Looking for a fun and engaging way to get fit and improve your health? Check out the YMCA’s group fitness classes at your local branch. With a variety of classes to choose from, you’re sure to find one that fits your needs and preferences. From high-intensity workouts to low-impact classes, the YMCA offers a range of programs designed to help you achieve your fitness goals. With experienced instructors and a supportive community of like-minded individuals, you’ll be able to stay motivated and engaged as you work towards a healthier lifestyle.

Browse Schedules

Sunday

Lap Swim

Ahwatukee Foothills Family YMCA

Sunday, Oct 5
7:00am - 1:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

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Pickup Basketball

Desert Foothills Family YMCA

Sunday, Oct 5
7:00am - 9:30am

Racquetball

Desert Foothills Family YMCA

Sunday, Oct 5
7:00am - 7:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Pickup Basketball

Scottsdale/Paradise Valley Family YMCA

Sunday, Oct 5
8:00am - 11:00am

Open Swim

Ahwatukee Foothills Family YMCA

Sunday, Oct 5
8:00am - 1:00pm

Group Power®

Ahwatukee Foothills Family YMCA

Sunday, Oct 5
8:00am - 8:55am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Oct 5
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Oct 5
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Zumba®

Desert Foothills Family YMCA

Sunday, Oct 5
8:00am - 8:45am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

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Lap Swim

Desert Foothills Family YMCA

Sunday, Oct 5
8:00am - 9:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

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Power Yoga

Ahwatukee Foothills Family YMCA

Sunday, Oct 5
8:30am - 9:25am

Involves a flowing, intense style, with more strengthening components.

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Kickboxing

Ahwatukee Foothills Family YMCA

Sunday, Oct 5
9:00am - 9:45am

Total body workout that targets core strength and balance. Kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range of motion and agility.

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Open Gym

Ahwatukee Foothills Family YMCA

Sunday, Oct 5
9:00am - 5:00pm

Gym is open for shoot around and individual play

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Racquetball

Desert Foothills Family YMCA

Sunday, Oct 5
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Sunday, Oct 5
9:00am - 10:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Oct 5
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Interval Strength

Desert Foothills Family YMCA

Sunday, Oct 5
9:00am - 9:45am

A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.

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Intermediate Pickleball

Desert Foothills Family YMCA

Sunday, Oct 5
9:30am - 12:30pm

Yoga For All

Desert Foothills Family YMCA

Sunday, Oct 5
10:00am - 11:00am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Oct 5
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Oct 5
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Balance

Ahwatukee Foothills Family YMCA

Sunday, Oct 5
10:00am - 10:55am

Reduce the risk of falling through improved balance. This class will help improve your strength, balance, flexibility and gait patterns.

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Yoga Flow

Ahwatukee Foothills Family YMCA

Sunday, Oct 5
10:00am - 10:55am

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

Read More

Lap Swim

Desert Foothills Family YMCA

Sunday, Oct 5
10:00am - 11:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Oct 5
11:00am - 11:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Racquetball

Desert Foothills Family YMCA

Sunday, Oct 5
11:00am - 11:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Sunday, Oct 5
11:00am - 12:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

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Pickleball

Scottsdale/Paradise Valley Family YMCA

Sunday, Oct 5
11:30am - 2:00pm

It is a racket/paddle sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit the ball over a net. Pickleball shares features of other racket sports – a net like tennis, a court like badminton, and a paddle like table tennis.

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Group Active®

Ahwatukee Foothills Family YMCA

Sunday, Oct 5
11:30am - 12:25pm

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Oct 5
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Oct 5
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Sunday, Oct 5
12:00pm - 1:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Open Gym

Desert Foothills Family YMCA

Sunday, Oct 5
12:30pm - 5:00pm

Gym is open for shoot around and individual play

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Racquetball

Desert Foothills Family YMCA

Sunday, Oct 5
1:00pm - 1:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Oct 5
1:00pm - 1:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Sunday, Oct 5
1:00pm - 2:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Oct 5
2:00pm - 2:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Oct 5
2:00pm - 2:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Sunday, Oct 5
2:00pm - 3:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Oct 5
3:00pm - 3:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Oct 5
3:00pm - 3:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Sunday, Oct 5
3:00pm - 4:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Oct 5
4:00pm - 4:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Sunday, Oct 5
4:00pm - 4:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More
Monday

Pickup Basketball

Ahwatukee Foothills Family YMCA

Monday, Oct 6
5:00am - 8:00am

Open Gym

Desert Foothills Family YMCA

Monday, Oct 6
5:00am - 5:30am

Gym is open for shoot around and individual play

Read More

Beginner Pickleball

Desert Foothills Family YMCA

Monday, Oct 6
5:30am - 7:30am

Group Power®

Desert Foothills Family YMCA

Monday, Oct 6
5:30am - 6:30am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Lap Swim

Ahwatukee Foothills Family YMCA

Monday, Oct 6
6:00am - 12:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
6:00am - 6:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
6:00am - 6:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

HIIT 30

Southwest Valley Family YMCA

Monday, Oct 6
6:00am - 7:00am

Short bursts of intense exercise with periods of rest or lower intensity exercise in between.

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Lap Swim

Desert Foothills Family YMCA

Monday, Oct 6
6:00am - 7:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
7:00am - 7:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
7:00am - 7:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Yoga For All

Desert Foothills Family YMCA

Monday, Oct 6
7:00am - 8:00am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

SilverSneakers® Classic

Southwest Valley Family YMCA

Monday, Oct 6
7:00am - 8:00am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Lap Swim

Desert Foothills Family YMCA

Monday, Oct 6
7:00am - 8:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Jump Start

Ross Farnsworth - East Valley Family YMCA

Monday, Oct 6
8:00am - 8:45am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

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Open Gym

Ahwatukee Foothills Family YMCA

Monday, Oct 6
8:00am - 4:00pm

Gym is open for shoot around and individual play

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Group Fitness Class

Desert Foothills Family YMCA

Monday, Oct 6
8:00am - 9:00am

See the Group Fitness schedule for details on the specific class at this time.

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Zumba Toning®

Watts Family Maryvale YMCA

Monday, Oct 6
8:00am - 8:55am

A modified Zumba class with a redefining total body workout using Zumba toning sticks or light weights.

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Cycling

Desert Foothills Family YMCA

Monday, Oct 6
8:00am - 8:45am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Cycling

Ross Farnsworth - East Valley Family YMCA

Monday, Oct 6
8:00am - 8:45am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Active Older Adult

Desert Foothills Family YMCA

Monday, Oct 6
8:00am - 9:00am

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

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Active Older Adult

Chandler/Gilbert Family YMCA

Monday, Oct 6
8:00am - 8:50am

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Read More

Group Power®

Ahwatukee Foothills Family YMCA

Monday, Oct 6
8:00am - 8:45am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Tai Chi

Southwest Valley Family YMCA

Monday, Oct 6
8:00am - 9:00am

Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.

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Lap Swim

Desert Foothills Family YMCA

Monday, Oct 6
8:00am - 9:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Dance!

Desert Foothills Family YMCA

Monday, Oct 6
8:10am - 8:55am

High energy dance inspired workout. No partner or special footwear required.

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Jump Start

Desert Foothills Family YMCA

Monday, Oct 6
8:15am - 9:00am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

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Cycle Strength

Legacy Foundation Chris-Town YMCA

Monday, Oct 6
8:30am - 9:20am

High-energy group cycling class adds muscular strength conditioning. Enjoy time off the bike with strength-training. Workout towel required.

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Aqua Fit - Deep

Ahwatukee Foothills Family YMCA

Monday, Oct 6
8:30am - 9:25am

A challenging aquatic workout that utilizes intervals and high-intensity activity. Class meets in a deep-water environment using a flotation belt to provide non-impact exercise.

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Group Power®

Tempe Family YMCA

Monday, Oct 6
9:00am - 10:00am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

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HIIT 30

Scottsdale/Paradise Valley Family YMCA

Monday, Oct 6
9:00am - 9:50am

Short bursts of intense exercise with periods of rest or lower intensity exercise in between.

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Circuit Training

Watts Family Maryvale YMCA

Monday, Oct 6
9:00am - 9:55am

Lunging, jumping rope, or lifting weights. Participants will rotate through a variety of cardio and strength based stations for a total body workout.

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SilverSneakers® Classic

Desert Foothills Family YMCA

Monday, Oct 6
9:00am - 9:45am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Group Active®

Ahwatukee Foothills Family YMCA

Monday, Oct 6
9:00am - 9:55am

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

Read More

Yoga For All

Watts Family Maryvale YMCA

Monday, Oct 6
9:00am - 10:00am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Aqua Fit

Southwest Valley Family YMCA

Monday, Oct 6
9:00am - 10:00am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Group Power®

Northwest Valley Family YMCA

Monday, Oct 6
9:00am - 10:00am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Pickup Basketball

Desert Foothills Family YMCA

Monday, Oct 6
9:00am - 11:30am

Active Older Adult

Chandler/Gilbert Family YMCA

Monday, Oct 6
9:00am - 10:00am

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Read More

Zumba Gold®

Ross Farnsworth - East Valley Family YMCA

Monday, Oct 6
9:00am - 9:45am

Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!

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Mat Pilates

Southwest Valley Family YMCA

Monday, Oct 6
9:00am - 10:00am

A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!

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Aqua Fit

Desert Foothills Family YMCA

Monday, Oct 6
9:10am - 9:55am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Aqua Fitness

Desert Foothills Family YMCA

Monday, Oct 6
9:10am - 9:55am

Jump Start

Desert Foothills Family YMCA

Monday, Oct 6
9:15am - 10:00am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Jump Start

Tempe Family YMCA

Monday, Oct 6
9:15am - 10:00am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Group Power®

Desert Foothills Family YMCA

Monday, Oct 6
9:15am - 10:15am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Yoga For All

Legacy Foundation Chris-Town YMCA

Monday, Oct 6
9:30am - 10:20am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Flexibility - 30

Ahwatukee Foothills Family YMCA

Monday, Oct 6
10:00am - 10:30am

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

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MBB: Tai Chi

Southwest Valley Family YMCA

Monday, Oct 6
10:00am - 11:00am

Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.

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Aqua Fit

Southwest Valley Family YMCA

Monday, Oct 6
10:00am - 11:00am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Yoga Flow

Scottsdale/Paradise Valley Family YMCA

Monday, Oct 6
10:00am - 10:50am

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

SilverSneakers® Classic

Desert Foothills Family YMCA

Monday, Oct 6
10:00am - 10:45am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

SilverSneakers® Classic

Ross Farnsworth - East Valley Family YMCA

Monday, Oct 6
10:00am - 10:45am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Zumba®

Ahwatukee Foothills Family YMCA

Monday, Oct 6
10:00am - 10:45am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

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Mat Pilates

Northwest Valley Family YMCA

Monday, Oct 6
10:00am - 10:50am

A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!

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Gentle Yoga

Tempe Family YMCA

Monday, Oct 6
10:00am - 11:00am

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

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Lap Swim

Desert Foothills Family YMCA

Monday, Oct 6
10:00am - 11:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

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Zumba in the Circuit®

Desert Foothills Family YMCA

Monday, Oct 6
10:15am - 11:00am

Zumba combined with the benefits of strength training for one complete workout.

