Schedules

Lap Swim

Ahwatukee Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Pickup Basketball

Desert Foothills Family YMCA

Pickup Basketball

Scottsdale/Paradise Valley Family YMCA

Open Swim

Ahwatukee Foothills Family YMCA

Group Power®

Ahwatukee Foothills Family YMCA

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Dance!

Desert Foothills Family YMCA

High energy dance inspired workout. No partner or special footwear required.

Power Yoga

Ahwatukee Foothills Family YMCA

Involves a flowing, intense style, with more strengthening components.

Kickboxing

Ahwatukee Foothills Family YMCA

Total body workout that targets core strength and balance. Kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range of motion and agility.

Open Gym

Ahwatukee Foothills Family YMCA

Gym is open for shoot around and individual play

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Interval Strength

Desert Foothills Family YMCA

A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.

Intermediate Pickleball

Desert Foothills Family YMCA

Yoga Flow

Ahwatukee Foothills Family YMCA

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

Balance

Ahwatukee Foothills Family YMCA

Reduce the risk of falling through improved balance. This class will help improve your strength, balance, flexibility and gait patterns.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Yoga For All

Desert Foothills Family YMCA

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Pickleball

Scottsdale/Paradise Valley Family YMCA

It is a racket/paddle sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit the ball over a net. Pickleball shares features of other racket sports – a net like tennis, a court like badminton, and a paddle like table tennis.

Group Active®

Ahwatukee Foothills Family YMCA

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Open Gym

Desert Foothills Family YMCA

Gym is open for shoot around and individual play

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Pickup Basketball

Ahwatukee Foothills Family YMCA

Open Gym

Desert Foothills Family YMCA

Gym is open for shoot around and individual play

Group Power®

Desert Foothills Family YMCA

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Beginner Pickleball

Desert Foothills Family YMCA

Lap Swim

Ahwatukee Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

HIIT 30

Southwest Valley Family YMCA

Short bursts of intense exercise with periods of rest or lower intensity exercise in between.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

SilverSneakers® Classic

Southwest Valley Family YMCA

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Yoga For All

Desert Foothills Family YMCA

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Cycling

Ross Farnsworth - East Valley Family YMCA

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Open Gym

Ahwatukee Foothills Family YMCA

Gym is open for shoot around and individual play

Jump Start

Ross Farnsworth - East Valley Family YMCA

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Active Older Adult

Chandler/Gilbert Family YMCA

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Group Power®

Ahwatukee Foothills Family YMCA

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Tai Chi

Southwest Valley Family YMCA

Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Zumba Toning®

Watts Family Maryvale YMCA

A modified Zumba class with a redefining total body workout using Zumba toning sticks or light weights.

Cycling

Desert Foothills Family YMCA

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Group Fitness Class

Desert Foothills Family YMCA

See the Group Fitness schedule for details on the specific class at this time.

Active Older Adult

Desert Foothills Family YMCA

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Dance!

Desert Foothills Family YMCA

High energy dance inspired workout. No partner or special footwear required.

Jump Start

Desert Foothills Family YMCA

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Aqua Fit - Deep

Ahwatukee Foothills Family YMCA

A challenging aquatic workout that utilizes intervals and high-intensity activity. Class meets in a deep-water environment using a flotation belt to provide non-impact exercise.

Cycle Strength

Legacy Foundation Chris-Town YMCA

High-energy group cycling class adds muscular strength conditioning. Enjoy time off the bike with strength-training. Workout towel required.

Group Power®

Northwest Valley Family YMCA

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Active Older Adult

Chandler/Gilbert Family YMCA

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Zumba Gold®

Ross Farnsworth - East Valley Family YMCA

Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!

Aqua Fit

Southwest Valley Family YMCA

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Group Active®

Ahwatukee Foothills Family YMCA

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

HIIT 30

Scottsdale/Paradise Valley Family YMCA

Short bursts of intense exercise with periods of rest or lower intensity exercise in between.

