Looking for a fun and engaging way to get fit and improve your health? Check out the YMCA’s group fitness classes at your local branch. With a variety of classes to choose from, you’re sure to find one that fits your needs and preferences. From high-intensity workouts to low-impact classes, the YMCA offers a range of programs designed to help you achieve your fitness goals. With experienced instructors and a supportive community of like-minded individuals, you’ll be able to stay motivated and engaged as you work towards a healthier lifestyle.
Browse Schedules
Sunday
Lap Swim
Ahwatukee Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MorePickup Basketball
Desert Foothills Family YMCA
Racquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MorePickup Basketball
Scottsdale/Paradise Valley Family YMCA
Open Swim
Ahwatukee Foothills Family YMCA
Group Power®
Ahwatukee Foothills Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreZumba®
Desert Foothills Family YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MorePower Yoga
Ahwatukee Foothills Family YMCA
Involves a flowing, intense style, with more strengthening components.
Read MoreKickboxing
Ahwatukee Foothills Family YMCA
Total body workout that targets core strength and balance. Kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range of motion and agility.
Read MoreOpen Gym
Ahwatukee Foothills Family YMCA
Gym is open for shoot around and individual play
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreInterval Strength
Desert Foothills Family YMCA
A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.
Read MoreIntermediate Pickleball
Desert Foothills Family YMCA
Yoga For All
Desert Foothills Family YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreBalance
Ahwatukee Foothills Family YMCA
Reduce the risk of falling through improved balance. This class will help improve your strength, balance, flexibility and gait patterns.
Read MoreYoga Flow
Ahwatukee Foothills Family YMCA
Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MorePickleball
Scottsdale/Paradise Valley Family YMCA
It is a racket/paddle sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit the ball over a net. Pickleball shares features of other racket sports – a net like tennis, a court like badminton, and a paddle like table tennis.
Read MoreGroup Active®
Ahwatukee Foothills Family YMCA
A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreOpen Gym
Desert Foothills Family YMCA
Gym is open for shoot around and individual play
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreMonday
Pickup Basketball
Ahwatukee Foothills Family YMCA
Open Gym
Desert Foothills Family YMCA
Gym is open for shoot around and individual play
Read MoreBeginner Pickleball
Desert Foothills Family YMCA
Group Power®
Desert Foothills Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreLap Swim
Ahwatukee Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreHIIT 30
Southwest Valley Family YMCA
Short bursts of intense exercise with periods of rest or lower intensity exercise in between.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreYoga For All
Desert Foothills Family YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreSilverSneakers® Classic
Southwest Valley Family YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreJump Start
Ross Farnsworth - East Valley Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreOpen Gym
Ahwatukee Foothills Family YMCA
Gym is open for shoot around and individual play
Read MoreGroup Fitness Class
Desert Foothills Family YMCA
See the Group Fitness schedule for details on the specific class at this time.
Read MoreZumba Toning®
Watts Family Maryvale YMCA
A modified Zumba class with a redefining total body workout using Zumba toning sticks or light weights.
Read MoreCycling
Desert Foothills Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreCycling
Ross Farnsworth - East Valley Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreActive Older Adult
Desert Foothills Family YMCA
Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.
Read MoreActive Older Adult
Chandler/Gilbert Family YMCA
Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.
Read MoreGroup Power®
Ahwatukee Foothills Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreTai Chi
Southwest Valley Family YMCA
Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreDance!
Desert Foothills Family YMCA
High energy dance inspired workout. No partner or special footwear required.
Read MoreJump Start
Desert Foothills Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreCycle Strength
Legacy Foundation Chris-Town YMCA
High-energy group cycling class adds muscular strength conditioning. Enjoy time off the bike with strength-training. Workout towel required.
Read MoreAqua Fit - Deep
Ahwatukee Foothills Family YMCA
A challenging aquatic workout that utilizes intervals and high-intensity activity. Class meets in a deep-water environment using a flotation belt to provide non-impact exercise.
Read MoreGroup Power®
Tempe Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreHIIT 30
Scottsdale/Paradise Valley Family YMCA
Short bursts of intense exercise with periods of rest or lower intensity exercise in between.
Read MoreCircuit Training
Watts Family Maryvale YMCA
Lunging, jumping rope, or lifting weights. Participants will rotate through a variety of cardio and strength based stations for a total body workout.
Read MoreSilverSneakers® Classic
Desert Foothills Family YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreGroup Active®
Ahwatukee Foothills Family YMCA
A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.
Read MoreYoga For All
Watts Family Maryvale YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreAqua Fit
Southwest Valley Family YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreGroup Power®
Northwest Valley Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MorePickup Basketball
Desert Foothills Family YMCA
Active Older Adult
Chandler/Gilbert Family YMCA
Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.
Read MoreZumba Gold®
Ross Farnsworth - East Valley Family YMCA
Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!
Read MoreMat Pilates
Southwest Valley Family YMCA
A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!
Read MoreAqua Fit
Desert Foothills Family YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreAqua Fitness
Desert Foothills Family YMCA
Jump Start
Desert Foothills Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreJump Start
Tempe Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreGroup Power®
Desert Foothills Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreYoga For All
Legacy Foundation Chris-Town YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreFlexibility - 30
Ahwatukee Foothills Family YMCA
Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.
Read MoreMBB: Tai Chi
Southwest Valley Family YMCA
Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.
Read MoreAqua Fit
Southwest Valley Family YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreYoga Flow
Scottsdale/Paradise Valley Family YMCA
Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreSilverSneakers® Classic
Desert Foothills Family YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreSilverSneakers® Classic
Ross Farnsworth - East Valley Family YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreZumba®
Ahwatukee Foothills Family YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreMat Pilates
Northwest Valley Family YMCA
A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!
Read MoreGentle Yoga
Tempe Family YMCA
Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreZumba in the Circuit®
Desert Foothills Family YMCA
Zumba combined with the benefits of strength training for one complete workout.
Read MoreSilverSneakers® Classic
Legacy Foundation Chris-Town YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreJump Start
Ahwatukee Foothills Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreMat Pilates
Desert Foothills Family YMCA
A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreSilverSneakers® Yoga
Ross Farnsworth - East Valley Family YMCA
Moving through seated and standing yoga poses to increase flexibility, balance and range of movement. Chair is used to meet a variety of fitness levels.
Read MoreSilverSneakers® Classic
Northwest Valley Family YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreActive Older Adult
Scottsdale/Paradise Valley Family YMCA
Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.
Read MoreSilverSneakers® Circuit
Ahwatukee Foothills Family YMCA
Blends the basics and increases your power with a circuit workout. Alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreChair Yoga
Southwest Valley Family YMCA
Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.
Read MoreActive Older Adult
Tempe Family YMCA
Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.