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SilverSneakers® Classic

Legacy Foundation Chris-Town YMCA

Monday, Oct 6
10:30am - 11:20am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

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Jump Start

Ahwatukee Foothills Family YMCA

Monday, Oct 6
10:30am - 11:15am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

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Mat Pilates

Desert Foothills Family YMCA

Monday, Oct 6
10:30am - 11:30am

A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!

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Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
11:00am - 11:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
11:00am - 11:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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SilverSneakers® Yoga

Ross Farnsworth - East Valley Family YMCA

Monday, Oct 6
11:00am - 11:45am

Moving through seated and standing yoga poses to increase flexibility, balance and range of movement. Chair is used to meet a variety of fitness levels.

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SilverSneakers® Classic

Northwest Valley Family YMCA

Monday, Oct 6
11:00am - 11:55am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

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Active Older Adult

Scottsdale/Paradise Valley Family YMCA

Monday, Oct 6
11:00am - 11:45am

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

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SilverSneakers® Circuit

Ahwatukee Foothills Family YMCA

Monday, Oct 6
11:00am - 11:55am

Blends the basics and increases your power with a circuit workout. Alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

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Lap Swim

Desert Foothills Family YMCA

Monday, Oct 6
11:00am - 12:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

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Chair Yoga

Southwest Valley Family YMCA

Monday, Oct 6
11:00am - 12:00pm

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

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Active Older Adult

Tempe Family YMCA

Monday, Oct 6
11:30am - 12:15pm

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

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Beginner Pickleball

Desert Foothills Family YMCA

Monday, Oct 6
11:30am - 1:30pm

Group Power®

Legacy Foundation Chris-Town YMCA

Monday, Oct 6
11:30am - 12:30pm

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

SilverSneakers® Classic

Ahwatukee Foothills Family YMCA

Monday, Oct 6
12:00pm - 12:55pm

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

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Circuit Training

Lincoln Family Downtown YMCA

Monday, Oct 6
12:00pm - 1:00pm

Lunging, jumping rope, or lifting weights. Participants will rotate through a variety of cardio and strength based stations for a total body workout.

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Zumba Gold®

Southwest Valley Family YMCA

Monday, Oct 6
12:00pm - 1:00pm

Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!

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Lap Swim

Desert Foothills Family YMCA

Monday, Oct 6
12:00pm - 1:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

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MBB: Tai Chi

Tempe Family YMCA

Monday, Oct 6
12:30pm - 1:15pm

Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.

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Gentle Yoga

Desert Foothills Family YMCA

Monday, Oct 6
1:00pm - 2:00pm

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Read More

Lap Swim

Desert Foothills Family YMCA

Monday, Oct 6
1:00pm - 2:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Open Gym

Desert Foothills Family YMCA

Monday, Oct 6
1:30pm - 4:00pm

Gym is open for shoot around and individual play

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Lap Swim

Desert Foothills Family YMCA

Monday, Oct 6
2:00pm - 3:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Lap Swim

Desert Foothills Family YMCA

Monday, Oct 6
3:00pm - 4:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

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Swim Team

Desert Foothills Family YMCA

Monday, Oct 6
4:00pm - 5:00pm

Lap Swim

Ahwatukee Foothills Family YMCA

Monday, Oct 6
4:00pm - 7:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Basketball Practice

Ahwatukee Foothills Family YMCA

Monday, Oct 6
4:00pm - 9:00pm

The court is reserved for basketball practices.

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Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
4:00pm - 4:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Basketball Practice

Desert Foothills Family YMCA

Monday, Oct 6
4:00pm - 9:00pm

The court is reserved for basketball practices.

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Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
4:00pm - 4:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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MixxedFit®

Desert Foothills Family YMCA

Monday, Oct 6
4:30pm - 5:15pm

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

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Kids in the Kitchen (Paid Program)

Scottsdale/Paradise Valley Family YMCA

Monday, Oct 6
4:30pm - 5:30pm

Welcome to the YMCA's "Kids in the Kitchen" program, where young chefs embark on a culinary adventure without the need for a stove or oven! Your child will learn to create delicious (and healthy!) snacks and meals while learning essential kitchen skills in a safe and fun environment. Ages 3 to 5 must participate with a guardian. Ages 3-12.

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Zumba®

Tempe Family YMCA

Monday, Oct 6
5:00pm - 6:00pm

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

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Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
5:00pm - 5:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
5:00pm - 5:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

MixxedFit®

Chandler/Gilbert Family YMCA

Monday, Oct 6
5:00pm - 6:00pm

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

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Swim Team

Desert Foothills Family YMCA

Monday, Oct 6
5:00pm - 6:00pm

eSports

Scottsdale/Paradise Valley Family YMCA

Monday, Oct 6
5:00pm - 7:00pm

In this program, youth are welcome to be who they are, excel at what they love, and develop the social, strategic and problem-solving skills necessary to grow into thriving adults in a safe, moderated and inclusive environment. As with our traditional sports programs, Esports reinforces the YMCA core values of caring, honesty, respect, and responsibility, ensuring that participants receive a well-rounded and enriching experience.

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Yoga For All

Southwest Valley Family YMCA

Monday, Oct 6
5:30pm - 6:30pm

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

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Zumba®

Flagstaff Family YMCA

Monday, Oct 6
5:30pm - 6:30pm

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

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Circuit Training

Northwest Valley Family YMCA

Monday, Oct 6
5:30pm - 6:30pm

Lunging, jumping rope, or lifting weights. Participants will rotate through a variety of cardio and strength based stations for a total body workout.

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Group Active®

Ahwatukee Foothills Family YMCA

Monday, Oct 6
5:30pm - 6:25pm

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

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Interval Strength

Desert Foothills Family YMCA

Monday, Oct 6
5:30pm - 6:15pm

A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.

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Group Power®

Legacy Foundation Chris-Town YMCA

Monday, Oct 6
5:30pm - 6:30pm

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

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MixxedFit®

Scottsdale/Paradise Valley Family YMCA

Monday, Oct 6
5:30pm - 6:30pm

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

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Aqua Fit

Legacy Foundation Chris-Town YMCA

Monday, Oct 6
5:30pm - 6:15pm

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

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Yoga Flow

Ahwatukee Foothills Family YMCA

Monday, Oct 6
5:30pm - 6:25pm

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

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Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
6:00pm - 6:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
6:00pm - 6:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Gentle Yoga

Tempe Family YMCA

Monday, Oct 6
6:00pm - 7:00pm

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

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Karate - Fee Based

Ross Farnsworth - East Valley Family YMCA

Monday, Oct 6
6:00pm - 8:30pm

Traditional Shotokan-style. Learn to punch, kick, and get a great workout in this intense class. Open to all experience levels. Registration required.

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Swim Team

Desert Foothills Family YMCA

Monday, Oct 6
6:00pm - 7:30pm

Aqua Zumba®

Southwest Valley Family YMCA

Monday, Oct 6
6:00pm - 7:00pm

Blends the Zumba Philosophy with water resistance, for one pool party you shouldn't miss!

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Yoga For All

Desert Foothills Family YMCA

Monday, Oct 6
6:30pm - 7:30pm

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

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Yoga For All

Northwest Valley Family YMCA

Monday, Oct 6
6:30pm - 7:25pm

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Group Power®

Ahwatukee Foothills Family YMCA

Monday, Oct 6
6:30pm - 7:15pm

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

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Meditation

Ahwatukee Foothills Family YMCA

Monday, Oct 6
6:30pm - 7:00pm

This class is designed to release stress and tension from mind and body, improve sleep, and help you move though your life with greater ease.

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Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
7:00pm - 7:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
7:00pm - 7:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
8:00pm - 8:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Monday, Oct 6
8:00pm - 8:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Tuesday

Open Gym

Desert Foothills Family YMCA

Tuesday, Oct 7
5:00am - 6:30am

Gym is open for shoot around and individual play

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Cycling

Desert Foothills Family YMCA

Tuesday, Oct 7
5:30am - 6:15am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Cycling

Scottsdale/Paradise Valley Family YMCA

Tuesday, Oct 7
5:45am - 6:30am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Lap Swim

Ahwatukee Foothills Family YMCA

Tuesday, Oct 7
6:00am - 12:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
6:00am - 6:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
6:00am - 6:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Tuesday, Oct 7
6:00am - 7:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Intermediate Pickleball

Desert Foothills Family YMCA

Tuesday, Oct 7
6:30am - 8:30am

Boot Camp

Ross Farnsworth - East Valley Family YMCA

Tuesday, Oct 7
6:30am - 7:15am

Large group, high Intensity, circuit-style training to get the heart rate up and boost stamina!

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Muscle & Movement

Legacy Foundation Chris-Town YMCA

Tuesday, Oct 7
6:40am - 7:20am

Focuses on both muscular endurance and strength. With complete body sculpting exercises for all levels which includes cardio, core, strength, and flexibility.

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Pickleball

Scottsdale/Paradise Valley Family YMCA

Tuesday, Oct 7
7:00am - 9:30am

It is a racket/paddle sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit the ball over a net. Pickleball shares features of other racket sports – a net like tennis, a court like badminton, and a paddle like table tennis.

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Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
7:00am - 7:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
7:00am - 7:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Tuesday, Oct 7
7:00am - 8:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Aqua Fit

Southwest Valley Family YMCA

Tuesday, Oct 7
8:00am - 9:00am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Yoga For All

Chandler/Gilbert Family YMCA

Tuesday, Oct 7
8:00am - 9:00am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Zumba®

Ross Farnsworth - East Valley Family YMCA

Tuesday, Oct 7
8:00am - 8:45am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

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Core Fit

Watts Family Maryvale YMCA

Tuesday, Oct 7
8:00am - 9:00am

Strengthen your abs, obliques, lower back and more in this core-focused workout.

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Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Gentle Yoga

Southwest Valley Family YMCA

Tuesday, Oct 7
8:00am - 9:00am

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Read More

Lap Swim

Desert Foothills Family YMCA

Tuesday, Oct 7
8:00am - 9:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

GX 45

Ahwatukee Foothills Family YMCA

Tuesday, Oct 7
8:30am - 9:15am

A total body high intensity cardio and strength workout. Tabata style class sure to get your heart pumping.

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Aqua Fit

Ahwatukee Foothills Family YMCA

Tuesday, Oct 7
8:30am - 9:25am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Cycling

Northwest Valley Family YMCA

Tuesday, Oct 7
8:30am - 9:00am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Open Swim

Ahwatukee Foothills Family YMCA

Tuesday, Oct 7
8:30am - 12:00pm

Tai Chi

Legacy Foundation Chris-Town YMCA

Tuesday, Oct 7
8:45am - 9:45am

Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.

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Cycling

Flagstaff Family YMCA

Tuesday, Oct 7
9:00am - 10:00am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

Gentle Yoga

Flagstaff Family YMCA

Tuesday, Oct 7
9:00am - 10:00am

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Read More

Aqua Fit

Southwest Valley Family YMCA

Tuesday, Oct 7
9:00am - 10:00am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Yoga For All

Watts Family Maryvale YMCA

Tuesday, Oct 7
9:00am - 9:55am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Boot Camp - Fee Based

Scottsdale/Paradise Valley Family YMCA

Tuesday, Oct 7
9:00am - 10:00am

Utilizes resistance training with strength equipment and body weight - along with cardiovascular training. This is an intense workout!