Group Power®

Tempe Family YMCA

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Muscle & Movement

Flagstaff Family YMCA

Focuses on both muscular endurance and strength. With complete body sculpting exercises for all levels which includes cardio, core, strength, and flexibility.

Mat Pilates

Southwest Valley Family YMCA

A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Circuit Training

Watts Family Maryvale YMCA

Lunging, jumping rope, or lifting weights. Participants will rotate through a variety of cardio and strength based stations for a total body workout.

Yoga For All

Watts Family Maryvale YMCA

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Pickup Basketball

Desert Foothills Family YMCA

SilverSneakers® Classic

Desert Foothills Family YMCA

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Aqua Fitness

Desert Foothills Family YMCA

Aqua Fit

Desert Foothills Family YMCA

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Jump Start

Tempe Family YMCA

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Jump Start

Desert Foothills Family YMCA

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Group Power®

Desert Foothills Family YMCA

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Yoga For All

Legacy Foundation Chris-Town YMCA

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Mat Pilates

Northwest Valley Family YMCA

A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!

Flexibility - 30

Ahwatukee Foothills Family YMCA

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

MBB: Tai Chi

Southwest Valley Family YMCA

Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.

Aqua Fit

Southwest Valley Family YMCA

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Zumba®

Ahwatukee Foothills Family YMCA

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Yoga Flow

Scottsdale/Paradise Valley Family YMCA

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

SilverSneakers® Classic

Ross Farnsworth - East Valley Family YMCA

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Gentle Yoga

Tempe Family YMCA

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

SilverSneakers® Classic

Desert Foothills Family YMCA

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Zumba in the Circuit®

Desert Foothills Family YMCA

Zumba combined with the benefits of strength training for one complete workout.

Jump Start

Ahwatukee Foothills Family YMCA

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

SilverSneakers® Classic

Legacy Foundation Chris-Town YMCA

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Mat Pilates

Desert Foothills Family YMCA

A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!

SilverSneakers® Circuit

Ahwatukee Foothills Family YMCA

Blends the basics and increases your power with a circuit workout. Alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

SilverSneakers® Classic

Northwest Valley Family YMCA

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

SilverSneakers® Yoga

Ross Farnsworth - East Valley Family YMCA

Moving through seated and standing yoga poses to increase flexibility, balance and range of movement. Chair is used to meet a variety of fitness levels.

Active Older Adult

Scottsdale/Paradise Valley Family YMCA

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Chair Yoga

Southwest Valley Family YMCA

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

MBB: Tai Chi

Chandler/Gilbert Family YMCA

Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Active Older Adult

Tempe Family YMCA

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Group Power®

Legacy Foundation Chris-Town YMCA

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Beginner Pickleball

Desert Foothills Family YMCA

SilverSneakers® Classic

Ahwatukee Foothills Family YMCA

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Circuit Training

Lincoln Family Downtown YMCA

Lunging, jumping rope, or lifting weights. Participants will rotate through a variety of cardio and strength based stations for a total body workout.

Zumba Gold®

Southwest Valley Family YMCA

Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

MBB: Tai Chi

Tempe Family YMCA

Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.

Gentle Yoga

Desert Foothills Family YMCA

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Open Gym

Desert Foothills Family YMCA

Gym is open for shoot around and individual play

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Lap Swim

Ahwatukee Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Basketball Practice

Ahwatukee Foothills Family YMCA

The court is reserved for basketball practices.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Basketball Practice

Desert Foothills Family YMCA

The court is reserved for basketball practices.

Swim Team

Desert Foothills Family YMCA

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Kids in the Kitchen (Paid Program)

Scottsdale/Paradise Valley Family YMCA

Welcome to the YMCA's "Kids in the Kitchen" program, where young chefs embark on a culinary adventure without the need for a stove or oven! Your child will learn to create delicious (and healthy!) snacks and meals while learning essential kitchen skills in a safe and fun environment. Ages 3 to 5 must participate with a guardian. Ages 3-12.

