Active Older Adults

Valley of the Sun YMCA supports Active Older Adults (AOA) with diverse programs promoting an active, healthy, and social lifestyle. Our engaging activities cater to the mind, body, and spirit, including aquatic and group exercises, dance classes, social events, and volunteer opportunities. We prioritize seniors’ health and fitness, empowering them to live fulfilling lives while fostering camaraderie and a sense of belonging. AOA programs are free for Y members, making it easy and affordable to stay connected and fulfilled. Join our community today!

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WhereWellnessHealthFriendshipGoodnessCommunityBelongs

Where Wellness Belongs

Supporting physical, intellectual and spiritual strength.

Silver Sneakers

Build strength and flexibility with a variety of exercises using weights, resistance bands, and a ball. Use a chair for seated and standing support.

Water Fitness

Water offers benefits during exercise, including reduced joint stress due to buoyancy, warmth for joint pain relief, and natural resistance to movement.

Yoga & Pilates

Yoga & Pilates classes help improve health for older adults, reducing health challenges. Benefits include better sleep, blood sugar, and mood.

Where You Belong.

Ahwatukee Foothills Family YMCA

1030 East Liberty Lane
Phoenix, Arizona, 85048

(480) 759-6762

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Chandler / Gilbert Family YMCA

1655 West Frye Road
Chandler, Arizona, 85224

(480) 899-9622

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Desert Foothills Family YMCA

34250 North 60th Street
Scottsdale, Arizona, 85266

(480) 596-9622

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Flagstaff Family YMCA

1001 North Turquoise Drive
Flagstaff, Arizona, 86001

(928) 637-6590

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Legacy Foundation Chris-Town YMCA

5517 North 17th Avenue
Phoenix, Arizona, 85015

(602) 242-7717

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Lincoln Family Downtown YMCA

350 North 1st Avenue
Phoenix, Arizona, 85003

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Northwest Valley Family YMCA

12450 West Cinnabar Avenue
El Mirage, Arizona, 85335

(602) 688-5335

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Ross Farnsworth - East Valley Family YMCA

1807 South Sunview
Mesa, Arizona, 85206

(480) 649-9622

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Scottsdale / Paradise Valley Family YMCA

6869 East Shea Boulevard
Scottsdale, Arizona, 85254

(480) 951-9622

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Southwest Valley Family YMCA

2919 North Litchfield Road
Goodyear, Arizona, 85395

(623) 935-5193

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Tempe Family YMCA

7070 South Rural Road
Tempe, Arizona, 85283

(480) 730-0240

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Watts Family Maryvale YMCA

3825 North 67th Avenue
Phoenix, Arizona, 85033

(623) 873-9622

Learn More About This Branch

Ahwatukee Foothills Family YMCA

1030 East Liberty Lane
Phoenix, Arizona, 85048

(480) 759-6762

Chandler / Gilbert Family YMCA

1655 West Frye Road
Chandler, Arizona, 85224

(480) 899-9622

Desert Foothills Family YMCA

34250 North 60th Street
Scottsdale, Arizona, 85266

(480) 596-9622

Flagstaff Family YMCA

1001 North Turquoise Drive
Flagstaff, Arizona, 86001

(928) 637-6590

Legacy Foundation Chris-Town YMCA

5517 North 17th Avenue
Phoenix, Arizona, 85015

(602) 242-7717

Lincoln Family Downtown YMCA

350 North 1st Avenue
Phoenix, Arizona, 85003

Northwest Valley Family YMCA

12450 West Cinnabar Avenue
El Mirage, Arizona, 85335

(602) 688-5335

Ross Farnsworth - East Valley Family YMCA

1807 South Sunview
Mesa, Arizona, 85206

(480) 649-9622

Scottsdale / Paradise Valley Family YMCA

6869 East Shea Boulevard
Scottsdale, Arizona, 85254

(480) 951-9622

Southwest Valley Family YMCA

2919 North Litchfield Road
Goodyear, Arizona, 85395

(623) 935-5193

Tempe Family YMCA

7070 South Rural Road
Tempe, Arizona, 85283

(480) 730-0240

Watts Family Maryvale YMCA

3825 North 67th Avenue
Phoenix, Arizona, 85033

(623) 873-9622

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