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Group Active®

Tempe Family YMCA

Tuesday, Oct 7
9:00am - 10:00am

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

Read More

Cycling

Watts Family Maryvale YMCA

Tuesday, Oct 7
9:00am - 10:00am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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All Levels Pickleball

Ahwatukee Foothills Family YMCA

Tuesday, Oct 7
9:00am - 12:00pm

Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Yoga For All

Northwest Valley Family YMCA

Tuesday, Oct 7
9:00am - 9:50am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Zumba®

Scottsdale/Paradise Valley Family YMCA

Tuesday, Oct 7
9:00am - 9:50am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

SilverSneakers® Classic

Watts Family Maryvale YMCA

Tuesday, Oct 7
9:00am - 10:00am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

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Buti® Yoga

Desert Foothills Family YMCA

Tuesday, Oct 7
9:00am - 10:00am

A soulful blend of power yoga, cardio-intensive tribal dance and deep abdominal toning. This all-in-one movement method tones and sculpts the body.

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Jump Start

Desert Foothills Family YMCA

Tuesday, Oct 7
9:00am - 9:45am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

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Boot Camp

Desert Foothills Family YMCA

Tuesday, Oct 7
9:00am - 9:45am

Large group, high Intensity, circuit-style training to get the heart rate up and boost stamina!

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Jump Start

Southwest Valley Family YMCA

Tuesday, Oct 7
9:00am - 9:30am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

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Group Fitness Class

Desert Foothills Family YMCA

Tuesday, Oct 7
9:00am - 9:45am

See the Group Fitness schedule for details on the specific class at this time.

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Aqua Fit

Desert Foothills Family YMCA

Tuesday, Oct 7
9:10am - 9:55am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

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Aqua Fitness

Desert Foothills Family YMCA

Tuesday, Oct 7
9:10am - 9:55am

Strong

Ross Farnsworth - East Valley Family YMCA

Tuesday, Oct 7
9:15am - 10:00am

Using traditional strength training movements. Using sets and reps along with active recovery to get the most out of your muscles.

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Zumba Gold®

Chandler/Gilbert Family YMCA

Tuesday, Oct 7
9:15am - 10:15am

Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!

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SilverSneakers® Classic

Lincoln Family Downtown YMCA

Tuesday, Oct 7
9:15am - 10:15am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

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Core & Stretch

Ahwatukee Foothills Family YMCA

Tuesday, Oct 7
9:30am - 10:15am

Group Fitness Class that focuses of strengthening your core along with feel-good stretching, helping you to be your best at everyday activities. This class is everybody!

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Adapt Fitness

Lincoln Family Downtown YMCA

Tuesday, Oct 7
9:30am - 10:30am

Assist adults who have intellectual and developmental disabilities with self-advocacy, and self-improvement through physical fitness, community-based activity.

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Jump Start

Southwest Valley Family YMCA

Tuesday, Oct 7
9:30am - 10:15am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

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Chair Yoga

Desert Foothills Family YMCA

Tuesday, Oct 7
9:30am - 10:15am

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

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Group Power®

Ahwatukee Foothills Family YMCA

Tuesday, Oct 7
9:30am - 10:25am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

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Zumba Toning®

Southwest Valley Family YMCA

Tuesday, Oct 7
9:30am - 10:30am

A modified Zumba class with a redefining total body workout using Zumba toning sticks or light weights.

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Cycling

Desert Foothills Family YMCA

Tuesday, Oct 7
9:45am - 10:30am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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MixxedFit®

Desert Foothills Family YMCA

Tuesday, Oct 7
10:00am - 10:45am

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

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Chair Yoga

Legacy Foundation Chris-Town YMCA

Tuesday, Oct 7
10:00am - 10:50am

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

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Seated Silver Combo

Scottsdale/Paradise Valley Family YMCA

Tuesday, Oct 7
10:00am - 10:45am

Improves overall health using low impact techniques that incorporate light cardio, strength, and balance.

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Strong

Scottsdale/Paradise Valley Family YMCA

Tuesday, Oct 7
10:00am - 11:00am

Using traditional strength training movements. Using sets and reps along with active recovery to get the most out of your muscles.

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Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Zumba®

Watts Family Maryvale YMCA

Tuesday, Oct 7
10:00am - 10:55am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

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GX 45

Northwest Valley Family YMCA

Tuesday, Oct 7
10:00am - 10:50am

A total body high intensity cardio and strength workout. Tabata style class sure to get your heart pumping.

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Group Fitness Class

Desert Foothills Family YMCA

Tuesday, Oct 7
10:00am - 10:45am

See the Group Fitness schedule for details on the specific class at this time.

Read More

Aqua Fit

Southwest Valley Family YMCA

Tuesday, Oct 7
10:00am - 11:00am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Lap Swim

Desert Foothills Family YMCA

Tuesday, Oct 7
10:00am - 11:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

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Chair Yoga

Tempe Family YMCA

Tuesday, Oct 7
10:10am - 11:00am

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

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Yoga For All

Ross Farnsworth - East Valley Family YMCA

Tuesday, Oct 7
10:15am - 11:00am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Jump Start

Scottsdale/Paradise Valley Family YMCA

Tuesday, Oct 7
10:15am - 11:15am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Chair Yoga

Desert Foothills Family YMCA

Tuesday, Oct 7
10:30am - 11:15am

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

Read More

Jump Start

Ahwatukee Foothills Family YMCA

Tuesday, Oct 7
10:30am - 11:15am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Jump Start

Ahwatukee Foothills Family YMCA

Tuesday, Oct 7
10:30am - 11:15am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

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Mat Pilates

Ahwatukee Foothills Family YMCA

Tuesday, Oct 7
11:00am - 11:55am

A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!

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Power Yoga

Scottsdale/Paradise Valley Family YMCA

Tuesday, Oct 7
11:00am - 11:50am

Involves a flowing, intense style, with more strengthening components.

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SilverSneakers® Classic

Northwest Valley Family YMCA

Tuesday, Oct 7
11:00am - 11:55am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
11:00am - 11:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
11:00am - 11:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Tuesday, Oct 7
11:00am - 12:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Chair Yoga

Tempe Family YMCA

Tuesday, Oct 7
11:10am - 12:00pm

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

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MBB: Tai Chi

Scottsdale/Paradise Valley Family YMCA

Tuesday, Oct 7
11:15am - 12:00pm

Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.

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Group Power®

Legacy Foundation Chris-Town YMCA

Tuesday, Oct 7
11:15am - 12:15pm

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

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Core Fit

Desert Foothills Family YMCA

Tuesday, Oct 7
11:15am - 11:45am

Strengthen your abs, obliques, lower back and more in this core-focused workout.

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All Levels Pickleball

Desert Foothills Family YMCA

Tuesday, Oct 7
11:30am - 1:30pm

Balance

Ahwatukee Foothills Family YMCA

Tuesday, Oct 7
12:00pm - 12:55pm

Reduce the risk of falling through improved balance. This class will help improve your strength, balance, flexibility and gait patterns.

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Pickleball

Northwest Valley Family YMCA

Tuesday, Oct 7
12:00pm - 2:00pm

It is a racket/paddle sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit the ball over a net. Pickleball shares features of other racket sports – a net like tennis, a court like badminton, and a paddle like table tennis.

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Interval Strength

Lincoln Family Downtown YMCA

Tuesday, Oct 7
12:00pm - 1:00pm

A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.

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Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Flexibility - 30

Desert Foothills Family YMCA

Tuesday, Oct 7
12:00pm - 12:30pm

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

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Lap Swim

Desert Foothills Family YMCA

Tuesday, Oct 7
12:00pm - 1:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Zumba Gold®

Desert Foothills Family YMCA

Tuesday, Oct 7
1:00pm - 2:00pm

Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
1:00pm - 1:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
1:00pm - 1:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Tuesday, Oct 7
1:00pm - 2:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Open Gym

Desert Foothills Family YMCA

Tuesday, Oct 7
1:30pm - 4:00pm

Gym is open for shoot around and individual play

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Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
2:00pm - 2:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
2:00pm - 2:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Tuesday, Oct 7
2:00pm - 3:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Tai Chi

Desert Foothills Family YMCA

Tuesday, Oct 7
2:30pm - 3:30pm

Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.

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Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
3:00pm - 3:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
3:00pm - 3:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Tuesday, Oct 7
3:00pm - 4:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Open Swim

Ahwatukee Foothills Family YMCA

Tuesday, Oct 7
4:00pm - 7:00pm

Lil' Ninja (Paid Program)

Chandler/Gilbert Family YMCA

Tuesday, Oct 7
4:00pm - 4:50pm

Lil’ Ninjas is the entry level to the all-new sport discipline inspired by gymnastics, martial arts, obstacle training, and freestyle movement. 45-minute class for ages 3-5.

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Lil' Ninja (Paid Program)

Scottsdale/Paradise Valley Family YMCA

Tuesday, Oct 7
4:00pm - 4:50pm

Lil’ Ninjas is the entry level to the all-new sport discipline inspired by gymnastics, martial arts, obstacle training, and freestyle movement. 45-minute class for ages 3-5.

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Lap Swim

Ahwatukee Foothills Family YMCA

Tuesday, Oct 7
4:00pm - 7:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

GX 45

Desert Foothills Family YMCA

Tuesday, Oct 7
4:00pm - 4:45pm

A total body high intensity cardio and strength workout. Tabata style class sure to get your heart pumping.

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Swim Team

Desert Foothills Family YMCA

Tuesday, Oct 7
4:00pm - 5:00pm

Open Swim

Chandler/Gilbert Family YMCA

Tuesday, Oct 7
4:00pm - 7:00pm

Basketball Practice

Desert Foothills Family YMCA

Tuesday, Oct 7
4:00pm - 9:00pm

The court is reserved for basketball practices.

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Basketball Practice

Ahwatukee Foothills Family YMCA

Tuesday, Oct 7
4:00pm - 9:00pm

The court is reserved for basketball practices.

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Yoga For All

Lincoln Family Downtown YMCA

Tuesday, Oct 7
4:00pm - 5:00pm

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

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Itty Bitty Sports (Paid Program)

Scottsdale/Paradise Valley Family YMCA

Tuesday, Oct 7
4:30pm - 5:15pm

The YMCA’s Itty Bitty Sports Programs teach the basic skills of the sport through drills and practices with less emphasis on the game. We concentrate more on the fundamentals of the sport. Itty Bitty Sports run 45-minutes and are for ages 2-4 years old. Each participant is required to wear gym shoes and sports attire while equipment will be provided from the Y. Parent involvement with their child is required during class. Ages: 2-4

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Youth Ninja (Paid Program)

Chandler/Gilbert Family YMCA

Tuesday, Oct 7
5:00pm - 5:50pm

Description: Children learn a combination of flips, rolls, jumps, and kicks. Strength and agility are tested through obstacle courses and various training techniques. A progressive level system evaluates and advances children in their skill and knowledge of core values. Children advance and learn at their own pace. 45-minute class for ages 6-12.

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Youth Ninja (Paid Program)

Scottsdale/Paradise Valley Family YMCA

Tuesday, Oct 7
5:00pm - 5:50pm

Description: Children learn a combination of flips, rolls, jumps, and kicks. Strength and agility are tested through obstacle courses and various training techniques. A progressive level system evaluates and advances children in their skill and knowledge of core values. Children advance and learn at their own pace. 45-minute class for ages 6-12.