MixxedFit®

Desert Foothills Family YMCA

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

MixxedFit®

Chandler/Gilbert Family YMCA

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

eSports

Scottsdale/Paradise Valley Family YMCA

In this program, youth are welcome to be who they are, excel at what they love, and develop the social, strategic and problem-solving skills necessary to grow into thriving adults in a safe, moderated and inclusive environment. As with our traditional sports programs, Esports reinforces the YMCA core values of caring, honesty, respect, and responsibility, ensuring that participants receive a well-rounded and enriching experience.

Zumba®

Tempe Family YMCA

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Swim Team

Desert Foothills Family YMCA

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

MixxedFit®

Scottsdale/Paradise Valley Family YMCA

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

Group Power®

Legacy Foundation Chris-Town YMCA

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Zumba®

Flagstaff Family YMCA

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Yoga For All

Southwest Valley Family YMCA

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Group Active®

Ahwatukee Foothills Family YMCA

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

Circuit Training

Northwest Valley Family YMCA

Lunging, jumping rope, or lifting weights. Participants will rotate through a variety of cardio and strength based stations for a total body workout.

Yoga Flow

Ahwatukee Foothills Family YMCA

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

Interval Strength

Desert Foothills Family YMCA

A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.

Aqua Fit

Legacy Foundation Chris-Town YMCA

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Karate - Fee Based

Ross Farnsworth - East Valley Family YMCA

Traditional Shotokan-style. Learn to punch, kick, and get a great workout in this intense class. Open to all experience levels. Registration required.

Gentle Yoga

Tempe Family YMCA

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Aqua Zumba®

Southwest Valley Family YMCA

Blends the Zumba Philosophy with water resistance, for one pool party you shouldn't miss!

Swim Team

Desert Foothills Family YMCA

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Yoga For All

Northwest Valley Family YMCA

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Group Power®

Ahwatukee Foothills Family YMCA

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Meditation

Ahwatukee Foothills Family YMCA

This class is designed to release stress and tension from mind and body, improve sleep, and help you move though your life with greater ease.

Yoga For All

Desert Foothills Family YMCA

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Mat Pilates

Northwest Valley Family YMCA

A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Open Gym

Desert Foothills Family YMCA

Gym is open for shoot around and individual play

Cycling

Desert Foothills Family YMCA

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Cycling

Scottsdale/Paradise Valley Family YMCA

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Lap Swim

Ahwatukee Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Boot Camp

Ross Farnsworth - East Valley Family YMCA

Large group, high Intensity, circuit-style training to get the heart rate up and boost stamina!

Intermediate Pickleball

Desert Foothills Family YMCA

Muscle & Movement

Legacy Foundation Chris-Town YMCA

Focuses on both muscular endurance and strength. With complete body sculpting exercises for all levels which includes cardio, core, strength, and flexibility.

Pickleball

Scottsdale/Paradise Valley Family YMCA

It is a racket/paddle sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit the ball over a net. Pickleball shares features of other racket sports – a net like tennis, a court like badminton, and a paddle like table tennis.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Gentle Yoga

Southwest Valley Family YMCA

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Zumba®

Ross Farnsworth - East Valley Family YMCA

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Yoga For All

Chandler/Gilbert Family YMCA

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Aqua Fit

Southwest Valley Family YMCA

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Core Fit

Watts Family Maryvale YMCA

Strengthen your abs, obliques, lower back and more in this core-focused workout.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Aqua Fit

Ahwatukee Foothills Family YMCA

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Cycling

Northwest Valley Family YMCA

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

GX 45

Ahwatukee Foothills Family YMCA

A total body high intensity cardio and strength workout. Tabata style class sure to get your heart pumping.

Open Swim

Ahwatukee Foothills Family YMCA

Tai Chi

Legacy Foundation Chris-Town YMCA

Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.