Read MoreBeginner Pickleball
Desert Foothills Family YMCA
Group Power®
Legacy Foundation Chris-Town YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreSilverSneakers® Classic
Ahwatukee Foothills Family YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreCircuit Training
Lincoln Family Downtown YMCA
Lunging, jumping rope, or lifting weights. Participants will rotate through a variety of cardio and strength based stations for a total body workout.
Read MoreZumba Gold®
Southwest Valley Family YMCA
Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreMBB: Tai Chi
Tempe Family YMCA
Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.
Read MoreGentle Yoga
Desert Foothills Family YMCA
Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreOpen Gym
Desert Foothills Family YMCA
Gym is open for shoot around and individual play
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreSwim Team
Desert Foothills Family YMCA
Lap Swim
Ahwatukee Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreBasketball Practice
Ahwatukee Foothills Family YMCA
The court is reserved for basketball practices.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreBasketball Practice
Desert Foothills Family YMCA
The court is reserved for basketball practices.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreMixxedFit®
Desert Foothills Family YMCA
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Read MoreKids in the Kitchen (Paid Program)
Scottsdale/Paradise Valley Family YMCA
Welcome to the YMCA's "Kids in the Kitchen" program, where young chefs embark on a culinary adventure without the need for a stove or oven! Your child will learn to create delicious (and healthy!) snacks and meals while learning essential kitchen skills in a safe and fun environment. Ages 3 to 5 must participate with a guardian. Ages 3-12.
Read MoreZumba®
Tempe Family YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreMixxedFit®
Chandler/Gilbert Family YMCA
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Read MoreSwim Team
Desert Foothills Family YMCA
eSports
Scottsdale/Paradise Valley Family YMCA
In this program, youth are welcome to be who they are, excel at what they love, and develop the social, strategic and problem-solving skills necessary to grow into thriving adults in a safe, moderated and inclusive environment. As with our traditional sports programs, Esports reinforces the YMCA core values of caring, honesty, respect, and responsibility, ensuring that participants receive a well-rounded and enriching experience.
Read MoreYoga For All
Southwest Valley Family YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreZumba®
Flagstaff Family YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreCircuit Training
Northwest Valley Family YMCA
Lunging, jumping rope, or lifting weights. Participants will rotate through a variety of cardio and strength based stations for a total body workout.
Read MoreGroup Active®
Ahwatukee Foothills Family YMCA
A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.
Read MoreInterval Strength
Desert Foothills Family YMCA
A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.
Read MoreGroup Power®
Legacy Foundation Chris-Town YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreMixxedFit®
Scottsdale/Paradise Valley Family YMCA
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Read MoreAqua Fit
Legacy Foundation Chris-Town YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreYoga Flow
Ahwatukee Foothills Family YMCA
Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreGentle Yoga
Tempe Family YMCA
Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
Read MoreKarate - Fee Based
Ross Farnsworth - East Valley Family YMCA
Traditional Shotokan-style. Learn to punch, kick, and get a great workout in this intense class. Open to all experience levels. Registration required.
Read MoreSwim Team
Desert Foothills Family YMCA
Aqua Zumba®
Southwest Valley Family YMCA
Blends the Zumba Philosophy with water resistance, for one pool party you shouldn't miss!
Read MoreYoga For All
Desert Foothills Family YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreYoga For All
Northwest Valley Family YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreGroup Power®
Ahwatukee Foothills Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreMeditation
Ahwatukee Foothills Family YMCA
This class is designed to release stress and tension from mind and body, improve sleep, and help you move though your life with greater ease.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreTuesday
Open Gym
Desert Foothills Family YMCA
Gym is open for shoot around and individual play
Read MoreCycling
Desert Foothills Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreCycling
Scottsdale/Paradise Valley Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreLap Swim
Ahwatukee Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreIntermediate Pickleball
Desert Foothills Family YMCA
Boot Camp
Ross Farnsworth - East Valley Family YMCA
Large group, high Intensity, circuit-style training to get the heart rate up and boost stamina!
Read MoreMuscle & Movement
Legacy Foundation Chris-Town YMCA
Focuses on both muscular endurance and strength. With complete body sculpting exercises for all levels which includes cardio, core, strength, and flexibility.
Read MorePickleball
Scottsdale/Paradise Valley Family YMCA
It is a racket/paddle sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit the ball over a net. Pickleball shares features of other racket sports – a net like tennis, a court like badminton, and a paddle like table tennis.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreAqua Fit
Southwest Valley Family YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreYoga For All
Chandler/Gilbert Family YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreZumba®
Ross Farnsworth - East Valley Family YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreCore Fit
Watts Family Maryvale YMCA
Strengthen your abs, obliques, lower back and more in this core-focused workout.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreGentle Yoga
Southwest Valley Family YMCA
Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreGX 45
Ahwatukee Foothills Family YMCA
A total body high intensity cardio and strength workout. Tabata style class sure to get your heart pumping.
Read MoreAqua Fit
Ahwatukee Foothills Family YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreCycling
Northwest Valley Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreOpen Swim
Ahwatukee Foothills Family YMCA
Tai Chi
Legacy Foundation Chris-Town YMCA
Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.
Read MoreCycling
Flagstaff Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreGentle Yoga
Flagstaff Family YMCA
Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
Read MoreAqua Fit
Southwest Valley Family YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreYoga For All
Watts Family Maryvale YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreBoot Camp - Fee Based
Scottsdale/Paradise Valley Family YMCA
Utilizes resistance training with strength equipment and body weight - along with cardiovascular training. This is an intense workout!
Read MoreGroup Active®
Tempe Family YMCA
A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.
Read MoreCycling
Watts Family Maryvale YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreAll Levels Pickleball
Ahwatukee Foothills Family YMCA
Racquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreYoga For All
Northwest Valley Family YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreZumba®
Scottsdale/Paradise Valley Family YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreSilverSneakers® Classic
Watts Family Maryvale YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreButi® Yoga
Desert Foothills Family YMCA
A soulful blend of power yoga, cardio-intensive tribal dance and deep abdominal toning. This all-in-one movement method tones and sculpts the body.
Read MoreJump Start
Desert Foothills Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreBoot Camp
Desert Foothills Family YMCA
Large group, high Intensity, circuit-style training to get the heart rate up and boost stamina!
Read MoreJump Start
Southwest Valley Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreGroup Fitness Class
Desert Foothills Family YMCA
See the Group Fitness schedule for details on the specific class at this time.
Read MoreAqua Fit
Desert Foothills Family YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreAqua Fitness
Desert Foothills Family YMCA
Strong
Ross Farnsworth - East Valley Family YMCA
Using traditional strength training movements. Using sets and reps along with active recovery to get the most out of your muscles.
