Low-Impact Fitness Classes

Unlock the benefits of gentle exercise with our top-rated Low-Impact Fitness Classes at the Valley of the Sun YMCA! Perfect for seniors and those recovering from injuries.

What Are Low-Impact Workouts?

Staying active is crucial at any age, but not all types of exercise are suitable for everyone. That’s where Low-Impact Fitness Classes at the Valley of the Sun YMCA come in. They are designed to provide effective workouts without putting too much strain on your body. Whether you’re a senior, recovering from an injury, or just starting your fitness journey, our classes are tailored to meet your needs in a supportive and safe environment.

Y Choose Valley of the Sun YMCA?

At Valley of the Sun YMCA, you’ll discover a welcoming community focused on fostering a healthier lifestyle through Low-Impact Fitness Classes. Our experienced instructors specialize in creating gentle yet effective workout sessions that cater to participants of all ages and fitness levels, particularly those seeking a safer exercise regimen. We are committed to ensuring that every member can achieve their health and wellness goals in a supportive and low-stress environment.

Our Low-Impact Fitness Classes are not only gentle on the joints but also significantly reduce the risk of exercise-related injuries. These classes are perfect for maintaining fitness and mobility, improving flexibility and muscle strength, and are especially beneficial for:

  • Seniors looking for safe exercise routines.
  • Individuals recovering from injuries or with chronic health conditions.
  • Anyone who prefers a gentler approach to fitness.

Low-Impact For All Ages

Participant at group fitness class at Valley of the Sun YMCA

Low-Impact Yoga

Experience the calming effects of Low-Impact Yoga, focusing on breathing and relaxation in postures that are gentle on the joints.

Available at:

  • Southwest Valley Family YMCA
  • Legacy Foundation Chris-Town YMCA
  • Desert Foothills Family YMCA
  • Tempe Family YMCA
  • Ahwatukee Foothills Family YMCA
View ScheduleLearn More

Participants at group chair yoga fitness class at Valley of the Sun YMCA

Chair Yoga

Chair Yoga brings the benefits of yoga to those who have mobility limitations or cannot perform traditional yoga poses. It is offered at the same locations as Low-Impact Yoga.

Available at:

  • Southwest Valley Family YMCA
  • Legacy Foundation Chris-Town YMCA
  • Desert Foothills Family YMCA
  • Tempe Family YMCA
  • Ahwatukee Foothills Family YMCA
View ScheduleLearn More

Participants at group fitness class at Valley of the Sun YMCA

Gentle Yoga

Slow down and restore your energy with Gentle Yoga, a Yin Yoga format that’s perfect for those needing a softer, gentler approach.

Available at:

  • Tempe Family YMCA
  • Desert Foothills Family YMCA
  • Southwest Valley Family YMCA
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Participants at group fitness class at Valley of the Sun YMCA

Healthy Back Yoga

Target core strengthening and stress reduction with our Healthy Back Yoga, which is suitable for all levels!

Available at:

  • Tempe Family YMCA
  • Ahwatukee Foothills Family YMCA
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Participants at group fitness tai-chi class at Valley of the Sun YMCA

Tai Chi

Discover the benefits of Tai Chi, a mind-body exercise that combines fluid movements with meditation and deep breathing.

Available at:

  • Ross Farnsworth – East Valley Family YMCA
  • Legacy Foundation Chris-Town YMCA
  • Chandler/Gilbert Family YMCA
  • Scottsdale/Paradise Valley Family YMCA
  • Desert Foothills Family YMCA
View Schedule

Participants at group fitness class at Valley of the Sun YMCA

Meditation

Enhance your mental and physical well-being with our Meditation class, designed to help you release stress and improve sleep.

Available at:

  • Ahwatukee Foothills Family YMCA
View Schedule

Participants at group fitness class at Valley of the Sun YMCA

Core & Stretch

Strengthen your core and enjoy feel-good stretching exercises that help with everyday activities.

