Water Exercise Classes

Embark on a refreshing fitness journey with the Valley of the Sun YMCA’s water exercise classes! Whether you’re aiming to enhance your cardiovascular health, strengthen muscles without the strain, or diversify your workout regimen, our varied water fitness classes are suited for all ages and fitness levels. Experience the benefits of water exercise, where the resistance of water meets the safety of low-impact movements.

 

Y Water Exercise At The YMCA?

At Valley of the Sun YMCA, we specialize in providing top-notch water exercise classes that combine expert instruction with first-class facilities, making us the ideal choice for anyone looking to enhance their fitness through water-based activities.

  1. Expert Instructors: Our certified instructors are passionate about aqua fitness and adept at tailoring sessions to diverse fitness levels, ensuring every participant achieves their health goals.
  2. Advanced Facilities: Our aquatic centers feature heated pools and excellent amenities designed for comfort and effectiveness in all seasons.
  3. Vibrant Community: Joining our water exercise classes means becoming part of a lively community where fitness goals are met with group support and enthusiasm.
  4. Diverse Programs: From high-energy Aqua Zumba® to therapeutic Water Yoga, our programs cater to all interests and fitness levels. They emphasize the unique benefits of water exercise, such as joint protection and muscle strengthening.
  5. Accessibility: We ensure that our water exercise options are accessible to everyone, regardless of age or ability, promoting an inclusive environment where everyone can thrive.

Valley of the Sun YMCA is not just about fitness; it’s about building a healthier, happier community. Dive into our water exercise classes and experience the benefits of aquatic fitness in an encouraging and fun setting!

 

 

Water Exercise Classes

water exercise aqua fit class at Valley of the Sun YMCA

Aqua Fit

  • Session Details: This class is perfect for beginners or those looking for moderate exercise. It incorporates a shallow water circuit with various equipment such as hand buoys, noodles, body boards, and aqua flex bars. Each session aims to improve cardiovascular health, muscle tone, and overall strength, making fitness a fun and engaging experience.
  • Benefits: Enhances cardio, strengthens muscles, and improves endurance.
  • Locations: Ahwatukee Foothills Family YMCA, Desert Foothills Family YMCA, Southwest Valley Family YMCA
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water exercise aqua fit deep class at Valley of the Sun YMCA

Aqua Fit – Deep

  • Session Details: Targeted at more advanced fitness enthusiasts, this class takes place in a deep-water setting where participants use flotation belts. The workout focuses on high-intensity intervals and challenging aquatic exercises that maximize calorie burn while reducing the impact on joints.
  • Benefits: Increases metabolic rate, enhances deep muscle strength, and improves cardiovascular endurance.
  • Locations: Ahwatukee Foothills Family YMCA, Desert Foothills Family YMCA
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participants in Aqua Zumba class at Valley of the Sun YMCA

Aqua Zumba®

  • Session Details: Aqua Zumba® is a dynamic and exciting fusion of the Zumba® formula and water resistance, perfect for those looking to combine dance with water fitness. Expect an energetic session that feels like a pool party, with the added resistance of water enhancing every move.
  • Benefits: Boosts energy, improves mood, and offers a full-body workout.
  • Location: Ahwatukee Foothills Family YMCA
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water exercise aqua yoga class at Valley of the Sun YMCA

Water Yoga

  • Session Details: Aqua Yoga, or Water Yoga, adapts traditional yoga poses for the water environment. This innovative class focuses on improving flexibility, reducing stress, and enhancing overall well-being through a series of poses performed in the supportive medium of water
  • Benefits: Reduces pressure on joints, increases muscle strength, and enhances relaxation and mental clarity.
  • Locations: Desert Foothills Family YMCA, Ahwatukee Foothills Family YMCA, Lincoln Family Downtown YMCA, Watts Family Maryvale YMCA
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Dive Into Aqua Fitness

Visit our website for detailed schedules, registration information, and specifics on class availability at each of our locations!

Where you Belong.

Desert Foothills Family YMCA

34250 North 60th Street
Scottsdale, Arizona, 85266

(480) 596-9622

Register For This Location

Ahwatukee Foothills Family YMCA

1030 East Liberty Lane
Phoenix, Arizona, 85048

(480) 759-6762

Register For This Location

Lincoln Family Downtown YMCA

350 1st Avenue
Phoenix, Arizona, 85003

(602) 257-5138

Register For This Location

Watts Family Maryvale YMCA

3825 North 67th Avenue
Phoenix, Arizona, 85033

(623) 873-9622

Register For This Location

Southwest Valley Family YMCA

2919 North Litchfield Road
Goodyear, Arizona, 85395

Monday - Friday: 6:00AM - 9:00PM
Saturday: 7:00AM - 5:00PM
Sunday: 12:00PM - 4:00PM

(623) 935-5193

Register For This Location

Desert Foothills Family YMCA

34250 North 60th Street
Scottsdale, Arizona, 85266

(480) 596-9622

Ahwatukee Foothills Family YMCA

1030 East Liberty Lane
Phoenix, Arizona, 85048

(480) 759-6762

Lincoln Family Downtown YMCA

350 1st Avenue
Phoenix, Arizona, 85003

(602) 257-5138

Watts Family Maryvale YMCA

3825 North 67th Avenue
Phoenix, Arizona, 85033

(623) 873-9622

Southwest Valley Family YMCA

2919 North Litchfield Road
Goodyear, Arizona, 85395

Monday - Friday: 6:00AM - 9:00PM
Saturday: 7:00AM - 5:00PM
Sunday: 12:00PM - 4:00PM

(623) 935-5193

44830
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