Read MoreZumba Gold®
Chandler/Gilbert Family YMCA
Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!
Read MoreSilverSneakers® Classic
Lincoln Family Downtown YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreCore & Stretch
Ahwatukee Foothills Family YMCA
Group Fitness Class that focuses of strengthening your core along with feel-good stretching, helping you to be your best at everyday activities. This class is everybody!
Read MoreAdapt Fitness
Lincoln Family Downtown YMCA
Assist adults who have intellectual and developmental disabilities with self-advocacy, and self-improvement through physical fitness, community-based activity.
Read MoreJump Start
Southwest Valley Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreChair Yoga
Desert Foothills Family YMCA
Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.
Read MoreGroup Power®
Ahwatukee Foothills Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreZumba Toning®
Southwest Valley Family YMCA
A modified Zumba class with a redefining total body workout using Zumba toning sticks or light weights.
Read MoreCycling
Desert Foothills Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreMixxedFit®
Desert Foothills Family YMCA
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Read MoreChair Yoga
Legacy Foundation Chris-Town YMCA
Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.
Read MoreSeated Silver Combo
Scottsdale/Paradise Valley Family YMCA
Improves overall health using low impact techniques that incorporate light cardio, strength, and balance.
Read MoreStrong
Scottsdale/Paradise Valley Family YMCA
Using traditional strength training movements. Using sets and reps along with active recovery to get the most out of your muscles.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreZumba®
Watts Family Maryvale YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreGX 45
Northwest Valley Family YMCA
A total body high intensity cardio and strength workout. Tabata style class sure to get your heart pumping.
Read MoreGroup Fitness Class
Desert Foothills Family YMCA
See the Group Fitness schedule for details on the specific class at this time.
Read MoreAqua Fit
Southwest Valley Family YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreChair Yoga
Tempe Family YMCA
Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.
Read MoreYoga For All
Ross Farnsworth - East Valley Family YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreJump Start
Scottsdale/Paradise Valley Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreChair Yoga
Desert Foothills Family YMCA
Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.
Read MoreJump Start
Ahwatukee Foothills Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreJump Start
Ahwatukee Foothills Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreMat Pilates
Ahwatukee Foothills Family YMCA
A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!
Read MorePower Yoga
Scottsdale/Paradise Valley Family YMCA
Involves a flowing, intense style, with more strengthening components.
Read MoreSilverSneakers® Classic
Northwest Valley Family YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreChair Yoga
Tempe Family YMCA
Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.
Read MoreMBB: Tai Chi
Scottsdale/Paradise Valley Family YMCA
Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.
Read MoreGroup Power®
Legacy Foundation Chris-Town YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreCore Fit
Desert Foothills Family YMCA
Strengthen your abs, obliques, lower back and more in this core-focused workout.
Read MoreAll Levels Pickleball
Desert Foothills Family YMCA
Balance
Ahwatukee Foothills Family YMCA
Reduce the risk of falling through improved balance. This class will help improve your strength, balance, flexibility and gait patterns.
Read MorePickleball
Northwest Valley Family YMCA
It is a racket/paddle sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit the ball over a net. Pickleball shares features of other racket sports – a net like tennis, a court like badminton, and a paddle like table tennis.
Read MoreInterval Strength
Lincoln Family Downtown YMCA
A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreFlexibility - 30
Desert Foothills Family YMCA
Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreZumba Gold®
Desert Foothills Family YMCA
Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreOpen Gym
Desert Foothills Family YMCA
Gym is open for shoot around and individual play
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreTai Chi
Desert Foothills Family YMCA
Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreOpen Swim
Ahwatukee Foothills Family YMCA
Lil' Ninja (Paid Program)
Chandler/Gilbert Family YMCA
Lil’ Ninjas is the entry level to the all-new sport discipline inspired by gymnastics, martial arts, obstacle training, and freestyle movement. 45-minute class for ages 3-5.
Read MoreLil' Ninja (Paid Program)
Scottsdale/Paradise Valley Family YMCA
Lil’ Ninjas is the entry level to the all-new sport discipline inspired by gymnastics, martial arts, obstacle training, and freestyle movement. 45-minute class for ages 3-5.
Read MoreLap Swim
Ahwatukee Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreGX 45
Desert Foothills Family YMCA
A total body high intensity cardio and strength workout. Tabata style class sure to get your heart pumping.
Read MoreSwim Team
Desert Foothills Family YMCA
Open Swim
Chandler/Gilbert Family YMCA
Basketball Practice
Desert Foothills Family YMCA
The court is reserved for basketball practices.
Read MoreBasketball Practice
Ahwatukee Foothills Family YMCA
The court is reserved for basketball practices.
Read MoreYoga For All
Lincoln Family Downtown YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreItty Bitty Sports (Paid Program)
Scottsdale/Paradise Valley Family YMCA
The YMCA’s Itty Bitty Sports Programs teach the basic skills of the sport through drills and practices with less emphasis on the game. We concentrate more on the fundamentals of the sport. Itty Bitty Sports run 45-minutes and are for ages 2-4 years old. Each participant is required to wear gym shoes and sports attire while equipment will be provided from the Y. Parent involvement with their child is required during class. Ages: 2-4
Read MoreYouth Ninja (Paid Program)
Chandler/Gilbert Family YMCA
Description: Children learn a combination of flips, rolls, jumps, and kicks. Strength and agility are tested through obstacle courses and various training techniques. A progressive level system evaluates and advances children in their skill and knowledge of core values. Children advance and learn at their own pace. 45-minute class for ages 6-12.
Read MoreYouth Ninja (Paid Program)
Scottsdale/Paradise Valley Family YMCA
Description: Children learn a combination of flips, rolls, jumps, and kicks. Strength and agility are tested through obstacle courses and various training techniques. A progressive level system evaluates and advances children in their skill and knowledge of core values. Children advance and learn at their own pace. 45-minute class for ages 6-12.
Read MoreCycling
Tempe Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreSwim Team
Desert Foothills Family YMCA
eSports
Scottsdale/Paradise Valley Family YMCA
In this program, youth are welcome to be who they are, excel at what they love, and develop the social, strategic and problem-solving skills necessary to grow into thriving adults in a safe, moderated and inclusive environment. As with our traditional sports programs, Esports reinforces the YMCA core values of caring, honesty, respect, and responsibility, ensuring that participants receive a well-rounded and enriching experience.
Read MoreYoga Flow
Ross Farnsworth - East Valley Family YMCA
Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.
Read MoreYoga Flow
Scottsdale/Paradise Valley Family YMCA
Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.
Read MoreBarre
Northwest Valley Family YMCA
Sculpt your body and improve your posture using basic ballet principles.
Read MoreCycling
Lincoln Family Downtown YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreJiu-jitsu
Watts Family Maryvale YMCA
Develop athleticism, confidence, and discipline through the practice of this grappling based martial art. Effective techniques and sparring put into practice.