Aqua Fit

Southwest Valley Family YMCA

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Cycling

Flagstaff Family YMCA

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

All Levels Pickleball

Ahwatukee Foothills Family YMCA

Yoga For All

Northwest Valley Family YMCA

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Gentle Yoga

Flagstaff Family YMCA

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Boot Camp - Fee Based

Scottsdale/Paradise Valley Family YMCA

Utilizes resistance training with strength equipment and body weight - along with cardiovascular training. This is an intense workout!

Group Active®

Tempe Family YMCA

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

Zumba®

Scottsdale/Paradise Valley Family YMCA

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Jump Start

Southwest Valley Family YMCA

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

SilverSneakers® Classic

Watts Family Maryvale YMCA

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cycling

Watts Family Maryvale YMCA

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Buti® Yoga

Desert Foothills Family YMCA

A soulful blend of power yoga, cardio-intensive tribal dance and deep abdominal toning. This all-in-one movement method tones and sculpts the body.

Yoga For All

Watts Family Maryvale YMCA

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Boot Camp

Desert Foothills Family YMCA

Large group, high Intensity, circuit-style training to get the heart rate up and boost stamina!

Group Fitness Class

Desert Foothills Family YMCA

See the Group Fitness schedule for details on the specific class at this time.

Jump Start

Desert Foothills Family YMCA

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Aqua Fit

Desert Foothills Family YMCA

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Aqua Fitness

Desert Foothills Family YMCA

Strong

Ross Farnsworth - East Valley Family YMCA

Using traditional strength training movements. Using sets and reps along with active recovery to get the most out of your muscles.

Tai Chi

Ross Farnsworth - East Valley Family YMCA

Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.

SilverSneakers® Classic

Lincoln Family Downtown YMCA

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Zumba Gold®

Chandler/Gilbert Family YMCA

Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!

Core & Stretch

Ahwatukee Foothills Family YMCA

Group Fitness Class that focuses of strengthening your core along with feel-good stretching, helping you to be your best at everyday activities. This class is everybody!

Zumba Toning®

Southwest Valley Family YMCA

A modified Zumba class with a redefining total body workout using Zumba toning sticks or light weights.

Group Power®

Ahwatukee Foothills Family YMCA

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Jump Start

Southwest Valley Family YMCA

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Adapt Fitness

Lincoln Family Downtown YMCA

Assist adults who have intellectual and developmental disabilities with self-advocacy, and self-improvement through physical fitness, community-based activity.

Chair Yoga

Desert Foothills Family YMCA

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

Cycling

Desert Foothills Family YMCA

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Chair Yoga

Legacy Foundation Chris-Town YMCA

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

Strong

Scottsdale/Paradise Valley Family YMCA

Using traditional strength training movements. Using sets and reps along with active recovery to get the most out of your muscles.

GX 45

Northwest Valley Family YMCA

A total body high intensity cardio and strength workout. Tabata style class sure to get your heart pumping.

Seated Silver Combo

Scottsdale/Paradise Valley Family YMCA

Improves overall health using low impact techniques that incorporate light cardio, strength, and balance.

Aqua Fit

Southwest Valley Family YMCA

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Zumba®

Watts Family Maryvale YMCA

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

MixxedFit®

Desert Foothills Family YMCA

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

Group Fitness Class

Desert Foothills Family YMCA

See the Group Fitness schedule for details on the specific class at this time.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Chair Yoga

Tempe Family YMCA

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

Jump Start

Scottsdale/Paradise Valley Family YMCA

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Yoga For All

Ross Farnsworth - East Valley Family YMCA

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Jump Start

Ahwatukee Foothills Family YMCA

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Jump Start

Ahwatukee Foothills Family YMCA

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Chair Yoga

Desert Foothills Family YMCA

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

SilverSneakers® Classic

Northwest Valley Family YMCA

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Mat Pilates

Ahwatukee Foothills Family YMCA

A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!

Yoga Flow

Scottsdale/Paradise Valley Family YMCA

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Chair Yoga

Tempe Family YMCA

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

MBB: Tai Chi

Scottsdale/Paradise Valley Family YMCA

Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.