Available at:

  • Ahwatukee Foothills Family YMCA
  • Legacy Foundation Chris-Town YMCA
View Schedule

Low-Impact Classes For Older Adults & Seniors

Active Older Adult

Boost your aerobic capacity, muscle endurance, and flexibility with movements ideal for older adults.Participants at group fitness class at Valley of the Sun YMCA

Available at:

  • Chandler/Gilbert Family YMCA
  • Desert Foothills Family YMCA
  • Scottsdale/Paradise Valley Family YMCA
  • Tempe Family YMCA
View ScheduleLearn More

Participants at group fitness class at Valley of the Sun YMCA

SilverSneakers® Yoga

Move through seated and standing yoga poses with the support of a chair to increase flexibility and balance.

Available at:

  • Ross Farnsworth – East Valley Family YMCA
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SilverSneakers® Circuit

Enjoy a blend of strength and low-impact cardio that maximizes fitness benefits.Participants at group fitness class at Valley of the Sun YMCA

Available at:

  • Ahwatukee Foothills Family YMCA
  • Legacy Foundation Chris-Town YMCA
View ScheduleLearn More

SilverSneakers® Classic

Focus on strength, endurance, and fall prevention in this tailored workout.Participants at group fitness class at Valley of the Sun YMCA

Available at:

  • Northwest Valley Family YMCA
  • Lincoln Family Downtown YMCA
  • Watts Family Maryvale YMCA
View ScheduleLearn More

Low-Impact YMCA Locations

Ready to start your low-impact fitness journey? Join us at any of our locations offering these classes. For more information and to register, please visit our website or contact the nearest YMCA.

Where you Belong.

Southwest Valley Family YMCA

2919 North Litchfield Road
Goodyear, Arizona, 85395

Monday - Friday: 6:00AM - 9:00PM
Saturday: 7:00AM - 5:00PM
Sunday: 12:00PM - 4:00PM

(623) 935-5193

View Location

Legacy Foundation Chris-Town YMCA

5517 North 17th Avenue
Phoenix, Arizona, 85015

Monday - Thursday: 5:30AM - 8:00PM
Friday: 5:30AM - 6:30PM
Saturday: 7:00AM - 12:00PM
Sunday: CLOSED

(602) 242-7717

View Location

Desert Foothills Family YMCA

34250 North 60th Street
Scottsdale, Arizona, 85266

Mon - Thurs: 5:00AM - 9:00PM
Fri: 5:00AM - 8:00PM
Sat & Sun: 7:00AM - 5:00PM

(480) 596-9622

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Tempe Family YMCA

7070 South Rural Road
Tempe, Arizona, 85283

Monday - Thursday: 6:00AM - 9:00PM
Friday: 6:00AM - 8:00PM
Saturday & Sunday: 8:00AM - 2:00PM

(480) 730-0240

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Ahwatukee Foothills Family YMCA

1030 East Liberty Lane
Phoenix, Arizona, 85048

Monday - Friday: 5:00AM - 9:00PM
Saturday & Sunday: 7:00AM - 5:00PM

(480) 759-6762

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Ross Farnsworth - East Valley Family YMCA

1807 South Sunview
Mesa, Arizona, 85206

Monday - Thursday: 6:00AM - 9:00PM
Friday: 6:00AM - 8:00PM
Saturday: 7:00AM - 3:00PM
Sunday: CLOSED

(480) 649-9622

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Chandler / Gilbert Family YMCA

1655 West Frye Road
Chandler, Arizona, 85224

Monday - Friday: 6:30AM - 7:30PM
Saturday: 8:00AM - 12:00PM
Sunday: Closed

(480) 899-9622

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Scottsdale / Paradise Valley Family YMCA

6869 East Shea Boulevard
Scottsdale, Arizona, 85254

Monday - Friday: 5:30AM - 8:00PM
Saturday & Sunday: 8:00AM - 2:00PM

(480) 951-9622

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Northwest Valley Family YMCA