Read MoreYoga Flow
Legacy Foundation Chris-Town YMCA
Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.
Read MoreCycling
Desert Foothills Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreCardio Strength
Ahwatukee Foothills Family YMCA
A full-body strength and conditioning class using body weight and a variety of equipment.
Read MoreGroup Active®
Desert Foothills Family YMCA
A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.
Read MoreGroup Power®
Chandler/Gilbert Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreInterval Strength
Tempe Family YMCA
A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.
Read MoreSwim Team
Desert Foothills Family YMCA
Aqua Zumba®
Southwest Valley Family YMCA
Blends the Zumba Philosophy with water resistance, for one pool party you shouldn't miss!
Read MoreStrong Nation
Northwest Valley Family YMCA
A high-intensity, full-body workout where movements are synced to music. Instead of counting reps, you train to the beat, and torch calories to reach total body transformation.
Read MoreKickboxing
Ahwatukee Foothills Family YMCA
Total body workout that targets core strength and balance. Kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range of motion and agility.
Read MoreKarate - Fee Based
Tempe Family YMCA
Traditional Shotokan-style. Learn to punch, kick, and get a great workout in this intense class. Open to all experience levels. Registration required.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreZumba®
Watts Family Maryvale YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreZumba®
Northwest Valley Family YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreWednesday
Pickup Basketball
Ahwatukee Foothills Family YMCA
Open Gym
Desert Foothills Family YMCA
Gym is open for shoot around and individual play
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreIntermediate Pickleball
Desert Foothills Family YMCA
Group Power®
Desert Foothills Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreMuscle & Movement
Scottsdale/Paradise Valley Family YMCA
Focuses on both muscular endurance and strength. With complete body sculpting exercises for all levels which includes cardio, core, strength, and flexibility.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Ahwatukee Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreHIIT 30
Southwest Valley Family YMCA
Short bursts of intense exercise with periods of rest or lower intensity exercise in between.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreSilverSneakers® Classic
Southwest Valley Family YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreAll Levels Pickleball
Southwest Valley Family YMCA
This class is open play for all levels and not led by an instructor.
Read MoreMat Pilates
Desert Foothills Family YMCA
A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!
Read MoreStep
Watts Family Maryvale YMCA
Cardio training that uses an adjustable step platform. Improve your agility, coordination and strength.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreOpen Gym
Ahwatukee Foothills Family YMCA
Gym is open for shoot around and individual play
Read MoreCycling
Desert Foothills Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreCycling
Ross Farnsworth - East Valley Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreActive Older Adult
Chandler/Gilbert Family YMCA
Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.
Read MoreJump Start
Ross Farnsworth - East Valley Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreMixxedFit®
Southwest Valley Family YMCA
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Read MoreGroup Fitness Class
Desert Foothills Family YMCA
See the Group Fitness schedule for details on the specific class at this time.
Read MoreActive Older Adult
Desert Foothills Family YMCA
Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.
Read MoreGroup Power®
Ahwatukee Foothills Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreFlexibility - 30
Scottsdale/Paradise Valley Family YMCA
Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreJump Start
Desert Foothills Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreCycle Strength
Legacy Foundation Chris-Town YMCA
High-energy group cycling class adds muscular strength conditioning. Enjoy time off the bike with strength-training. Workout towel required.
Read MoreInterval Strength
Tempe Family YMCA
A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.
Read MoreAqua Fit - Deep
Ahwatukee Foothills Family YMCA
A challenging aquatic workout that utilizes intervals and high-intensity activity. Class meets in a deep-water environment using a flotation belt to provide non-impact exercise.
Read MoreMBB: Tai Chi
Tempe Family YMCA
Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreMuscle & Movement
Flagstaff Family YMCA
Focuses on both muscular endurance and strength. With complete body sculpting exercises for all levels which includes cardio, core, strength, and flexibility.
Read MoreZumba®
Watts Family Maryvale YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreSilverSneakers® Classic
Desert Foothills Family YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreGroup Active®
Ahwatukee Foothills Family YMCA
A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.
Read MoreYoga For All
Lincoln Family Downtown YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreYoga For All
Watts Family Maryvale YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreGroup Power®
Northwest Valley Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreAll Levels Pickleball
Scottsdale/Paradise Valley Family YMCA
Cardio Strength
Ross Farnsworth - East Valley Family YMCA
A full-body strength and conditioning class using body weight and a variety of equipment.
Read MoreActive Older Adult
Chandler/Gilbert Family YMCA
Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.
Read MoreCore Fit
Southwest Valley Family YMCA
Strengthen your abs, obliques, lower back and more in this core-focused workout.
Read MoreAqua Fit
Southwest Valley Family YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreAqua Fit
Desert Foothills Family YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreAqua Fitness
Desert Foothills Family YMCA
Jump Start
Desert Foothills Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreJump Start
Tempe Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreGroup Power®
Desert Foothills Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreYoga For All
Legacy Foundation Chris-Town YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreAll Levels Pickleball
Desert Foothills Family YMCA
SilverSneakers® Classic
Ross Farnsworth - East Valley Family YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreSilverSneakers® Classic
Desert Foothills Family YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreZumba®
Ahwatukee Foothills Family YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreYoga Flow
Scottsdale/Paradise Valley Family YMCA
Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.
Read MoreHealthy Back Yoga
Tempe Family YMCA
Designed for core strengthening, tight muscles and delivering stress reduction. This class is for all levels.
Read MoreFlexibility - 30
Southwest Valley Family YMCA
Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.
Read MoreMat Pilates
Northwest Valley Family YMCA
A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!
Read MoreFlexibility - 30
Ahwatukee Foothills Family YMCA
Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreSilverSneakers® Circuit
Lincoln Family Downtown YMCA
Blends the basics and increases your power with a circuit workout. Alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Read MoreZumba in the Circuit®
Desert Foothills Family YMCA
Zumba combined with the benefits of strength training for one complete workout.
Read MoreFlexibility - 30
Scottsdale/Paradise Valley Family YMCA
Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.
Read MoreJump Start
Ahwatukee Foothills Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreSilverSneakers® Classic
Legacy Foundation Chris-Town YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreYoga For All
Desert Foothills Family YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MorePickup Basketball
Scottsdale/Paradise Valley Family YMCA
SilverSneakers® Yoga
Ross Farnsworth - East Valley Family YMCA
Moving through seated and standing yoga poses to increase flexibility, balance and range of movement. Chair is used to meet a variety of fitness levels.
Read MoreChair Yoga
Northwest Valley Family YMCA
Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreActive Older Adult
Scottsdale/Paradise Valley Family YMCA
Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.