Group Power®

Legacy Foundation Chris-Town YMCA

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Core Fit

Desert Foothills Family YMCA

Strengthen your abs, obliques, lower back and more in this core-focused workout.

All Levels Pickleball

Desert Foothills Family YMCA

Interval Strength

Lincoln Family Downtown YMCA

A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.

Balance

Ahwatukee Foothills Family YMCA

Reduce the risk of falling through improved balance. This class will help improve your strength, balance, flexibility and gait patterns.

Pickleball

Northwest Valley Family YMCA

It is a racket/paddle sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit the ball over a net. Pickleball shares features of other racket sports – a net like tennis, a court like badminton, and a paddle like table tennis.

SilverSneakers® Classic

Northwest Valley Family YMCA

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Flexibility - 30

Desert Foothills Family YMCA

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Mah Jongg

Desert Foothills Family YMCA

Zumba Gold®

Desert Foothills Family YMCA

Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Open Gym

Desert Foothills Family YMCA

Gym is open for shoot around and individual play

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Tai Chi

Desert Foothills Family YMCA

Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Basketball Practice

Ahwatukee Foothills Family YMCA

The court is reserved for basketball practices.

Lil' Ninja (Paid Program)

Chandler/Gilbert Family YMCA

Lil’ Ninjas is the entry level to the all-new sport discipline inspired by gymnastics, martial arts, obstacle training, and freestyle movement. 45-minute class for ages 3-5.

Lap Swim

Ahwatukee Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Lil' Ninja (Paid Program)

Scottsdale/Paradise Valley Family YMCA

Lil’ Ninjas is the entry level to the all-new sport discipline inspired by gymnastics, martial arts, obstacle training, and freestyle movement. 45-minute class for ages 3-5.

Yoga For All

Lincoln Family Downtown YMCA

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Open Swim

Ahwatukee Foothills Family YMCA

GX 45

Desert Foothills Family YMCA

A total body high intensity cardio and strength workout. Tabata style class sure to get your heart pumping.

Basketball Practice

Desert Foothills Family YMCA

The court is reserved for basketball practices.

Swim Team

Desert Foothills Family YMCA

Itty Bitty Sports (Paid Program)

Scottsdale/Paradise Valley Family YMCA

The YMCA’s Itty Bitty Sports Programs teach the basic skills of the sport through drills and practices with less emphasis on the game. We concentrate more on the fundamentals of the sport. Itty Bitty Sports run 45-minutes and are for ages 2-4 years old. Each participant is required to wear gym shoes and sports attire while equipment will be provided from the Y. Parent involvement with their child is required during class. Ages: 2-4

Dance!

Ross Farnsworth - East Valley Family YMCA

High energy dance inspired workout. No partner or special footwear required.

Youth Ninja (Paid Program)

Chandler/Gilbert Family YMCA

Description: Children learn a combination of flips, rolls, jumps, and kicks. Strength and agility are tested through obstacle courses and various training techniques. A progressive level system evaluates and advances children in their skill and knowledge of core values. Children advance and learn at their own pace. 45-minute class for ages 6-12.

Cycling

Tempe Family YMCA

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Youth Ninja (Paid Program)

Scottsdale/Paradise Valley Family YMCA

Description: Children learn a combination of flips, rolls, jumps, and kicks. Strength and agility are tested through obstacle courses and various training techniques. A progressive level system evaluates and advances children in their skill and knowledge of core values. Children advance and learn at their own pace. 45-minute class for ages 6-12.

eSports

Scottsdale/Paradise Valley Family YMCA

In this program, youth are welcome to be who they are, excel at what they love, and develop the social, strategic and problem-solving skills necessary to grow into thriving adults in a safe, moderated and inclusive environment. As with our traditional sports programs, Esports reinforces the YMCA core values of caring, honesty, respect, and responsibility, ensuring that participants receive a well-rounded and enriching experience.

