Valley Family YMCA
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Experience Zumba® at the YMCA, where every class feels like a party!
This high-energy workout combines Latin and international beats with dance moves that are fun and effective for all fitness levels. Each Zumba® session maximizes calorie burn, tones your body, and boosts your mood through dynamic interval training. No previous dance experience is necessary—just bring your enthusiasm and let the music guide you. Join our Zumba® classes today and dance your way to a happier, healthier you.Kids Dance Classes
YMCA Dance Crew
Join the YMCA Dance Crew and let your child shine! Our dance teams provide a vibrant platform for young dancers to explore their creativity, develop their skills, and perform with confidence. Designed for children of all ages, our dance crews, like Hot Shots and Glow Stars, offer a fun and supportive environment where teamwork and self-expression take center stage.
Whether your child is taking their first dance steps or looking to refine their technique, YMCA Dance Crew is the perfect place to ignite their passion for dance. Join us and watch as your child transforms into a confident performer, ready to light up any stage.
- Levels:
- Hot Shots
- Side Kicks
- Pop Rocks
- Glow Stars
- Cost:
- Member: $40
- Non-Member: $60
- Discounts available for 6 or 12-month commitment
- Location: Southwest Valley Family YMCA
POM
Experience the excitement of cheerleading with our POM Cheer Classes at the YMCA! This dynamic and engaging class introduces young participants to the fundamentals of cheerleading, blending spirited chants, basic cheer techniques, and team collaboration. Throughout the season, our cheerleaders learn routines that incorporate pompoms, helping them develop rhythm and coordination while boosting their confidence.
As the season ends, participants will have the opportunity to showcase their new skills and team spirit by performing at a YMCA sports game. Perfect for young enthusiasts aged 5 to 11 years, our POM classes are more than just learning; they’re about creating unforgettable experiences and friendships. Join us to cheer, jump, and shout your way through an exciting cheerleading adventure!
- Ages: 5-11 years
- Location: Northwest Valley Family YMCA
Music and Movement
Music and Movement Dive into a world of fun and learning with our Music and Movement classes at the YMCA, specially designed for toddlers aged 18 months to 2 years. This class offers an inclusive, sensory-rich environment that stimulates early brain development and enhances learning in young children. Through interactive songs and colorful movement activities using mesh scarves and ribbons, little ones master their ABCs, 123s, colors, and shapes.
Each session is crafted to nurture social skills and improve hand-eye coordination, ensuring that your child not only learns but thrives. Join us for Music and Movement to give your child a joyful start on their educational journey, where they can sing, dance, and grow in a nurturing setting.
- Ages: 18m – 2y
- Cost:
- Member: $25
- Non-Member: $50
- Discounts available for 6 or 12-month commitment
- Location: Chandler/Gilbert Family YMCA
Down to Dance? Find Dance Classes Near You!
No matter where you are in the Valley, there’s a YMCA near you offering dance classes. From the Flagstaff Family YMCA in the north to the Southwest Valley Family YMCA, check out the variety of programs we offer and join a class that excites you.
Join us at Valley of the Sun YMCA and unlock the transformative power of dance. Register today and be part of a community that celebrates movement in all its forms.
Where you Belong.
Flagstaff Family YMCA
1001 N Turquoise Dr
Flagstaff, AZ, 86001
Monday - Friday: 6:30AM - 8:00PMSaturday: 8:00AM - 2:00PMSunday: CLOSED(928) 637-6590
Learn MoreRoss Farnsworth - East Valley Family YMCA
1807 S Sunview
Mesa, AZ, 85206
Monday - Thursday: 6:00AM - 9:00PMFriday: 6:00AM - 8:00PMSaturday: 7:00AM - 3:00PMSunday: CLOSED(480) 649-9622
Learn MoreScottsdale / Paradise Valley Family YMCA
6869 E Shea Blvd
Scottsdale, AZ, 85254
Monday - Friday: 5:30AM - 8:00PMSaturday & Sunday: 8:00AM - 2:00PM(480) 951-9622
Learn MoreChandler / Gilbert Family YMCA
1655 W Frye Rd
Chandler, AZ, 85224
Monday - Friday: 6:30AM - 7:30PMSaturday: 8:00AM - 12:00PMSunday: Closed(480) 899-9622
Learn MoreDesert Foothills Family YMCA
34250 N 60th St
Scottsdale, AZ, 85266
Mon - Thurs: 5:00AM - 9:00PMFri: 5:00AM - 8:00PMSat & Sun: 7:00AM - 5:00PM(480) 596-9622
Learn MoreSouthwest Valley Family YMCA
2919 N Litchfield Rd
Goodyear, AZ, 85395
Monday - Friday: 6:00AM - 9:00PMSaturday: 7:00AM - 5:00PMSunday: 12:00PM - 4:00PM(623) 935-5193
Learn MoreNorthwest Valley Family YMCA
12450 W Cinnabar Ave
El Mirage, AZ, 85335
Monday - Friday: 6:00AM - 8:00PMSaturday: 8:00AM - 5:00PMSunday: CLOSED(602) 688-5335
Learn MoreFlagstaff Family YMCA
1001 N Turquoise Dr,
Flagstaff, AZ, 86001
Monday - Friday: 6:30AM - 8:00PMSaturday: 8:00AM - 2:00PMSunday: CLOSED(928) 637-6590
Ross Farnsworth - East Valley Family YMCA
1807 S Sunview,
Mesa, AZ, 85206
Monday - Thursday: 6:00AM - 9:00PMFriday: 6:00AM - 8:00PMSaturday: 7:00AM - 3:00PMSunday: CLOSED(480) 649-9622
Scottsdale / Paradise Valley Family YMCA
6869 E Shea Blvd,
Scottsdale, AZ, 85254
Monday - Friday: 5:30AM - 8:00PMSaturday & Sunday: 8:00AM - 2:00PM(480) 951-9622
Chandler / Gilbert Family YMCA
1655 W Frye Rd,
Chandler, AZ, 85224
Monday - Friday: 6:30AM - 7:30PMSaturday: 8:00AM - 12:00PMSunday: Closed(480) 899-9622
Desert Foothills Family YMCA
34250 N 60th St,
Scottsdale, AZ, 85266
Mon - Thurs: 5:00AM - 9:00PMFri: 5:00AM - 8:00PMSat & Sun: 7:00AM - 5:00PM(480) 596-9622
Southwest Valley Family YMCA
2919 N Litchfield Rd,
Goodyear, AZ, 85395
Monday - Friday: 6:00AM - 9:00PMSaturday: 7:00AM - 5:00PMSunday: 12:00PM - 4:00PM(623) 935-5193
Northwest Valley Family YMCA
12450 W Cinnabar Ave,
El Mirage, AZ, 85335
Monday - Friday: 6:00AM - 8:00PMSaturday: 8:00AM - 5:00PMSunday: CLOSED(602) 688-5335