Read MoreSilverSneakers® Circuit
Ahwatukee Foothills Family YMCA
Blends the basics and increases your power with a circuit workout. Alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Read MoreChair Yoga
Southwest Valley Family YMCA
Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreActive Older Adult
Tempe Family YMCA
Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.
Read MoreGroup Power®
Legacy Foundation Chris-Town YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreBoot Camp - Fee Based
Scottsdale/Paradise Valley Family YMCA
Utilizes resistance training with strength equipment and body weight - along with cardiovascular training. This is an intense workout!
Read MoreDance!
Scottsdale/Paradise Valley Family YMCA
High energy dance inspired workout. No partner or special footwear required.
Read MoreTai Chi
Ahwatukee Foothills Family YMCA
Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreGentle Yoga
Desert Foothills Family YMCA
Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreOpen Gym
Desert Foothills Family YMCA
Gym is open for shoot around and individual play
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreSwim Team
Desert Foothills Family YMCA
Basketball Practice
Ahwatukee Foothills Family YMCA
The court is reserved for basketball practices.
Read MoreBasketball Practice
Desert Foothills Family YMCA
The court is reserved for basketball practices.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Ahwatukee Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreZumba® Step
Desert Foothills Family YMCA
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Read MoreJiu-jitsu
Watts Family Maryvale YMCA
Develop athleticism, confidence, and discipline through the practice of this grappling based martial art. Effective techniques and sparring put into practice.
Read MoreOoey Gooey (Paid Program)
Scottsdale/Paradise Valley Family YMCA
Ooey-gooey is a hands-on experience where young minds dive into the fascinating world of messy fun! Each week kids will embark on a new ooey-gooey adventure, exploring a variety of textures, colors, and ingredients. Get ready to dive into the science behind slime, kinetic sand, oobleck and more! Ages 3 to 5 must participate with a guardian. Ages: 3-12
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreSwim Team
Desert Foothills Family YMCA
eSports
Scottsdale/Paradise Valley Family YMCA
In this program, youth are welcome to be who they are, excel at what they love, and develop the social, strategic and problem-solving skills necessary to grow into thriving adults in a safe, moderated and inclusive environment. As with our traditional sports programs, Esports reinforces the YMCA core values of caring, honesty, respect, and responsibility, ensuring that participants receive a well-rounded and enriching experience.
Read MoreGroup Active®
Ahwatukee Foothills Family YMCA
A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.
Read MoreZumba®
Flagstaff Family YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreInterval Strength
Desert Foothills Family YMCA
A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.
Read MoreYoga Flow
Ahwatukee Foothills Family YMCA
Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.
Read MoreGroup Active®
Legacy Foundation Chris-Town YMCA
A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.
Read MoreCircuit Training
Northwest Valley Family YMCA
Lunging, jumping rope, or lifting weights. Participants will rotate through a variety of cardio and strength based stations for a total body workout.
Read MoreAqua Fit
Legacy Foundation Chris-Town YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreMixxedFit®
Southwest Valley Family YMCA
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Read MoreZumba®
Watts Family Maryvale YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreGroup Power®
Tempe Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreZumba®
Lincoln Family Downtown YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreKarate - Fee Based
Ross Farnsworth - East Valley Family YMCA
Traditional Shotokan-style. Learn to punch, kick, and get a great workout in this intense class. Open to all experience levels. Registration required.
Read MoreSwim Team
Desert Foothills Family YMCA
Zumba®
Northwest Valley Family YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreMixxedFit®
Desert Foothills Family YMCA
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Read MoreGroup Power®
Ahwatukee Foothills Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreYoga For All
Southwest Valley Family YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreMixxedFit®
Northwest Valley Family YMCA
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreThursday
Open Gym
Desert Foothills Family YMCA
Gym is open for shoot around and individual play
Read MoreCycling
Desert Foothills Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreCycling
Scottsdale/Paradise Valley Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Ahwatukee Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreBoot Camp
Ross Farnsworth - East Valley Family YMCA
Large group, high Intensity, circuit-style training to get the heart rate up and boost stamina!
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MorePickleball
Scottsdale/Paradise Valley Family YMCA
It is a racket/paddle sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit the ball over a net. Pickleball shares features of other racket sports – a net like tennis, a court like badminton, and a paddle like table tennis.
Read MoreSilverSneakers® Circuit
Tempe Family YMCA
Blends the basics and increases your power with a circuit workout. Alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreMuscle & Movement
Legacy Foundation Chris-Town YMCA
Focuses on both muscular endurance and strength. With complete body sculpting exercises for all levels which includes cardio, core, strength, and flexibility.
Read MoreSilverSneakers® Classic
Tempe Family YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreYoga For All
Chandler/Gilbert Family YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreZumba Toning®
Watts Family Maryvale YMCA
A modified Zumba class with a redefining total body workout using Zumba toning sticks or light weights.
Read MoreZumba®
Ross Farnsworth - East Valley Family YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreGentle Yoga
Southwest Valley Family YMCA
Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreAqua Fit
Southwest Valley Family YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreDance!
Desert Foothills Family YMCA
High energy dance inspired workout. No partner or special footwear required.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreGX 45
Ahwatukee Foothills Family YMCA
A total body high intensity cardio and strength workout. Tabata style class sure to get your heart pumping.
Read MoreAqua Fit
Ahwatukee Foothills Family YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreCycling
Northwest Valley Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreOpen Swim
Ahwatukee Foothills Family YMCA
Tai Chi
Legacy Foundation Chris-Town YMCA
Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.
Read MoreAll Levels Pickleball
Ahwatukee Foothills Family YMCA
Gentle Yoga
Flagstaff Family YMCA
Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
Read MoreYoga For All
Watts Family Maryvale YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreYoga For All
Northwest Valley Family YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreBoot Camp - Fee Based
Scottsdale/Paradise Valley Family YMCA
Utilizes resistance training with strength equipment and body weight - along with cardiovascular training. This is an intense workout!
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreSilverSneakers® Classic
Watts Family Maryvale YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreZumba®
Scottsdale/Paradise Valley Family YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreGroup Active®
Tempe Family YMCA
A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.
Read MoreCycling
Watts Family Maryvale YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreAqua Fit
Southwest Valley Family YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreButi® Yoga
Desert Foothills Family YMCA
A soulful blend of power yoga, cardio-intensive tribal dance and deep abdominal toning. This all-in-one movement method tones and sculpts the body.
Read MoreBalance
Southwest Valley Family YMCA
Reduce the risk of falling through improved balance. This class will help improve your strength, balance, flexibility and gait patterns.
Read MoreBoot Camp
Desert Foothills Family YMCA
Large group, high Intensity, circuit-style training to get the heart rate up and boost stamina!