Swim Team

Desert Foothills Family YMCA

Yoga Flow

Scottsdale/Paradise Valley Family YMCA

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

Yoga Flow

Legacy Foundation Chris-Town YMCA

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

Barre

Northwest Valley Family YMCA

Sculpt your body and improve your posture using basic ballet principles.

Cycling

Lincoln Family Downtown YMCA

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Cardio Strength

Ahwatukee Foothills Family YMCA

A full-body strength and conditioning class using body weight and a variety of equipment.

Jiu-jitsu

Watts Family Maryvale YMCA

Develop athleticism, confidence, and discipline through the practice of this grappling based martial art. Effective techniques and sparring put into practice.

Cycling

Desert Foothills Family YMCA

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Group Active®

Desert Foothills Family YMCA

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

Group Power®

Chandler/Gilbert Family YMCA

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Interval Strength

Tempe Family YMCA

A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.

Aqua Zumba®

Southwest Valley Family YMCA

Blends the Zumba Philosophy with water resistance, for one pool party you shouldn't miss!

Swim Team

Desert Foothills Family YMCA

Strong Nation

Northwest Valley Family YMCA

A high-intensity, full-body workout where movements are synced to music. Instead of counting reps, you train to the beat, and torch calories to reach total body transformation.

Kickboxing

Ahwatukee Foothills Family YMCA

Total body workout that targets core strength and balance. Kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range of motion and agility.

Karate - Fee Based

Tempe Family YMCA

Traditional Shotokan-style. Learn to punch, kick, and get a great workout in this intense class. Open to all experience levels. Registration required.

Zumba®

Watts Family Maryvale YMCA

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Zumba®

Northwest Valley Family YMCA

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Pickup Basketball

Ahwatukee Foothills Family YMCA

Open Gym

Desert Foothills Family YMCA

Gym is open for shoot around and individual play

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Group Power®

Desert Foothills Family YMCA

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Intermediate Pickleball

Desert Foothills Family YMCA

Muscle & Movement

Scottsdale/Paradise Valley Family YMCA

Focuses on both muscular endurance and strength. With complete body sculpting exercises for all levels which includes cardio, core, strength, and flexibility.

Lap Swim

Ahwatukee Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

HIIT 30

Southwest Valley Family YMCA

Short bursts of intense exercise with periods of rest or lower intensity exercise in between.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

SilverSneakers® Classic

Southwest Valley Family YMCA

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

All Levels Pickleball

Southwest Valley Family YMCA

This class is open play for all levels and not led by an instructor.

Mat Pilates

Desert Foothills Family YMCA

A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!

Open Gym

Ahwatukee Foothills Family YMCA

Gym is open for shoot around and individual play

Cycling

Ross Farnsworth - East Valley Family YMCA

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Active Older Adult

Chandler/Gilbert Family YMCA

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Jump Start

Ross Farnsworth - East Valley Family YMCA

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Group Power®

Ahwatukee Foothills Family YMCA

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

MixxedFit®

Southwest Valley Family YMCA

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

Flexibility - 30

Scottsdale/Paradise Valley Family YMCA

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

Step

Watts Family Maryvale YMCA

Cardio training that uses an adjustable step platform. Improve your agility, coordination and strength.

Active Older Adult

Desert Foothills Family YMCA

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Group Fitness Class

Desert Foothills Family YMCA

See the Group Fitness schedule for details on the specific class at this time.

Cycling

Desert Foothills Family YMCA

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Cycle Strength

Legacy Foundation Chris-Town YMCA

High-energy group cycling class adds muscular strength conditioning. Enjoy time off the bike with strength-training. Workout towel required.

Interval Strength

Tempe Family YMCA

A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.

Jump Start

Desert Foothills Family YMCA

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Aqua Fit - Deep

Ahwatukee Foothills Family YMCA

A challenging aquatic workout that utilizes intervals and high-intensity activity. Class meets in a deep-water environment using a flotation belt to provide non-impact exercise.