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Cycling

Tempe Family YMCA

Tuesday, Oct 7
5:00pm - 6:00pm

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Swim Team

Desert Foothills Family YMCA

Tuesday, Oct 7
5:00pm - 6:00pm

eSports

Scottsdale/Paradise Valley Family YMCA

Tuesday, Oct 7
5:00pm - 7:00pm

In this program, youth are welcome to be who they are, excel at what they love, and develop the social, strategic and problem-solving skills necessary to grow into thriving adults in a safe, moderated and inclusive environment. As with our traditional sports programs, Esports reinforces the YMCA core values of caring, honesty, respect, and responsibility, ensuring that participants receive a well-rounded and enriching experience.

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Yoga Flow

Ross Farnsworth - East Valley Family YMCA

Tuesday, Oct 7
5:00pm - 5:45pm

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

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Yoga Flow

Scottsdale/Paradise Valley Family YMCA

Tuesday, Oct 7
5:30pm - 6:30pm

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

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Barre

Northwest Valley Family YMCA

Tuesday, Oct 7
5:30pm - 6:20pm

Sculpt your body and improve your posture using basic ballet principles.

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Cycling

Lincoln Family Downtown YMCA

Tuesday, Oct 7
5:30pm - 6:15pm

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Jiu-jitsu

Watts Family Maryvale YMCA

Tuesday, Oct 7
5:30pm - 7:00pm

Develop athleticism, confidence, and discipline through the practice of this grappling based martial art. Effective techniques and sparring put into practice.

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Yoga Flow

Legacy Foundation Chris-Town YMCA

Tuesday, Oct 7
5:30pm - 6:30pm

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

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Cycling

Desert Foothills Family YMCA

Tuesday, Oct 7
5:30pm - 6:15pm

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Cardio Strength

Ahwatukee Foothills Family YMCA

Tuesday, Oct 7
5:30pm - 6:15pm

A full-body strength and conditioning class using body weight and a variety of equipment.

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Group Active®

Desert Foothills Family YMCA

Tuesday, Oct 7
5:45pm - 6:45pm

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

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Group Power®

Chandler/Gilbert Family YMCA

Tuesday, Oct 7
6:00pm - 7:00pm

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

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Interval Strength

Tempe Family YMCA

Tuesday, Oct 7
6:00pm - 7:00pm

A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.

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Swim Team

Desert Foothills Family YMCA

Tuesday, Oct 7
6:00pm - 7:30pm

Aqua Zumba®

Southwest Valley Family YMCA

Tuesday, Oct 7
6:00pm - 7:00pm

Blends the Zumba Philosophy with water resistance, for one pool party you shouldn't miss!

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Strong Nation

Northwest Valley Family YMCA

Tuesday, Oct 7
6:30pm - 7:30pm

A high-intensity, full-body workout where movements are synced to music. Instead of counting reps, you train to the beat, and torch calories to reach total body transformation.

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Kickboxing

Ahwatukee Foothills Family YMCA

Tuesday, Oct 7
6:30pm - 7:15pm

Total body workout that targets core strength and balance. Kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range of motion and agility.

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Karate - Fee Based

Tempe Family YMCA

Tuesday, Oct 7
7:00pm - 8:00pm

Traditional Shotokan-style. Learn to punch, kick, and get a great workout in this intense class. Open to all experience levels. Registration required.

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Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
7:00pm - 7:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
7:00pm - 7:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Zumba®

Watts Family Maryvale YMCA

Tuesday, Oct 7
7:00pm - 8:00pm

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

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Zumba®

Northwest Valley Family YMCA

Tuesday, Oct 7
7:30pm - 8:30pm

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
8:00pm - 8:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Tuesday, Oct 7
8:00pm - 8:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Wednesday

Pickup Basketball

Ahwatukee Foothills Family YMCA

Wednesday, Oct 8
5:00am - 8:00am

Open Gym

Desert Foothills Family YMCA

Wednesday, Oct 8
5:00am - 5:30am

Gym is open for shoot around and individual play

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
5:00am - 5:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
5:00am - 5:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Intermediate Pickleball

Desert Foothills Family YMCA

Wednesday, Oct 8
5:30am - 7:30am

Group Power®

Desert Foothills Family YMCA

Wednesday, Oct 8
5:30am - 6:30am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Muscle & Movement

Scottsdale/Paradise Valley Family YMCA

Wednesday, Oct 8
5:45am - 6:30am

Focuses on both muscular endurance and strength. With complete body sculpting exercises for all levels which includes cardio, core, strength, and flexibility.

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Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
6:00am - 6:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
6:00am - 6:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Ahwatukee Foothills Family YMCA

Wednesday, Oct 8
6:00am - 12:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

HIIT 30

Southwest Valley Family YMCA

Wednesday, Oct 8
6:00am - 7:00am

Short bursts of intense exercise with periods of rest or lower intensity exercise in between.

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Lap Swim

Desert Foothills Family YMCA

Wednesday, Oct 8
6:00am - 7:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
7:00am - 7:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
7:00am - 7:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

SilverSneakers® Classic

Southwest Valley Family YMCA

Wednesday, Oct 8
7:00am - 8:00am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Lap Swim

Desert Foothills Family YMCA

Wednesday, Oct 8
7:00am - 8:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

All Levels Pickleball

Southwest Valley Family YMCA

Wednesday, Oct 8
7:30am - 9:00am

This class is open play for all levels and not led by an instructor.

Read More

Mat Pilates

Desert Foothills Family YMCA

Wednesday, Oct 8
7:30am - 8:30am

A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!

Read More

Step

Watts Family Maryvale YMCA

Wednesday, Oct 8
8:00am - 8:55am

Cardio training that uses an adjustable step platform. Improve your agility, coordination and strength.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Open Gym

Ahwatukee Foothills Family YMCA

Wednesday, Oct 8
8:00am - 9:00am

Gym is open for shoot around and individual play

Read More

Cycling

Desert Foothills Family YMCA

Wednesday, Oct 8
8:00am - 8:45am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Cycling

Ross Farnsworth - East Valley Family YMCA

Wednesday, Oct 8
8:00am - 8:45am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Active Older Adult

Chandler/Gilbert Family YMCA

Wednesday, Oct 8
8:00am - 8:50am

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Read More

Jump Start

Ross Farnsworth - East Valley Family YMCA

Wednesday, Oct 8
8:00am - 8:45am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

MixxedFit®

Southwest Valley Family YMCA

Wednesday, Oct 8
8:00am - 9:00am

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

Read More

Group Fitness Class

Desert Foothills Family YMCA

Wednesday, Oct 8
8:00am - 9:00am

See the Group Fitness schedule for details on the specific class at this time.

Read More

Active Older Adult

Desert Foothills Family YMCA

Wednesday, Oct 8
8:00am - 8:45am

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Read More

Group Power®

Ahwatukee Foothills Family YMCA

Wednesday, Oct 8
8:00am - 8:45am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Flexibility - 30

Scottsdale/Paradise Valley Family YMCA

Wednesday, Oct 8
8:00am - 9:00am

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

Read More

Lap Swim

Desert Foothills Family YMCA

Wednesday, Oct 8
8:00am - 9:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Jump Start

Desert Foothills Family YMCA

Wednesday, Oct 8
8:15am - 9:00am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Cycle Strength

Legacy Foundation Chris-Town YMCA

Wednesday, Oct 8
8:15am - 9:15am

High-energy group cycling class adds muscular strength conditioning. Enjoy time off the bike with strength-training. Workout towel required.

Read More

Interval Strength

Tempe Family YMCA

Wednesday, Oct 8
8:15am - 8:45am

A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.

Read More

Aqua Fit - Deep

Ahwatukee Foothills Family YMCA

Wednesday, Oct 8
8:30am - 9:25am

A challenging aquatic workout that utilizes intervals and high-intensity activity. Class meets in a deep-water environment using a flotation belt to provide non-impact exercise.

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MBB: Tai Chi

Tempe Family YMCA

Wednesday, Oct 8
9:00am - 9:45am

Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Muscle & Movement

Flagstaff Family YMCA

Wednesday, Oct 8
9:00am - 10:00am

Focuses on both muscular endurance and strength. With complete body sculpting exercises for all levels which includes cardio, core, strength, and flexibility.

Read More

Zumba®

Watts Family Maryvale YMCA

Wednesday, Oct 8
9:00am - 9:55am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

SilverSneakers® Classic

Desert Foothills Family YMCA

Wednesday, Oct 8
9:00am - 9:45am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Group Active®

Ahwatukee Foothills Family YMCA

Wednesday, Oct 8
9:00am - 9:55am

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

Read More

Yoga For All

Lincoln Family Downtown YMCA

Wednesday, Oct 8
9:00am - 10:00am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Yoga For All

Watts Family Maryvale YMCA

Wednesday, Oct 8
9:00am - 10:00am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Group Power®

Northwest Valley Family YMCA

Wednesday, Oct 8
9:00am - 10:00am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

All Levels Pickleball

Scottsdale/Paradise Valley Family YMCA

Wednesday, Oct 8
9:00am - 10:00am

Cardio Strength

Ross Farnsworth - East Valley Family YMCA

Wednesday, Oct 8
9:00am - 9:45am

A full-body strength and conditioning class using body weight and a variety of equipment.

Read More

Active Older Adult

Chandler/Gilbert Family YMCA

Wednesday, Oct 8
9:00am - 10:00am

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Read More

Core Fit

Southwest Valley Family YMCA

Wednesday, Oct 8
9:00am - 10:00am

Strengthen your abs, obliques, lower back and more in this core-focused workout.

Read More

Aqua Fit

Southwest Valley Family YMCA

Wednesday, Oct 8
9:00am - 10:00am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Aqua Fit

Desert Foothills Family YMCA

Wednesday, Oct 8
9:10am - 9:55am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Aqua Fitness

Desert Foothills Family YMCA

Wednesday, Oct 8
9:10am - 9:55am

Jump Start

Desert Foothills Family YMCA

Wednesday, Oct 8
9:15am - 10:00am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Jump Start

Tempe Family YMCA

Wednesday, Oct 8
9:15am - 10:00am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Group Power®

Desert Foothills Family YMCA

Wednesday, Oct 8
9:15am - 10:15am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Yoga For All

Legacy Foundation Chris-Town YMCA

Wednesday, Oct 8
9:30am - 10:20am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

All Levels Pickleball

Desert Foothills Family YMCA

Wednesday, Oct 8
9:30am - 1:30pm

SilverSneakers® Classic

Ross Farnsworth - East Valley Family YMCA

Wednesday, Oct 8
10:00am - 10:45am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

SilverSneakers® Classic

Desert Foothills Family YMCA

Wednesday, Oct 8
10:00am - 10:45am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Zumba®

Ahwatukee Foothills Family YMCA

Wednesday, Oct 8
10:00am - 10:50am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Yoga Flow

Scottsdale/Paradise Valley Family YMCA

Wednesday, Oct 8
10:00am - 10:50am

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

Read More

Healthy Back Yoga

Tempe Family YMCA

Wednesday, Oct 8
10:00am - 11:00am

Designed for core strengthening, tight muscles and delivering stress reduction. This class is for all levels.

Read More

Flexibility - 30

Southwest Valley Family YMCA

Wednesday, Oct 8
10:00am - 11:00am

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

Read More

Mat Pilates

Northwest Valley Family YMCA

Wednesday, Oct 8
10:00am - 10:50am

A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!