Read MoreGroup Fitness Class
Desert Foothills Family YMCA
See the Group Fitness schedule for details on the specific class at this time.
Read MoreJump Start
Desert Foothills Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreAqua Fitness
Desert Foothills Family YMCA
Aqua Fit
Desert Foothills Family YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreStrong
Ross Farnsworth - East Valley Family YMCA
Using traditional strength training movements. Using sets and reps along with active recovery to get the most out of your muscles.
Read MoreSilverSneakers® Classic
Lincoln Family Downtown YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreTai Chi
Ross Farnsworth - East Valley Family YMCA
Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.
Read MoreZumba Gold®
Chandler/Gilbert Family YMCA
Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!
Read MoreAqua Zumba®
Ahwatukee Foothills Family YMCA
Blends the Zumba Philosophy with water resistance, for one pool party you shouldn't miss!
Read MoreChair Yoga
Desert Foothills Family YMCA
Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.
Read MoreZumba Toning®
Southwest Valley Family YMCA
A modified Zumba class with a redefining total body workout using Zumba toning sticks or light weights.
Read MoreJump Start
Southwest Valley Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreGroup Power®
Ahwatukee Foothills Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreCycle Strength
Ahwatukee Foothills Family YMCA
High-energy group cycling class adds muscular strength conditioning. Enjoy time off the bike with strength-training. Workout towel required.
Read MoreCycling
Desert Foothills Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreStrong
Scottsdale/Paradise Valley Family YMCA
Using traditional strength training movements. Using sets and reps along with active recovery to get the most out of your muscles.
Read MoreGX 45
Northwest Valley Family YMCA
A total body high intensity cardio and strength workout. Tabata style class sure to get your heart pumping.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreMixxedFit®
Desert Foothills Family YMCA
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Read MoreChair Yoga
Legacy Foundation Chris-Town YMCA
Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.
Read MorePound
Watts Family Maryvale YMCA
A cardio jam-session designed to release the Rockstar within us all while promoting total-body fitness. Combines cardio, conditioning, and strength training with Pilates inspired movement.
Read MoreSeated Silver Combo
Scottsdale/Paradise Valley Family YMCA
Improves overall health using low impact techniques that incorporate light cardio, strength, and balance.
Read MoreAqua Fit
Southwest Valley Family YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreGroup Fitness Class
Desert Foothills Family YMCA
See the Group Fitness schedule for details on the specific class at this time.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreChair Yoga
Tempe Family YMCA
Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.
Read MoreYoga For All
Ross Farnsworth - East Valley Family YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreJump Start
Scottsdale/Paradise Valley Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreChair Yoga
Desert Foothills Family YMCA
Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.
Read MoreBalance
Southwest Valley Family YMCA
Reduce the risk of falling through improved balance. This class will help improve your strength, balance, flexibility and gait patterns.
Read MoreJump Start
Ahwatukee Foothills Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreHealthy Back Yoga
Ahwatukee Foothills Family YMCA
Designed for core strengthening, tight muscles and delivering stress reduction. This class is for all levels.
Read MorePower Yoga
Scottsdale/Paradise Valley Family YMCA
Involves a flowing, intense style, with more strengthening components.
Read MoreSilverSneakers® Classic
Northwest Valley Family YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreSilverSneakers® Classic
Southwest Valley Family YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreChair Yoga
Tempe Family YMCA
Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.
Read MoreMBB: Tai Chi
Scottsdale/Paradise Valley Family YMCA
Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.
Read MoreGroup Power®
Legacy Foundation Chris-Town YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreCore Fit
Desert Foothills Family YMCA
Strengthen your abs, obliques, lower back and more in this core-focused workout.
Read MoreAll Levels Pickleball
Desert Foothills Family YMCA
Racquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreCircuit Training
Lincoln Family Downtown YMCA
Lunging, jumping rope, or lifting weights. Participants will rotate through a variety of cardio and strength based stations for a total body workout.
Read MoreBalance
Ahwatukee Foothills Family YMCA
Reduce the risk of falling through improved balance. This class will help improve your strength, balance, flexibility and gait patterns.
Read MoreFlexibility - 30
Desert Foothills Family YMCA
Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.
Read MorePickleball
Northwest Valley Family YMCA
It is a racket/paddle sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit the ball over a net. Pickleball shares features of other racket sports – a net like tennis, a court like badminton, and a paddle like table tennis.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreZumba Gold®
Desert Foothills Family YMCA
Easy-to-follow program that lets you move to the beat at a slower rhythm than a regular Zumba class!
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreOpen Gym
Desert Foothills Family YMCA
Gym is open for shoot around and individual play
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreSwim Team
Desert Foothills Family YMCA
HIIT 30
Desert Foothills Family YMCA
Short bursts of intense exercise with periods of rest or lower intensity exercise in between.
Read MoreBasketball Practice
Ahwatukee Foothills Family YMCA
The court is reserved for basketball practices.
Read MoreLil' Ninja (Paid Program)
Chandler/Gilbert Family YMCA
Lil’ Ninjas is the entry level to the all-new sport discipline inspired by gymnastics, martial arts, obstacle training, and freestyle movement. 45-minute class for ages 3-5.
Read MoreOpen Swim
Ahwatukee Foothills Family YMCA
Lap Swim
Ahwatukee Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreBasketball Practice
Desert Foothills Family YMCA
The court is reserved for basketball practices.
Read MoreLil' Ninja (Paid Program)
Scottsdale/Paradise Valley Family YMCA
Lil’ Ninjas is the entry level to the all-new sport discipline inspired by gymnastics, martial arts, obstacle training, and freestyle movement. 45-minute class for ages 3-5.
Read MoreJunior Engineers (Paid Program)
Scottsdale/Paradise Valley Family YMCA
It’s time to unleash your creativity! This class offers kids an opportunity to imagine, design, and build the world they want to see with Legos, cardboard, and other fun building materials. Learn how to design, work in a team, and build the endless number of creations that you can dream up. Ages 3 to 5 may need to participate with a guardian for some projects. Ages: 3-12
Read MoreCycling
Tempe Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreYouth Ninja (Paid Program)
Chandler/Gilbert Family YMCA
Description: Children learn a combination of flips, rolls, jumps, and kicks. Strength and agility are tested through obstacle courses and various training techniques. A progressive level system evaluates and advances children in their skill and knowledge of core values. Children advance and learn at their own pace. 45-minute class for ages 6-12.
Read MoreSwim Team
Desert Foothills Family YMCA
Youth Ninja (Paid Program)
Scottsdale/Paradise Valley Family YMCA
Description: Children learn a combination of flips, rolls, jumps, and kicks. Strength and agility are tested through obstacle courses and various training techniques. A progressive level system evaluates and advances children in their skill and knowledge of core values. Children advance and learn at their own pace. 45-minute class for ages 6-12.