MBB: Tai Chi

Tempe Family YMCA

Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.

Muscle & Movement

Flagstaff Family YMCA

Focuses on both muscular endurance and strength. With complete body sculpting exercises for all levels which includes cardio, core, strength, and flexibility.

Group Active®

Ahwatukee Foothills Family YMCA

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

Yoga For All

Lincoln Family Downtown YMCA

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Group Power®

Northwest Valley Family YMCA

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

All Levels Pickleball

Scottsdale/Paradise Valley Family YMCA

Cardio Strength

Ross Farnsworth - East Valley Family YMCA

A full-body strength and conditioning class using body weight and a variety of equipment.

Active Older Adult

Chandler/Gilbert Family YMCA

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Core Fit

Southwest Valley Family YMCA

Strengthen your abs, obliques, lower back and more in this core-focused workout.

Aqua Fit

Southwest Valley Family YMCA

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Yoga For All

Watts Family Maryvale YMCA

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Zumba®

Watts Family Maryvale YMCA

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

SilverSneakers® Classic

Desert Foothills Family YMCA

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Aqua Fit

Desert Foothills Family YMCA

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Aqua Fitness

Desert Foothills Family YMCA

Jump Start

Tempe Family YMCA

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Group Power®

Desert Foothills Family YMCA

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Jump Start

Desert Foothills Family YMCA

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Yoga For All

Legacy Foundation Chris-Town YMCA

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

All Levels Pickleball

Desert Foothills Family YMCA

SilverSneakers® Classic

Ross Farnsworth - East Valley Family YMCA

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Zumba®

Ahwatukee Foothills Family YMCA

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Yoga Flow

Scottsdale/Paradise Valley Family YMCA

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

Healthy Back Yoga

Tempe Family YMCA

Designed for core strengthening, tight muscles and delivering stress reduction. This class is for all levels.

Mat Pilates

Northwest Valley Family YMCA

A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!

Flexibility - 30

Southwest Valley Family YMCA

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

Flexibility - 30

Ahwatukee Foothills Family YMCA

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

SilverSneakers® Classic

Desert Foothills Family YMCA

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

SilverSneakers® Circuit

Lincoln Family Downtown YMCA

Blends the basics and increases your power with a circuit workout. Alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Flexibility - 30

Scottsdale/Paradise Valley Family YMCA

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

Zumba in the Circuit®

Desert Foothills Family YMCA

Zumba combined with the benefits of strength training for one complete workout.

Jump Start

Ahwatukee Foothills Family YMCA

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Pickup Basketball

Scottsdale/Paradise Valley Family YMCA

Yoga For All

Desert Foothills Family YMCA

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

SilverSneakers® Classic

Legacy Foundation Chris-Town YMCA

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

SilverSneakers® Yoga

Ross Farnsworth - East Valley Family YMCA

Moving through seated and standing yoga poses to increase flexibility, balance and range of movement. Chair is used to meet a variety of fitness levels.

Chair Yoga

Northwest Valley Family YMCA

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

Active Older Adult

Scottsdale/Paradise Valley Family YMCA

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

SilverSneakers® Circuit

Ahwatukee Foothills Family YMCA

Blends the basics and increases your power with a circuit workout. Alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Chair Yoga

Southwest Valley Family YMCA

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

MBB: Tai Chi

Chandler/Gilbert Family YMCA

Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Active Older Adult

Tempe Family YMCA

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Group Power®

Legacy Foundation Chris-Town YMCA

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Boot Camp - Fee Based

Scottsdale/Paradise Valley Family YMCA

Utilizes resistance training with strength equipment and body weight - along with cardiovascular training. This is an intense workout!

Tai Chi

Ahwatukee Foothills Family YMCA

Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.

Dance!

Scottsdale/Paradise Valley Family YMCA

High energy dance inspired workout. No partner or special footwear required.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Gentle Yoga

Desert Foothills Family YMCA

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Open Gym

Desert Foothills Family YMCA

Gym is open for shoot around and individual play

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Basketball Practice

Ahwatukee Foothills Family YMCA

The court is reserved for basketball practices.