Read More

Flexibility - 30

Ahwatukee Foothills Family YMCA

Wednesday, Oct 8
10:00am - 10:25am

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

Read More

Lap Swim

Desert Foothills Family YMCA

Wednesday, Oct 8
10:00am - 11:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

SilverSneakers® Circuit

Lincoln Family Downtown YMCA

Wednesday, Oct 8
10:15am - 11:15am

Blends the basics and increases your power with a circuit workout. Alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Read More

Zumba in the Circuit®

Desert Foothills Family YMCA

Wednesday, Oct 8
10:15am - 11:00am

Zumba combined with the benefits of strength training for one complete workout.

Read More

Flexibility - 30

Scottsdale/Paradise Valley Family YMCA

Wednesday, Oct 8
10:15am - 11:00am

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

Read More

Jump Start

Ahwatukee Foothills Family YMCA

Wednesday, Oct 8
10:30am - 11:15am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

SilverSneakers® Classic

Legacy Foundation Chris-Town YMCA

Wednesday, Oct 8
10:30am - 11:20am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Yoga For All

Desert Foothills Family YMCA

Wednesday, Oct 8
10:30am - 11:30am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Pickup Basketball

Scottsdale/Paradise Valley Family YMCA

Wednesday, Oct 8
10:30am - 1:00pm

SilverSneakers® Yoga

Ross Farnsworth - East Valley Family YMCA

Wednesday, Oct 8
11:00am - 11:45am

Moving through seated and standing yoga poses to increase flexibility, balance and range of movement. Chair is used to meet a variety of fitness levels.

Read More

Chair Yoga

Northwest Valley Family YMCA

Wednesday, Oct 8
11:00am - 12:00pm

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
11:00am - 11:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
11:00am - 11:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Active Older Adult

Scottsdale/Paradise Valley Family YMCA

Wednesday, Oct 8
11:00am - 11:45am

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Read More

SilverSneakers® Circuit

Ahwatukee Foothills Family YMCA

Wednesday, Oct 8
11:00am - 11:55am

Blends the basics and increases your power with a circuit workout. Alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Read More

Chair Yoga

Southwest Valley Family YMCA

Wednesday, Oct 8
11:00am - 12:00pm

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

Read More

Lap Swim

Desert Foothills Family YMCA

Wednesday, Oct 8
11:00am - 12:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Active Older Adult

Tempe Family YMCA

Wednesday, Oct 8
11:30am - 12:15pm

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Read More

Group Power®

Legacy Foundation Chris-Town YMCA

Wednesday, Oct 8
11:30am - 12:30pm

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Boot Camp - Fee Based

Scottsdale/Paradise Valley Family YMCA

Wednesday, Oct 8
12:00pm - 1:15pm

Utilizes resistance training with strength equipment and body weight - along with cardiovascular training. This is an intense workout!

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Dance!

Scottsdale/Paradise Valley Family YMCA

Wednesday, Oct 8
12:00pm - 1:00pm

High energy dance inspired workout. No partner or special footwear required.

Read More

Tai Chi

Ahwatukee Foothills Family YMCA

Wednesday, Oct 8
12:00pm - 12:55pm

Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.

Read More

Lap Swim

Desert Foothills Family YMCA

Wednesday, Oct 8
12:00pm - 1:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Gentle Yoga

Desert Foothills Family YMCA

Wednesday, Oct 8
1:00pm - 2:00pm

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Read More

Lap Swim

Desert Foothills Family YMCA

Wednesday, Oct 8
1:00pm - 2:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Open Gym

Desert Foothills Family YMCA

Wednesday, Oct 8
1:30pm - 4:00pm

Gym is open for shoot around and individual play

Read More

Lap Swim

Desert Foothills Family YMCA

Wednesday, Oct 8
2:00pm - 3:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
3:00pm - 3:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
3:00pm - 3:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Wednesday, Oct 8
3:00pm - 4:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Swim Team

Desert Foothills Family YMCA

Wednesday, Oct 8
4:00pm - 5:00pm

Basketball Practice

Ahwatukee Foothills Family YMCA

Wednesday, Oct 8
4:00pm - 9:00pm

The court is reserved for basketball practices.

Read More

Basketball Practice

Desert Foothills Family YMCA

Wednesday, Oct 8
4:00pm - 9:00pm

The court is reserved for basketball practices.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
4:00pm - 4:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Ahwatukee Foothills Family YMCA

Wednesday, Oct 8
4:00pm - 7:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
4:00pm - 4:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Zumba® Step

Desert Foothills Family YMCA

Wednesday, Oct 8
4:30pm - 5:15pm

We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.

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Jiu-jitsu

Watts Family Maryvale YMCA

Wednesday, Oct 8
4:30pm - 6:00pm

Develop athleticism, confidence, and discipline through the practice of this grappling based martial art. Effective techniques and sparring put into practice.

Read More

Ooey Gooey (Paid Program)

Scottsdale/Paradise Valley Family YMCA

Wednesday, Oct 8
4:30pm - 5:30pm

Ooey-gooey is a hands-on experience where young minds dive into the fascinating world of messy fun! Each week kids will embark on a new ooey-gooey adventure, exploring a variety of textures, colors, and ingredients. Get ready to dive into the science behind slime, kinetic sand, oobleck and more! Ages 3 to 5 must participate with a guardian. Ages: 3-12

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
5:00pm - 5:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
5:00pm - 5:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Swim Team

Desert Foothills Family YMCA

Wednesday, Oct 8
5:00pm - 6:00pm

eSports

Scottsdale/Paradise Valley Family YMCA

Wednesday, Oct 8
5:00pm - 7:00pm

In this program, youth are welcome to be who they are, excel at what they love, and develop the social, strategic and problem-solving skills necessary to grow into thriving adults in a safe, moderated and inclusive environment. As with our traditional sports programs, Esports reinforces the YMCA core values of caring, honesty, respect, and responsibility, ensuring that participants receive a well-rounded and enriching experience.

Read More

Group Active®

Ahwatukee Foothills Family YMCA

Wednesday, Oct 8
5:15pm - 6:10pm

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

Read More

Zumba®

Flagstaff Family YMCA

Wednesday, Oct 8
5:30pm - 6:30pm

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

Interval Strength

Desert Foothills Family YMCA

Wednesday, Oct 8
5:30pm - 6:15pm

A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.

Read More

Yoga Flow

Ahwatukee Foothills Family YMCA

Wednesday, Oct 8
5:30pm - 6:25pm

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

Read More

Group Active®

Legacy Foundation Chris-Town YMCA

Wednesday, Oct 8
5:30pm - 6:30pm

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

Read More

Circuit Training

Northwest Valley Family YMCA

Wednesday, Oct 8
5:30pm - 6:30pm

Lunging, jumping rope, or lifting weights. Participants will rotate through a variety of cardio and strength based stations for a total body workout.

Read More

Aqua Fit

Legacy Foundation Chris-Town YMCA

Wednesday, Oct 8
5:30pm - 6:15pm

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

MixxedFit®

Southwest Valley Family YMCA

Wednesday, Oct 8
5:30pm - 6:30pm

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

Read More

Zumba®

Watts Family Maryvale YMCA

Wednesday, Oct 8
6:00pm - 7:00pm

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
6:00pm - 6:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
6:00pm - 6:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Group Power®

Tempe Family YMCA

Wednesday, Oct 8
6:00pm - 7:00pm

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Zumba®

Lincoln Family Downtown YMCA

Wednesday, Oct 8
6:00pm - 7:00pm

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

Karate - Fee Based

Ross Farnsworth - East Valley Family YMCA

Wednesday, Oct 8
6:00pm - 8:30pm

Traditional Shotokan-style. Learn to punch, kick, and get a great workout in this intense class. Open to all experience levels. Registration required.

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Swim Team

Desert Foothills Family YMCA

Wednesday, Oct 8
6:00pm - 7:30pm

Zumba®

Northwest Valley Family YMCA

Wednesday, Oct 8
6:30pm - 7:25pm

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

MixxedFit®

Desert Foothills Family YMCA

Wednesday, Oct 8
6:30pm - 7:30pm

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

Read More

Group Power®

Ahwatukee Foothills Family YMCA

Wednesday, Oct 8
6:30pm - 7:15pm

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Yoga For All

Southwest Valley Family YMCA

Wednesday, Oct 8
6:30pm - 7:30pm

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
7:00pm - 7:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
7:00pm - 7:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

MixxedFit®

Northwest Valley Family YMCA

Wednesday, Oct 8
7:30pm - 8:30pm

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
8:00pm - 8:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Wednesday, Oct 8
8:00pm - 8:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More
Thursday

Open Gym

Desert Foothills Family YMCA

Thursday, Oct 9
5:00am - 9:00am

Gym is open for shoot around and individual play

Read More

Cycling

Desert Foothills Family YMCA

Thursday, Oct 9
5:30am - 6:15am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

Cycling

Scottsdale/Paradise Valley Family YMCA

Thursday, Oct 9
5:45am - 6:30am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
6:00am - 6:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
6:00am - 6:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Ahwatukee Foothills Family YMCA

Thursday, Oct 9
6:00am - 12:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Lap Swim

Desert Foothills Family YMCA

Thursday, Oct 9
6:00am - 7:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Boot Camp

Ross Farnsworth - East Valley Family YMCA

Thursday, Oct 9
6:30am - 7:15am

Large group, high Intensity, circuit-style training to get the heart rate up and boost stamina!

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
7:00am - 7:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
7:00am - 7:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Pickleball

Scottsdale/Paradise Valley Family YMCA

Thursday, Oct 9
7:00am - 9:30am

It is a racket/paddle sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit the ball over a net. Pickleball shares features of other racket sports – a net like tennis, a court like badminton, and a paddle like table tennis.

Read More

SilverSneakers® Circuit

Tempe Family YMCA

Thursday, Oct 9
7:00am - 7:30am

Blends the basics and increases your power with a circuit workout. Alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Read More

Lap Swim

Desert Foothills Family YMCA

Thursday, Oct 9
7:00am - 8:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Muscle & Movement

Legacy Foundation Chris-Town YMCA

Thursday, Oct 9
7:30am - 8:15am

Focuses on both muscular endurance and strength. With complete body sculpting exercises for all levels which includes cardio, core, strength, and flexibility.

Read More

SilverSneakers® Classic

Tempe Family YMCA

Thursday, Oct 9
7:45am - 8:30am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Yoga For All

Chandler/Gilbert Family YMCA

Thursday, Oct 9
8:00am - 9:10am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Zumba Toning®

Watts Family Maryvale YMCA

Thursday, Oct 9
8:00am - 8:55am

A modified Zumba class with a redefining total body workout using Zumba toning sticks or light weights.

Read More

Zumba®

Ross Farnsworth - East Valley Family YMCA

Thursday, Oct 9
8:00am - 8:45am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

Gentle Yoga

Southwest Valley Family YMCA

Thursday, Oct 9
8:00am - 9:00am

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Aqua Fit

Southwest Valley Family YMCA

Thursday, Oct 9
8:00am - 9:00am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Dance!

Desert Foothills Family YMCA

Thursday, Oct 9
8:00am - 8:45am

High energy dance inspired workout. No partner or special footwear required.