12450 West Cinnabar Avenue
El Mirage, Arizona, 85335

Monday - Friday: 6:00AM - 8:00PM
Saturday: 8:00AM - 5:00PM
Sunday: CLOSED

(602) 688-5335

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Lincoln Family Downtown YMCA

350 North 1st Avenue
Phoenix, Arizona, 85003

Monday - Thursday: 5:30AM - 9:00PM
Friday: 5:30AM - 7:00PM
Saturday & Sunday: 7:00AM - 3:00PM

(602) 257-5138
https://valleyymca.org/lincoln/

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Watts Family Maryvale YMCA

3825 North 67th Avenue
Phoenix, Arizona, 85033

Monday - Thursday: 6:30AM - 8:00PM
Friday: 6:30AM - 7:00PM
Saturday: 9:00AM - 12:00PM
Sunday: CLOSED

(623) 873-9622

View Location

Southwest Valley Family YMCA

2919 North Litchfield Road
Goodyear, Arizona, 85395

Monday - Friday: 6:00AM - 9:00PM
Saturday: 7:00AM - 5:00PM
Sunday: 12:00PM - 4:00PM

(623) 935-5193

Legacy Foundation Chris-Town YMCA

5517 North 17th Avenue
Phoenix, Arizona, 85015

Monday - Thursday: 5:30AM - 8:00PM
Friday: 5:30AM - 6:30PM
Saturday: 7:00AM - 12:00PM
Sunday: CLOSED

(602) 242-7717

Desert Foothills Family YMCA

34250 North 60th Street
Scottsdale, Arizona, 85266

Mon - Thurs: 5:00AM - 9:00PM
Fri: 5:00AM - 8:00PM
Sat & Sun: 7:00AM - 5:00PM

(480) 596-9622

Tempe Family YMCA

7070 South Rural Road
Tempe, Arizona, 85283

Monday - Thursday: 6:00AM - 9:00PM
Friday: 6:00AM - 8:00PM
Saturday & Sunday: 8:00AM - 2:00PM

(480) 730-0240

Ahwatukee Foothills Family YMCA

1030 East Liberty Lane
Phoenix, Arizona, 85048

Monday - Friday: 5:00AM - 9:00PM
Saturday & Sunday: 7:00AM - 5:00PM

(480) 759-6762

Ross Farnsworth - East Valley Family YMCA

1807 South Sunview
Mesa, Arizona, 85206

Monday - Thursday: 6:00AM - 9:00PM
Friday: 6:00AM - 8:00PM
Saturday: 7:00AM - 3:00PM
Sunday: CLOSED

(480) 649-9622

Chandler / Gilbert Family YMCA

1655 West Frye Road
Chandler, Arizona, 85224

Monday - Friday: 6:30AM - 7:30PM
Saturday: 8:00AM - 12:00PM
Sunday: Closed

(480) 899-9622

Scottsdale / Paradise Valley Family YMCA

6869 East Shea Boulevard
Scottsdale, Arizona, 85254

Monday - Friday: 5:30AM - 8:00PM
Saturday & Sunday: 8:00AM - 2:00PM

(480) 951-9622

Northwest Valley Family YMCA

12450 West Cinnabar Avenue
El Mirage, Arizona, 85335

Monday - Friday: 6:00AM - 8:00PM
Saturday: 8:00AM - 5:00PM
Sunday: CLOSED

(602) 688-5335

Lincoln Family Downtown YMCA

350 North 1st Avenue
Phoenix, Arizona, 85003

Monday - Thursday: 5:30AM - 9:00PM
Friday: 5:30AM - 7:00PM
Saturday & Sunday: 7:00AM - 3:00PM

(602) 257-5138
https://valleyymca.org/lincoln/

Watts Family Maryvale YMCA

3825 North 67th Avenue
Phoenix, Arizona, 85033

Monday - Thursday: 6:30AM - 8:00PM
Friday: 6:30AM - 7:00PM
Saturday: 9:00AM - 12:00PM
Sunday: CLOSED

(623) 873-9622

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