Read MoreeSports
Scottsdale/Paradise Valley Family YMCA
In this program, youth are welcome to be who they are, excel at what they love, and develop the social, strategic and problem-solving skills necessary to grow into thriving adults in a safe, moderated and inclusive environment. As with our traditional sports programs, Esports reinforces the YMCA core values of caring, honesty, respect, and responsibility, ensuring that participants receive a well-rounded and enriching experience.
Read MoreZumba®
Watts Family Maryvale YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreDance!
Flagstaff Family YMCA
High energy dance inspired workout. No partner or special footwear required.
Read MoreCycling
Desert Foothills Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreCore Fit
Legacy Foundation Chris-Town YMCA
Strengthen your abs, obliques, lower back and more in this core-focused workout.
Read MoreGroup Power®
Southwest Valley Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreCircuit Training
Northwest Valley Family YMCA
Lunging, jumping rope, or lifting weights. Participants will rotate through a variety of cardio and strength based stations for a total body workout.
Read MoreMat Pilates
Ahwatukee Foothills Family YMCA
A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!
Read MoreGroup Active®
Desert Foothills Family YMCA
A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.
Read MoreGroup Power®
Chandler/Gilbert Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreMat Pilates
Tempe Family YMCA
A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!
Read MoreSwim Team
Desert Foothills Family YMCA
Aqua Zumba®
Southwest Valley Family YMCA
Blends the Zumba Philosophy with water resistance, for one pool party you shouldn't miss!
Read MoreJiu-jitsu
Watts Family Maryvale YMCA
Develop athleticism, confidence, and discipline through the practice of this grappling based martial art. Effective techniques and sparring put into practice.
Read MoreYoga For All
Northwest Valley Family YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreMixxedFit®
Desert Foothills Family YMCA
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreKarate - Fee Based
Tempe Family YMCA
Traditional Shotokan-style. Learn to punch, kick, and get a great workout in this intense class. Open to all experience levels. Registration required.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreFriday
Open Gym
Desert Foothills Family YMCA
Gym is open for shoot around and individual play
Read MoreGroup Power®
Desert Foothills Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreAll Levels Pickleball
Desert Foothills Family YMCA
Lap Swim
Ahwatukee Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreHIIT 30
Southwest Valley Family YMCA
Short bursts of intense exercise with periods of rest or lower intensity exercise in between.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreAll Levels Pickleball
Southwest Valley Family YMCA
This class is open play for all levels and not led by an instructor.
Read MoreMat Pilates
Desert Foothills Family YMCA
A sequence of carefully performed movements to improve posture, open joints and release tension. All levels welcome!
Read MorePower Yoga
Ahwatukee Foothills Family YMCA
Involves a flowing, intense style, with more strengthening components.
Read MoreZumba®
Southwest Valley Family YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreCycling
Desert Foothills Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreActive Older Adult
Chandler/Gilbert Family YMCA
Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.
Read MoreOpen Gym
Ahwatukee Foothills Family YMCA
Gym is open for shoot around and individual play
Read MoreCycling
Ross Farnsworth - East Valley Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreCore Fit
Watts Family Maryvale YMCA
Strengthen your abs, obliques, lower back and more in this core-focused workout.
Read MoreGroup Fitness Class
Desert Foothills Family YMCA
See the Group Fitness schedule for details on the specific class at this time.
Read MoreJump Start
Ross Farnsworth - East Valley Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreFlexibility - 30
Scottsdale/Paradise Valley Family YMCA
Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreActive Older Adult
Desert Foothills Family YMCA
Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.
Read MoreCycle Strength
Legacy Foundation Chris-Town YMCA
High-energy group cycling class adds muscular strength conditioning. Enjoy time off the bike with strength-training. Workout towel required.
Read MoreAqua Fit - Deep
Ahwatukee Foothills Family YMCA
A challenging aquatic workout that utilizes intervals and high-intensity activity. Class meets in a deep-water environment using a flotation belt to provide non-impact exercise.
Read MoreCore Fit
Desert Foothills Family YMCA
Strengthen your abs, obliques, lower back and more in this core-focused workout.
Read MoreActive Older Adult
Chandler/Gilbert Family YMCA
Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.
Read MoreAll Levels Pickleball
Scottsdale/Paradise Valley Family YMCA
Zumba®
Watts Family Maryvale YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreAqua Fit
Southwest Valley Family YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreSilverSneakers® Classic
Desert Foothills Family YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreCardio Strength
Ahwatukee Foothills Family YMCA
A full-body strength and conditioning class using body weight and a variety of equipment.
Read MoreCardio Strength
Northwest Valley Family YMCA
A full-body strength and conditioning class using body weight and a variety of equipment.
Read MoreYoga For All
Watts Family Maryvale YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreGroup Power®
Tempe Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreMuscle & Movement
Flagstaff Family YMCA
Focuses on both muscular endurance and strength. With complete body sculpting exercises for all levels which includes cardio, core, strength, and flexibility.
Read MoreKickboxing
Scottsdale/Paradise Valley Family YMCA
Total body workout that targets core strength and balance. Kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range of motion and agility.
Read MorePickup Basketball
Desert Foothills Family YMCA
Tai Chi
Southwest Valley Family YMCA
Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreJump Start
Desert Foothills Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreJump Start
Tempe Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreInterval Strength
Desert Foothills Family YMCA
A variety of simple, yet intense exercises that will help build strength, endurance and boost your total calorie burn.
Read MoreYoga For All
Legacy Foundation Chris-Town YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreFlexibility - 30
Southwest Valley Family YMCA
Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.
Read MoreFlexibility - 30
Ahwatukee Foothills Family YMCA
Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.
Read MoreZumba®
Ahwatukee Foothills Family YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreSilverSneakers® Classic
Desert Foothills Family YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreHealthy Back Yoga
Tempe Family YMCA
Designed for core strengthening, tight muscles and delivering stress reduction. This class is for all levels.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreSilverSneakers® Classic
Ross Farnsworth - East Valley Family YMCA
Workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Read MoreYoga For All
Northwest Valley Family YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreAqua Fit
Desert Foothills Family YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreAqua Fitness
Desert Foothills Family YMCA
Flexibility - 30
Scottsdale/Paradise Valley Family YMCA
Dynamic, active, and static stretches that focus on lower body. Designed to increase range of motion and help prevent injury.
Read MoreSilverSneakers® Circuit
Legacy Foundation Chris-Town YMCA
Blends the basics and increases your power with a circuit workout. Alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Read MorePickup Basketball
Scottsdale/Paradise Valley Family YMCA
Jump Start
Ahwatukee Foothills Family YMCA
Jump Start your workout routine with this interval training class. You will alternate between strength and cardio utilizing strength machines. Great for beginners!