Read More

Lap Swim

Desert Foothills Family YMCA

Thursday, Oct 9
8:00am - 9:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

GX 45

Ahwatukee Foothills Family YMCA

Thursday, Oct 9
8:30am - 9:15am

A total body high intensity cardio and strength workout. Tabata style class sure to get your heart pumping.

Read More

Aqua Fit

Ahwatukee Foothills Family YMCA

Thursday, Oct 9
8:30am - 9:25am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Cycling

Northwest Valley Family YMCA

Thursday, Oct 9
8:30am - 9:00am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

Open Swim

Ahwatukee Foothills Family YMCA

Thursday, Oct 9
8:30am - 12:00pm

Tai Chi

Legacy Foundation Chris-Town YMCA

Thursday, Oct 9
8:45am - 9:45am

Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.

Read More

All Levels Pickleball

Ahwatukee Foothills Family YMCA

Thursday, Oct 9
9:00am - 12:00pm

Gentle Yoga

Flagstaff Family YMCA

Thursday, Oct 9
9:00am - 10:00am

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Read More

Yoga For All

Watts Family Maryvale YMCA

Thursday, Oct 9
9:00am - 9:55am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Yoga For All

Northwest Valley Family YMCA

Thursday, Oct 9
9:00am - 9:50am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Boot Camp - Fee Based

Scottsdale/Paradise Valley Family YMCA

Thursday, Oct 9
9:00am - 10:00am

Utilizes resistance training with strength equipment and body weight - along with cardiovascular training. This is an intense workout!

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

SilverSneakers® Classic

Watts Family Maryvale YMCA

Thursday, Oct 9
9:00am - 10:00am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Zumba®

Scottsdale/Paradise Valley Family YMCA

Thursday, Oct 9
9:00am - 9:50am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

Group Active®

Tempe Family YMCA

Thursday, Oct 9
9:00am - 10:00am

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

Read More

Cycling

Watts Family Maryvale YMCA

Thursday, Oct 9
9:00am - 10:00am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

Aqua Fit

Southwest Valley Family YMCA

Thursday, Oct 9
9:00am - 10:00am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Buti® Yoga

Desert Foothills Family YMCA

Thursday, Oct 9
9:00am - 9:45am

A soulful blend of power yoga, cardio-intensive tribal dance and deep abdominal toning. This all-in-one movement method tones and sculpts the body.

Read More

Balance

Southwest Valley Family YMCA

Thursday, Oct 9
9:00am - 9:30am

Reduce the risk of falling through improved balance. This class will help improve your strength, balance, flexibility and gait patterns.

Read More

Boot Camp

Desert Foothills Family YMCA

Thursday, Oct 9
9:00am - 9:45am

Large group, high Intensity, circuit-style training to get the heart rate up and boost stamina!

Read More

Group Fitness Class

Desert Foothills Family YMCA

Thursday, Oct 9
9:00am - 9:45am

See the Group Fitness schedule for details on the specific class at this time.

Read More

Jump Start

Desert Foothills Family YMCA

Thursday, Oct 9
9:00am - 9:45am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Aqua Fitness

Desert Foothills Family YMCA

Thursday, Oct 9
9:10am - 9:55am

Aqua Fit

Desert Foothills Family YMCA

Thursday, Oct 9
9:10am - 9:55am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Strong

Ross Farnsworth - East Valley Family YMCA

Thursday, Oct 9
9:15am - 10:00am

Using traditional strength training movements. Using sets and reps along with active recovery to get the most out of your muscles.

Read More

SilverSneakers® Classic

Lincoln Family Downtown YMCA

Thursday, Oct 9
9:15am - 10:15am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Tai Chi

Ross Farnsworth - East Valley Family YMCA

Thursday, Oct 9
9:15am - 10:00am

Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.

Read More

Zumba Gold®

Chandler/Gilbert Family YMCA

Thursday, Oct 9
9:15am - 10:15am

Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!

Read More

Aqua Zumba®

Ahwatukee Foothills Family YMCA

Thursday, Oct 9
9:30am - 10:15am

Blends the Zumba Philosophy with water resistance, for one pool party you shouldn't miss!

Read More

Chair Yoga

Desert Foothills Family YMCA

Thursday, Oct 9
9:30am - 10:15am

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

Read More

Zumba Toning®

Southwest Valley Family YMCA

Thursday, Oct 9
9:30am - 10:30am

A modified Zumba class with a redefining total body workout using Zumba toning sticks or light weights.

Read More

Jump Start

Southwest Valley Family YMCA

Thursday, Oct 9
9:30am - 10:15am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Group Power®

Ahwatukee Foothills Family YMCA

Thursday, Oct 9
9:30am - 10:25am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Cycle Strength

Ahwatukee Foothills Family YMCA

Thursday, Oct 9
9:30am - 10:15am

High-energy group cycling class adds muscular strength conditioning. Enjoy time off the bike with strength-training. Workout towel required.

Read More

Cycling

Desert Foothills Family YMCA

Thursday, Oct 9
9:45am - 10:30am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

Strong

Scottsdale/Paradise Valley Family YMCA

Thursday, Oct 9
10:00am - 11:00am

Using traditional strength training movements. Using sets and reps along with active recovery to get the most out of your muscles.

Read More

GX 45

Northwest Valley Family YMCA

Thursday, Oct 9
10:00am - 10:50am

A total body high intensity cardio and strength workout. Tabata style class sure to get your heart pumping.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

MixxedFit®

Desert Foothills Family YMCA

Thursday, Oct 9
10:00am - 10:45am

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

Read More

Chair Yoga

Legacy Foundation Chris-Town YMCA

Thursday, Oct 9
10:00am - 10:50am

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

Read More

Pound

Watts Family Maryvale YMCA

Thursday, Oct 9
10:00am - 10:55am

A cardio jam-session designed to release the Rockstar within us all while promoting total-body fitness. Combines cardio, conditioning, and strength training with Pilates inspired movement.

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Seated Silver Combo

Scottsdale/Paradise Valley Family YMCA

Thursday, Oct 9
10:00am - 10:45am

Improves overall health using low impact techniques that incorporate light cardio, strength, and balance.

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Aqua Fit

Southwest Valley Family YMCA

Thursday, Oct 9
10:00am - 11:00am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Group Fitness Class

Desert Foothills Family YMCA

Thursday, Oct 9
10:00am - 10:45am

See the Group Fitness schedule for details on the specific class at this time.

Read More

Lap Swim

Desert Foothills Family YMCA

Thursday, Oct 9
10:00am - 11:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Chair Yoga

Tempe Family YMCA

Thursday, Oct 9
10:10am - 11:00am

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

Read More

Yoga For All

Ross Farnsworth - East Valley Family YMCA

Thursday, Oct 9
10:15am - 11:00am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Jump Start

Scottsdale/Paradise Valley Family YMCA

Thursday, Oct 9
10:15am - 11:15am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Chair Yoga

Desert Foothills Family YMCA

Thursday, Oct 9
10:30am - 11:15am

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

Read More

Balance

Southwest Valley Family YMCA

Thursday, Oct 9
10:30am - 11:00am

Reduce the risk of falling through improved balance. This class will help improve your strength, balance, flexibility and gait patterns.

Read More

Jump Start

Ahwatukee Foothills Family YMCA

Thursday, Oct 9
10:35am - 11:15am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Healthy Back Yoga

Ahwatukee Foothills Family YMCA

Thursday, Oct 9
11:00am - 11:55am

Designed for core strengthening, tight muscles and delivering stress reduction. This class is for all levels.

Read More

Power Yoga

Scottsdale/Paradise Valley Family YMCA

Thursday, Oct 9
11:00am - 11:50am

Involves a flowing, intense style, with more strengthening components.

Read More

SilverSneakers® Classic

Northwest Valley Family YMCA

Thursday, Oct 9
11:00am - 11:55am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
11:00am - 11:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
11:00am - 11:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

SilverSneakers® Classic

Southwest Valley Family YMCA

Thursday, Oct 9
11:00am - 12:00pm

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Lap Swim

Desert Foothills Family YMCA

Thursday, Oct 9
11:00am - 12:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Chair Yoga

Tempe Family YMCA

Thursday, Oct 9
11:10am - 12:00pm

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

Read More

MBB: Tai Chi

Scottsdale/Paradise Valley Family YMCA

Thursday, Oct 9
11:15am - 12:00pm

Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.

Read More

Group Power®

Legacy Foundation Chris-Town YMCA

Thursday, Oct 9
11:15am - 12:15pm

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Core Fit

Desert Foothills Family YMCA

Thursday, Oct 9
11:15am - 11:45am

Strengthen your abs, obliques, lower back and more in this core-focused workout.

Read More

All Levels Pickleball

Desert Foothills Family YMCA

Thursday, Oct 9
11:30am - 1:30pm

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Circuit Training

Lincoln Family Downtown YMCA

Thursday, Oct 9
12:00pm - 1:00pm

Lunging, jumping rope, or lifting weights. Participants will rotate through a variety of cardio and strength based stations for a total body workout.

Read More

Balance

Ahwatukee Foothills Family YMCA

Thursday, Oct 9
12:00pm - 12:55pm

Reduce the risk of falling through improved balance. This class will help improve your strength, balance, flexibility and gait patterns.

Read More

Flexibility - 30

Desert Foothills Family YMCA

Thursday, Oct 9
12:00pm - 12:30pm

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

Read More

Pickleball

Northwest Valley Family YMCA

Thursday, Oct 9
12:00pm - 2:00pm

It is a racket/paddle sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit the ball over a net. Pickleball shares features of other racket sports – a net like tennis, a court like badminton, and a paddle like table tennis.

Read More

Lap Swim

Desert Foothills Family YMCA

Thursday, Oct 9
12:00pm - 1:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
1:00pm - 1:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
1:00pm - 1:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Zumba Gold®

Desert Foothills Family YMCA

Thursday, Oct 9
1:00pm - 2:00pm

Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!

Read More

Lap Swim

Desert Foothills Family YMCA

Thursday, Oct 9
1:00pm - 2:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Open Gym

Desert Foothills Family YMCA

Thursday, Oct 9
1:30pm - 4:00pm

Gym is open for shoot around and individual play

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
2:00pm - 2:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
2:00pm - 2:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Thursday, Oct 9
2:00pm - 3:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
3:00pm - 3:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Thursday, Oct 9
3:00pm - 4:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
3:00pm - 3:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Swim Team

Desert Foothills Family YMCA

Thursday, Oct 9
4:00pm - 5:00pm

HIIT 30

Desert Foothills Family YMCA

Thursday, Oct 9
4:00pm - 4:30pm

Short bursts of intense exercise with periods of rest or lower intensity exercise in between.

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Basketball Practice

Ahwatukee Foothills Family YMCA

Thursday, Oct 9
4:00pm - 9:00pm

The court is reserved for basketball practices.

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Lil' Ninja (Paid Program)

Chandler/Gilbert Family YMCA

Thursday, Oct 9
4:00pm - 4:50pm

Lil’ Ninjas is the entry level to the all-new sport discipline inspired by gymnastics, martial arts, obstacle training, and freestyle movement. 45-minute class for ages 3-5.

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Open Swim

Ahwatukee Foothills Family YMCA

Thursday, Oct 9
4:00pm - 7:00pm

Lap Swim

Ahwatukee Foothills Family YMCA

Thursday, Oct 9
4:00pm - 7:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Basketball Practice

Desert Foothills Family YMCA

Thursday, Oct 9
4:00pm - 9:00pm

The court is reserved for basketball practices.