Lap Swim

Ahwatukee Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Basketball Practice

Desert Foothills Family YMCA

The court is reserved for basketball practices.

Swim Team

Desert Foothills Family YMCA

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Ooey Gooey (Paid Program)

Scottsdale/Paradise Valley Family YMCA

Ooey-gooey is a hands-on experience where young minds dive into the fascinating world of messy fun! Each week kids will embark on a new ooey-gooey adventure, exploring a variety of textures, colors, and ingredients. Get ready to dive into the science behind slime, kinetic sand, oobleck and more! Ages 3 to 5 must participate with a guardian. Ages: 3-12

Jiu-jitsu

Watts Family Maryvale YMCA

Develop athleticism, confidence, and discipline through the practice of this grappling based martial art. Effective techniques and sparring put into practice.

Zumba® Step

Desert Foothills Family YMCA

We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.

eSports

Scottsdale/Paradise Valley Family YMCA

In this program, youth are welcome to be who they are, excel at what they love, and develop the social, strategic and problem-solving skills necessary to grow into thriving adults in a safe, moderated and inclusive environment. As with our traditional sports programs, Esports reinforces the YMCA core values of caring, honesty, respect, and responsibility, ensuring that participants receive a well-rounded and enriching experience.

Cycling

Chandler/Gilbert Family YMCA

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Swim Team

Desert Foothills Family YMCA

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Group Active®

Ahwatukee Foothills Family YMCA

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

Zumba®

Flagstaff Family YMCA

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Yoga Flow

Ahwatukee Foothills Family YMCA

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

Group Active®

Legacy Foundation Chris-Town YMCA

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

Circuit Training

Northwest Valley Family YMCA

Lunging, jumping rope, or lifting weights. Participants will rotate through a variety of cardio and strength based stations for a total body workout.

MixxedFit®

Southwest Valley Family YMCA

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

Interval Strength

Desert Foothills Family YMCA

A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.

Aqua Fit

Legacy Foundation Chris-Town YMCA

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Group Power®

Tempe Family YMCA

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Zumba®

Lincoln Family Downtown YMCA

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Karate - Fee Based

Ross Farnsworth - East Valley Family YMCA

Traditional Shotokan-style. Learn to punch, kick, and get a great workout in this intense class. Open to all experience levels. Registration required.

Zumba®

Watts Family Maryvale YMCA

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Swim Team

Desert Foothills Family YMCA

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Zumba®

Northwest Valley Family YMCA

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Group Power®

Ahwatukee Foothills Family YMCA

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Yoga For All

Southwest Valley Family YMCA

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

MixxedFit®

Desert Foothills Family YMCA

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

MixxedFit®

Northwest Valley Family YMCA

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Open Gym

Desert Foothills Family YMCA

Gym is open for shoot around and individual play

Cycling

Desert Foothills Family YMCA

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Cycling

Scottsdale/Paradise Valley Family YMCA

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Lap Swim

Ahwatukee Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Mat Pilates

Ross Farnsworth - East Valley Family YMCA

A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!

Muscle & Movement

Legacy Foundation Chris-Town YMCA

Focuses on both muscular endurance and strength. With complete body sculpting exercises for all levels which includes cardio, core, strength, and flexibility.

Pickleball

Scottsdale/Paradise Valley Family YMCA

It is a racket/paddle sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit the ball over a net. Pickleball shares features of other racket sports – a net like tennis, a court like badminton, and a paddle like table tennis.

SilverSneakers® Circuit

Tempe Family YMCA

Blends the basics and increases your power with a circuit workout. Alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Racquetball

Desert Foothills Family YMCA

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Lap Swim

Desert Foothills Family YMCA

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

SilverSneakers® Classic

Tempe Family YMCA

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Yoga For All

Chandler/Gilbert Family YMCA