Read MoreZumba® Step
Desert Foothills Family YMCA
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Read MoreSilverSneakers® Circuit
Ahwatukee Foothills Family YMCA
Blends the basics and increases your power with a circuit workout. Alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Read MoreYoga Flow
Scottsdale/Paradise Valley Family YMCA
Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreChair Yoga
Northwest Valley Family YMCA
Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreActive Older Adult
Tempe Family YMCA
Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.
Read MoreOpen Gym
Desert Foothills Family YMCA
Gym is open for shoot around and individual play
Read MoreTai Chi
Desert Foothills Family YMCA
Derived from Chinese Martial Arts, this mind-body exercise combines movements, moving meditation, and deep breathing.
Read MoreChair Yoga
Ahwatukee Foothills Family YMCA
Breathing and relaxation in postures that are gentle on the joints. Exercises are performed in and out of a chair for support and balance.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreActive Older Adult
Scottsdale/Paradise Valley Family YMCA
Improve aerobic and muscle endurance, strength, flexibility and body composition. Movements are ideal for an older adult looking for more of a challenge than chair based exercise.
Read MoreMBB: Tai Chi
Tempe Family YMCA
Program developed by the Oregon Research Institute. Based on the principles of Tai Chi, teaches eight movements modified especially for falls prevention. Helps to improve balance, muscle strength, flexibility and mobility to enhance overall physical health. Leads to better functioning in daily activities.
Read MoreGentle Yoga
Desert Foothills Family YMCA
Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreLap Swim
Ahwatukee Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreYoga For All
Desert Foothills Family YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreBasketball Practice
Ahwatukee Foothills Family YMCA
The court is reserved for basketball practices.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreGame Scheduled
Desert Foothills Family YMCA
Court is being used for either a basketball or volleyball game.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreParents Night Out (Registration Required)
Scottsdale/Paradise Valley Family YMCA
Enjoy a night out knowing that your child is having fun at the Y. Your children will participate in an exciting evening filled with fun, friends, crafts, games, and dinner! Our experienced and caring Child Care staff provides entertainment for your child in a safe and well-supervised environment.
Read MoreeSports
Scottsdale/Paradise Valley Family YMCA
In this program, youth are welcome to be who they are, excel at what they love, and develop the social, strategic and problem-solving skills necessary to grow into thriving adults in a safe, moderated and inclusive environment. As with our traditional sports programs, Esports reinforces the YMCA core values of caring, honesty, respect, and responsibility, ensuring that participants receive a well-rounded and enriching experience.
Read MoreGentle Yoga
Ahwatukee Foothills Family YMCA
Yin Yoga format that allows you to slowdown, relax and restore energy levels. Appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreMixxedFit®
Desert Foothills Family YMCA
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreSaturday
Game Scheduled
Ahwatukee Foothills Family YMCA
Court is being used for either a basketball or volleyball game.
Read MoreLap Swim
Ahwatukee Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop.
Read MoreOpen Gym
Desert Foothills Family YMCA
Gym is open for shoot around and individual play
Read MoreYoga Flow
Legacy Foundation Chris-Town YMCA
Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.
Read MoreYoga For All
Desert Foothills Family YMCA
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner.
Read MoreCycling
Tempe Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreGame Scheduled
Desert Foothills Family YMCA
Court is being used for either a basketball or volleyball game.
Read MoreSwim Lesson
Desert Foothills Family YMCA
Group Power®
Ahwatukee Foothills Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreCycling
Scottsdale/Paradise Valley Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreCore & Stretch
Ahwatukee Foothills Family YMCA
Group Fitness Class that focuses of strengthening your core along with feel-good stretching, helping you to be your best at everyday activities. This class is everybody!
Read MoreGroup Power®
Southwest Valley Family YMCA
Blast your muscles with this high rep weight training workout using an adjustable barbell, weight plates and body weight.
Read MoreKarate - Fee Based
Tempe Family YMCA
Traditional Shotokan-style. Learn to punch, kick, and get a great workout in this intense class. Open to all experience levels. Registration required.
Read MoreOpen Swim
Ahwatukee Foothills Family YMCA
Zumba®
Watts Family Maryvale YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreDance!
Northwest Valley Family YMCA
High energy dance inspired workout. No partner or special footwear required.
Read MoreYoga Flow
Ross Farnsworth - East Valley Family YMCA
Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.
Read MoreAqua Fitness
Desert Foothills Family YMCA
Aqua Fit - Deep
Desert Foothills Family YMCA
A challenging aquatic workout that utilizes intervals and high-intensity activity. Class meets in a deep-water environment using a flotation belt to provide non-impact exercise.
Read MoreMixxedFit®
Desert Foothills Family YMCA
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Read MoreCycling
Desert Foothills Family YMCA
Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.
Read MoreStep
Scottsdale/Paradise Valley Family YMCA
Cardio training that uses an adjustable step platform. Improve your agility, coordination and strength.
Read MoreZumba®
Lincoln Family Downtown YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreMixxedFit®
Southwest Valley Family YMCA
A people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Read MoreAqua Fit
Legacy Foundation Chris-Town YMCA
Shallow water circuit that uses hand buoys, noodles, body boards, and aqua flex bars. Diversity of the exercises improves your overall cardio, strength, and muscle tone.
Read MoreGroup Active®
Legacy Foundation Chris-Town YMCA
A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.
Read MoreYoga Flow
Ahwatukee Foothills Family YMCA
Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.
Read MoreYoga Flow
Flagstaff Family YMCA
Vinyasa class that you will flow from one posture to the next coordinating movement with breath. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.
Read MoreStep
Watts Family Maryvale YMCA
Cardio training that uses an adjustable step platform. Improve your agility, coordination and strength.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreHIIT 30
Desert Foothills Family YMCA
Short bursts of intense exercise with periods of rest or lower intensity exercise in between.
Read MoreSilverSneakers® Circuit
Ahwatukee Foothills Family YMCA
Blends the basics and increases your power with a circuit workout. Alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreZumba®
Tempe Family YMCA
Combines Latin and international music with dance moves. Zumba is a party environment sure to get you moving.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreChair One Fitness
Desert Foothills Family YMCA
Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreLap Swim
Desert Foothills Family YMCA
Lap swimming is a great way to improve your health and fitness. Enjoy our heated outdoor pool all year long with the mountains as your backdrop. Please refer back to our Swimmer Etiquette while swimming at the Y. Help us be a place for everyone by giving back your reservation if you, for any reason, will not be attending.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read MoreRacquetball
Desert Foothills Family YMCA
Racquetball involves hitting a rubber ball with a racquet on an indoor or outdoor court. It’s played by two or four players who can use any of the four walls to return the ball. It’s fast, fun, and easy to learn.
Read More