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Lil' Ninja (Paid Program)

Scottsdale/Paradise Valley Family YMCA

Thursday, Oct 9
4:00pm - 4:50pm

Lil’ Ninjas is the entry level to the all-new sport discipline inspired by gymnastics, martial arts, obstacle training, and freestyle movement. 45-minute class for ages 3-5.

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Junior Engineers (Paid Program)

Scottsdale/Paradise Valley Family YMCA

Thursday, Oct 9
4:30pm - 5:15pm

It’s time to unleash your creativity! This class offers kids an opportunity to imagine, design, and build the world they want to see with Legos, cardboard, and other fun building materials. Learn how to design, work in a team, and build the endless number of creations that you can dream up. Ages 3 to 5 may need to participate with a guardian for some projects. Ages: 3-12

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Cycling

Tempe Family YMCA

Thursday, Oct 9
5:00pm - 6:00pm

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Youth Ninja (Paid Program)

Chandler/Gilbert Family YMCA

Thursday, Oct 9
5:00pm - 5:50pm

Description: Children learn a combination of flips, rolls, jumps, and kicks. Strength and agility are tested through obstacle courses and various training techniques. A progressive level system evaluates and advances children in their skill and knowledge of core values. Children advance and learn at their own pace. 45-minute class for ages 6-12.

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Swim Team

Desert Foothills Family YMCA

Thursday, Oct 9
5:00pm - 6:00pm

Youth Ninja (Paid Program)

Scottsdale/Paradise Valley Family YMCA

Thursday, Oct 9
5:00pm - 5:50pm

Description: Children learn a combination of flips, rolls, jumps, and kicks. Strength and agility are tested through obstacle courses and various training techniques. A progressive level system evaluates and advances children in their skill and knowledge of core values. Children advance and learn at their own pace. 45-minute class for ages 6-12.

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eSports

Scottsdale/Paradise Valley Family YMCA

Thursday, Oct 9
5:00pm - 7:00pm

In this program, youth are welcome to be who they are, excel at what they love, and develop the social, strategic and problem-solving skills necessary to grow into thriving adults in a safe, moderated and inclusive environment. As with our traditional sports programs, Esports reinforces the YMCA core values of caring, honesty, respect, and responsibility, ensuring that participants receive a well-rounded and enriching experience.

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Zumba®

Watts Family Maryvale YMCA

Thursday, Oct 9
5:30pm - 6:30pm

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

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Dance!

Flagstaff Family YMCA

Thursday, Oct 9
5:30pm - 6:30pm

High energy dance inspired workout. No partner or special footwear required.

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Cycling

Desert Foothills Family YMCA

Thursday, Oct 9
5:30pm - 6:15pm

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

Core Fit

Legacy Foundation Chris-Town YMCA

Thursday, Oct 9
5:30pm - 6:10pm

Strengthen your abs, obliques, lower back and more in this core-focused workout.

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Group Power®

Southwest Valley Family YMCA

Thursday, Oct 9
5:30pm - 6:30pm

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

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Circuit Training

Northwest Valley Family YMCA

Thursday, Oct 9
5:30pm - 6:30pm

Lunging, jumping rope, or lifting weights. Participants will rotate through a variety of cardio and strength based stations for a total body workout.

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Mat Pilates

Ahwatukee Foothills Family YMCA

Thursday, Oct 9
5:30pm - 6:25pm

A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!

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Group Active®

Desert Foothills Family YMCA

Thursday, Oct 9
5:45pm - 6:45pm

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

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Group Power®

Chandler/Gilbert Family YMCA

Thursday, Oct 9
6:00pm - 7:00pm

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Mat Pilates

Tempe Family YMCA

Thursday, Oct 9
6:00pm - 7:00pm

A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!

Read More

Swim Team

Desert Foothills Family YMCA

Thursday, Oct 9
6:00pm - 7:30pm

Aqua Zumba®

Southwest Valley Family YMCA

Thursday, Oct 9
6:00pm - 7:00pm

Blends the Zumba Philosophy with water resistance, for one pool party you shouldn't miss!

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Jiu-jitsu

Watts Family Maryvale YMCA

Thursday, Oct 9
6:30pm - 8:00pm

Develop athleticism, confidence, and discipline through the practice of this grappling based martial art. Effective techniques and sparring put into practice.

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Yoga For All

Northwest Valley Family YMCA

Thursday, Oct 9
6:30pm - 7:30pm

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

MixxedFit®

Desert Foothills Family YMCA

Thursday, Oct 9
7:00pm - 7:45pm

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

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Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
7:00pm - 7:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
7:00pm - 7:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Karate - Fee Based

Tempe Family YMCA

Thursday, Oct 9
7:00pm - 8:00pm

Traditional Shotokan-style. Learn to punch, kick, and get a great workout in this intense class. Open to all experience levels. Registration required.

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Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
8:00pm - 8:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Thursday, Oct 9
8:00pm - 8:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More
Friday

Open Gym

Desert Foothills Family YMCA

Friday, Oct 10
5:00am - 5:30am

Gym is open for shoot around and individual play

Read More

Group Power®

Desert Foothills Family YMCA

Friday, Oct 10
5:30am - 6:30am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

All Levels Pickleball

Desert Foothills Family YMCA

Friday, Oct 10
5:30am - 7:30am

Lap Swim

Ahwatukee Foothills Family YMCA

Friday, Oct 10
6:00am - 12:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
6:00am - 6:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
6:00am - 6:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

HIIT 30

Southwest Valley Family YMCA

Friday, Oct 10
6:00am - 7:00am

Short bursts of intense exercise with periods of rest or lower intensity exercise in between.

Read More

Lap Swim

Desert Foothills Family YMCA

Friday, Oct 10
6:00am - 7:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
7:00am - 7:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
7:00am - 7:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Friday, Oct 10
7:00am - 8:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

All Levels Pickleball

Southwest Valley Family YMCA

Friday, Oct 10
7:30am - 9:00am

This class is open play for all levels and not led by an instructor.

Read More

Mat Pilates

Desert Foothills Family YMCA

Friday, Oct 10
7:30am - 8:30am

A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!

Read More

Power Yoga

Ahwatukee Foothills Family YMCA

Friday, Oct 10
8:00am - 8:55am

Involves a flowing, intense style, with more strengthening components.

Read More

Zumba®

Southwest Valley Family YMCA

Friday, Oct 10
8:00am - 9:00am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

Cycling

Desert Foothills Family YMCA

Friday, Oct 10
8:00am - 8:45am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

Active Older Adult

Chandler/Gilbert Family YMCA

Friday, Oct 10
8:00am - 8:50am

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Read More

Open Gym

Ahwatukee Foothills Family YMCA

Friday, Oct 10
8:00am - 4:00pm

Gym is open for shoot around and individual play

Read More

Cycling

Ross Farnsworth - East Valley Family YMCA

Friday, Oct 10
8:00am - 8:45am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

Read More

Core Fit

Watts Family Maryvale YMCA

Friday, Oct 10
8:00am - 8:55am

Strengthen your abs, obliques, lower back and more in this core-focused workout.

Read More

Group Fitness Class

Desert Foothills Family YMCA

Friday, Oct 10
8:00am - 9:00am

See the Group Fitness schedule for details on the specific class at this time.

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Jump Start

Ross Farnsworth - East Valley Family YMCA

Friday, Oct 10
8:00am - 8:45am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
8:00am - 8:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Flexibility - 30

Scottsdale/Paradise Valley Family YMCA

Friday, Oct 10
8:00am - 9:00am

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

Read More

Lap Swim

Desert Foothills Family YMCA

Friday, Oct 10
8:00am - 9:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Active Older Adult

Desert Foothills Family YMCA

Friday, Oct 10
8:00am - 9:00am

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Read More

Cycle Strength

Legacy Foundation Chris-Town YMCA

Friday, Oct 10
8:15am - 9:15am

High-energy group cycling class adds muscular strength conditioning. Enjoy time off the bike with strength-training. Workout towel required.

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Aqua Fit - Deep

Ahwatukee Foothills Family YMCA

Friday, Oct 10
8:30am - 9:25am

A challenging aquatic workout that utilizes intervals and high-intensity activity. Class meets in a deep-water environment using a flotation belt to provide non-impact exercise.

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Core Fit

Desert Foothills Family YMCA

Friday, Oct 10
8:45am - 9:15am

Strengthen your abs, obliques, lower back and more in this core-focused workout.

Read More

Active Older Adult

Chandler/Gilbert Family YMCA

Friday, Oct 10
9:00am - 10:00am

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Read More

All Levels Pickleball

Scottsdale/Paradise Valley Family YMCA

Friday, Oct 10
9:00am - 10:00am

Zumba®

Watts Family Maryvale YMCA

Friday, Oct 10
9:00am - 10:00am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

Aqua Fit

Southwest Valley Family YMCA

Friday, Oct 10
9:00am - 10:00am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

SilverSneakers® Classic

Desert Foothills Family YMCA

Friday, Oct 10
9:00am - 9:45am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Cardio Strength

Ahwatukee Foothills Family YMCA

Friday, Oct 10
9:00am - 9:50am

A full-body strength and conditioning class using body weight and a variety of equipment.

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Cardio Strength

Northwest Valley Family YMCA

Friday, Oct 10
9:00am - 9:45am

A full-body strength and conditioning class using body weight and a variety of equipment.

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Yoga For All

Watts Family Maryvale YMCA

Friday, Oct 10
9:00am - 10:00am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Group Power®

Tempe Family YMCA

Friday, Oct 10
9:00am - 10:00am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
9:00am - 9:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Muscle & Movement

Flagstaff Family YMCA

Friday, Oct 10
9:00am - 10:00am

Focuses on both muscular endurance and strength. With complete body sculpting exercises for all levels which includes cardio, core, strength, and flexibility.

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Kickboxing

Scottsdale/Paradise Valley Family YMCA

Friday, Oct 10
9:00am - 10:00am

Total body workout that targets core strength and balance. Kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range of motion and agility.

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Pickup Basketball

Desert Foothills Family YMCA

Friday, Oct 10
9:00am - 11:30am

Tai Chi

Southwest Valley Family YMCA

Friday, Oct 10
9:00am - 10:00am

Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.

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Lap Swim

Desert Foothills Family YMCA

Friday, Oct 10
9:00am - 10:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Jump Start

Desert Foothills Family YMCA

Friday, Oct 10
9:15am - 10:00am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Jump Start

Tempe Family YMCA

Friday, Oct 10
9:15am - 10:00am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Interval Strength

Desert Foothills Family YMCA

Friday, Oct 10
9:30am - 10:15am

A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.

Read More

Yoga For All

Legacy Foundation Chris-Town YMCA

Friday, Oct 10
9:30am - 10:20am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Flexibility - 30

Southwest Valley Family YMCA

Friday, Oct 10
10:00am - 11:00am

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

Read More

Flexibility - 30

Ahwatukee Foothills Family YMCA

Friday, Oct 10
10:00am - 10:25am

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

Read More

Zumba®

Ahwatukee Foothills Family YMCA

Friday, Oct 10
10:00am - 10:50am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

SilverSneakers® Classic

Desert Foothills Family YMCA

Friday, Oct 10
10:00am - 10:45am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Healthy Back Yoga

Tempe Family YMCA

Friday, Oct 10
10:00am - 11:00am

Designed for core strengthening, tight muscles and delivering stress reduction. This class is for all levels.

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Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

SilverSneakers® Classic

Ross Farnsworth - East Valley Family YMCA

Friday, Oct 10
10:00am - 10:50am

Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Read More

Yoga For All

Northwest Valley Family YMCA

Friday, Oct 10
10:00am - 11:00am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Aqua Fit

Desert Foothills Family YMCA

Friday, Oct 10
10:10am - 10:55am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

Read More

Aqua Fitness

Desert Foothills Family YMCA

Friday, Oct 10
10:10am - 10:55am

Flexibility - 30

Scottsdale/Paradise Valley Family YMCA

Friday, Oct 10
10:15am - 11:00am

Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.

Read More

SilverSneakers® Circuit

Legacy Foundation Chris-Town YMCA

Friday, Oct 10
10:30am - 11:30am

Blends the basics and increases your power with a circuit workout. Alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Read More

Pickup Basketball

Scottsdale/Paradise Valley Family YMCA

Friday, Oct 10
10:30am - 1:00pm

Jump Start

Ahwatukee Foothills Family YMCA

Friday, Oct 10
10:30am - 11:15am

Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!

Read More

Zumba® Step

Desert Foothills Family YMCA

Friday, Oct 10
10:30am - 11:15am

We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.

Read More

SilverSneakers® Circuit

Ahwatukee Foothills Family YMCA

Friday, Oct 10
11:00am - 11:50am

Blends the basics and increases your power with a circuit workout. Alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Read More

Yoga Flow

Scottsdale/Paradise Valley Family YMCA

Friday, Oct 10
11:00am - 12:15pm

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
11:00am - 11:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
11:00am - 11:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Chair Yoga

Northwest Valley Family YMCA

Friday, Oct 10
11:00am - 12:00pm

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

Read More

Lap Swim

Desert Foothills Family YMCA

Friday, Oct 10
11:00am - 12:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Active Older Adult

Tempe Family YMCA

Friday, Oct 10
11:30am - 12:15pm

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

Read More

Open Gym

Desert Foothills Family YMCA

Friday, Oct 10
11:30am - 4:00pm

Gym is open for shoot around and individual play

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Tai Chi

Desert Foothills Family YMCA

Friday, Oct 10
11:45am - 12:45pm

Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.

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Chair Yoga

Ahwatukee Foothills Family YMCA

Friday, Oct 10
12:00pm - 12:55pm

Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.

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Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Friday, Oct 10
12:00pm - 1:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

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Active Older Adult

Scottsdale/Paradise Valley Family YMCA

Friday, Oct 10
12:30pm - 1:15pm

Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.

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MBB: Tai Chi

Tempe Family YMCA

Friday, Oct 10
12:30pm - 1:15pm

Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.

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Gentle Yoga

Desert Foothills Family YMCA

Friday, Oct 10
1:00pm - 2:00pm

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

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Lap Swim

Desert Foothills Family YMCA

Friday, Oct 10
1:00pm - 2:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Lap Swim

Desert Foothills Family YMCA

Friday, Oct 10
2:00pm - 3:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
3:00pm - 3:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
3:00pm - 3:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Friday, Oct 10
3:00pm - 4:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Lap Swim

Ahwatukee Foothills Family YMCA

Friday, Oct 10
4:00pm - 7:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

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Yoga For All

Desert Foothills Family YMCA

Friday, Oct 10
4:00pm - 5:00pm

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

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Basketball Practice

Ahwatukee Foothills Family YMCA

Friday, Oct 10
4:00pm - 9:00pm

The court is reserved for basketball practices.

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Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
4:00pm - 4:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Game Scheduled

Desert Foothills Family YMCA

Friday, Oct 10
4:00pm - 10:00pm

Court is being used for either a basketball or volleyball game.

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Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
4:00pm - 4:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
5:00pm - 5:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
5:00pm - 5:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

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Parents Night Out (Registration Required)

Scottsdale/Paradise Valley Family YMCA

Friday, Oct 10
5:00pm - 8:00pm

Enjoy a night out knowing that your child is having fun at the Y. Your children will participate in an exciting evening filled with fun, friends, crafts, games, and dinner! Our experienced and caring Child Care staff provides entertainment for your child in a safe and well-supervised environment.

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eSports

Scottsdale/Paradise Valley Family YMCA

Friday, Oct 10
5:00pm - 7:00pm

In this program, youth are welcome to be who they are, excel at what they love, and develop the social, strategic and problem-solving skills necessary to grow into thriving adults in a safe, moderated and inclusive environment. As with our traditional sports programs, Esports reinforces the YMCA core values of caring, honesty, respect, and responsibility, ensuring that participants receive a well-rounded and enriching experience.

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Gentle Yoga

Ahwatukee Foothills Family YMCA

Friday, Oct 10
5:15pm - 6:10pm

Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
6:00pm - 6:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
6:00pm - 6:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

MixxedFit®

Desert Foothills Family YMCA

Friday, Oct 10
6:30pm - 7:30pm

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

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Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
7:00pm - 7:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
7:00pm - 7:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
8:00pm - 8:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Friday, Oct 10
8:00pm - 8:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More
Saturday

Game Scheduled

Ahwatukee Foothills Family YMCA

Saturday, Oct 4
7:00am - 5:00pm

Court is being used for either a basketball or volleyball game.

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Lap Swim

Ahwatukee Foothills Family YMCA

Saturday, Oct 4
7:00am - 1:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.

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Open Gym

Desert Foothills Family YMCA

Saturday, Oct 4
7:00am - 8:00am

Gym is open for shoot around and individual play

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Yoga Flow

Legacy Foundation Chris-Town YMCA

Saturday, Oct 4
8:00am - 9:00am

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

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Yoga For All

Desert Foothills Family YMCA

Saturday, Oct 4
8:00am - 9:00am

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.

Read More

Cycling

Tempe Family YMCA

Saturday, Oct 4
8:00am - 9:00am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Game Scheduled

Desert Foothills Family YMCA

Saturday, Oct 4
8:00am - 10:00pm

Court is being used for either a basketball or volleyball game.

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Swim Lesson

Desert Foothills Family YMCA

Saturday, Oct 4
8:00am - 9:00am

Group Power®

Ahwatukee Foothills Family YMCA

Saturday, Oct 4
8:00am - 8:55am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

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Cycling

Scottsdale/Paradise Valley Family YMCA

Saturday, Oct 4
8:15am - 9:15am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Core & Stretch

Ahwatukee Foothills Family YMCA

Saturday, Oct 4
8:30am - 9:25am

Group Fitness Class that focuses of strengthening your core along with feel-good stretching, helping you to be your best at everyday activities. This class is everybody!

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Group Power®

Southwest Valley Family YMCA

Saturday, Oct 4
8:30am - 9:30am

Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.

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Karate - Fee Based

Tempe Family YMCA

Saturday, Oct 4
9:00am - 11:00am

Traditional Shotokan-style. Learn to punch, kick, and get a great workout in this intense class. Open to all experience levels. Registration required.

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Open Swim

Ahwatukee Foothills Family YMCA

Saturday, Oct 4
9:00am - 1:00pm

Zumba®

Watts Family Maryvale YMCA

Saturday, Oct 4
9:00am - 9:55am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

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Dance!

Northwest Valley Family YMCA

Saturday, Oct 4
9:00am - 10:00am

High energy dance inspired workout. No partner or special footwear required.

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Yoga Flow

Ross Farnsworth - East Valley Family YMCA

Saturday, Oct 4
9:00am - 9:45am

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

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Aqua Fitness

Desert Foothills Family YMCA

Saturday, Oct 4
9:10am - 9:55am

Aqua Fit - Deep

Desert Foothills Family YMCA

Saturday, Oct 4
9:10am - 9:55am

A challenging aquatic workout that utilizes intervals and high-intensity activity. Class meets in a deep-water environment using a flotation belt to provide non-impact exercise.

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MixxedFit®

Desert Foothills Family YMCA

Saturday, Oct 4
9:15am - 10:00am

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

Read More

Cycling

Desert Foothills Family YMCA

Saturday, Oct 4
9:15am - 10:00am

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required. 

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Step

Scottsdale/Paradise Valley Family YMCA

Saturday, Oct 4
9:30am - 10:30am

Cardio training that uses an adjustable step platform. Improve your agility, coordination and strength.

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Zumba®

Lincoln Family Downtown YMCA

Saturday, Oct 4
9:30am - 10:30am

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

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MixxedFit®

Southwest Valley Family YMCA

Saturday, Oct 4
9:30am - 10:30am

A people-inspired fitness program that combines explosive dance movements with bodyweight toning.

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Aqua Fit

Legacy Foundation Chris-Town YMCA

Saturday, Oct 4
9:30am - 10:15am

Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.

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Group Active®

Legacy Foundation Chris-Town YMCA

Saturday, Oct 4
10:00am - 11:00am

A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

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Yoga Flow

Ahwatukee Foothills Family YMCA

Saturday, Oct 4
10:00am - 10:55am

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

Read More

Yoga Flow

Flagstaff Family YMCA

Saturday, Oct 4
10:00am - 11:00am

Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

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Step

Watts Family Maryvale YMCA

Saturday, Oct 4
10:00am - 11:00am

Cardio training that uses an adjustable step platform. Improve your agility, coordination and strength.

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Racquetball

Desert Foothills Family YMCA

Saturday, Oct 4
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Saturday, Oct 4
10:00am - 10:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Saturday, Oct 4
10:00am - 11:00am

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

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HIIT 30

Desert Foothills Family YMCA

Saturday, Oct 4
10:15am - 10:45am

Short bursts of intense exercise with periods of rest or lower intensity exercise in between.

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SilverSneakers® Circuit

Ahwatukee Foothills Family YMCA

Saturday, Oct 4
11:00am - 11:55am

Blends the basics and increases your power with a circuit workout. Alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

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Racquetball

Desert Foothills Family YMCA

Saturday, Oct 4
11:00am - 11:55am

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Zumba®

Tempe Family YMCA

Saturday, Oct 4
11:00am - 12:00pm

Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.

Read More

Lap Swim

Desert Foothills Family YMCA

Saturday, Oct 4
11:00am - 12:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Chair One Fitness

Desert Foothills Family YMCA

Saturday, Oct 4
11:45am - 12:45pm

Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves.

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Racquetball

Desert Foothills Family YMCA

Saturday, Oct 4
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Saturday, Oct 4
12:00pm - 12:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Saturday, Oct 4
12:00pm - 1:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Lap Swim

Desert Foothills Family YMCA

Saturday, Oct 4
1:00pm - 2:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Racquetball

Desert Foothills Family YMCA

Saturday, Oct 4
2:00pm - 2:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Saturday, Oct 4
2:00pm - 2:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Saturday, Oct 4
2:00pm - 3:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Racquetball

Desert Foothills Family YMCA

Saturday, Oct 4
3:00pm - 3:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Saturday, Oct 4
3:00pm - 3:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Lap Swim

Desert Foothills Family YMCA

Saturday, Oct 4
3:00pm - 4:00pm

Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending. 

Read More

Racquetball

Desert Foothills Family YMCA

Saturday, Oct 4
4:00pm - 4:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More

Racquetball

Desert Foothills Family YMCA

Saturday, Oct 4
4:00pm - 4:55pm

Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.

Read More
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