Active Older Adults

Valley of the Sun YMCA supports Active Older Adults (AOA) with diverse programs promoting an active, healthy, and social lifestyle. Our engaging activities cater to the mind, body, and spirit, including aquatic and group exercises, dance classes, social events, and volunteer opportunities. We prioritize seniors’ health and fitness, empowering them to live fulfilling lives while fostering camaraderie and a sense of belonging. AOA programs are free for Y members, making it easy and affordable to stay connected and fulfilled. Join our community today!

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WhereWellnessHealthFriendshipGoodnessCommunityBelongs

Where Wellness Belongs

Supporting physical, intellectual and spiritual strength.

Silver Sneakers

Build strength and flexibility with a variety of exercises using weights, resistance bands, and a ball. Use a chair for seated and standing support.

Water Fitness

Water offers benefits during exercise, including reduced joint stress due to buoyancy, warmth for joint pain relief, and natural resistance to movement.

Yoga & Pilates

Yoga & Pilates classes help improve health for older adults, reducing health challenges. Benefits include better sleep, blood sugar, and mood.

Where You Belong.

Ahwatukee Foothills Family YMCA

1030 E Liberty Ln
Phoenix, AZ, 85048

(480) 759-6762

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Chandler / Gilbert Family YMCA

1655 W Frye Rd
Chandler, AZ, 85224

(480) 899-9622

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Desert Foothills Family YMCA

34250 N 60th St
Scottsdale, AZ, 85266

(480) 596-9622

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Flagstaff Family YMCA

1001 N Turquoise Dr
Flagstaff, AZ, 86001

(928) 637-6590

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Legacy Foundation Chris-Town YMCA

5517 N 17th Ave
Phoenix, AZ, 85015

(602) 242-7717

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Lincoln Family Downtown YMCA

350 1st Ave
Phoenix, AZ, 85003

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Northwest Valley Family YMCA

12450 W Cinnabar Ave
El Mirage, AZ, 85335

(602) 688-5335

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Ross Farnsworth - East Valley Family YMCA

1807 S Sunview
Mesa, AZ, 85206

(480) 649-9622

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Scottsdale / Paradise Valley Family YMCA

6869 E Shea Blvd
Scottsdale, AZ, 85254

(480) 951-9622

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Southwest Valley Family YMCA

2919 N Litchfield Rd
Goodyear, AZ, 85395

(623) 935-5193

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Tempe Family YMCA

7070 S Rural Rd
Tempe, AZ, 85283

(480) 730-0240

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Watts Family Maryvale YMCA

3825 N 67th Ave
Phoenix, AZ, 85033

(623) 873-9622

Learn More About This Branch

Ahwatukee Foothills Family YMCA

1030 E Liberty Ln,
Phoenix, AZ, 85048

(480) 759-6762

Chandler / Gilbert Family YMCA

1655 W Frye Rd,
Chandler, AZ, 85224

(480) 899-9622

Desert Foothills Family YMCA

34250 N 60th St,
Scottsdale, AZ, 85266

(480) 596-9622

Flagstaff Family YMCA

1001 N Turquoise Dr,
Flagstaff, AZ, 86001

(928) 637-6590

Legacy Foundation Chris-Town YMCA

5517 N 17th Ave,
Phoenix, AZ, 85015

(602) 242-7717

Lincoln Family Downtown YMCA

350 1st Ave,
Phoenix, AZ, 85003

Northwest Valley Family YMCA

12450 W Cinnabar Ave,
El Mirage, AZ, 85335

(602) 688-5335

Ross Farnsworth - East Valley Family YMCA

1807 S Sunview,
Mesa, AZ, 85206

(480) 649-9622

Scottsdale / Paradise Valley Family YMCA

6869 E Shea Blvd,
Scottsdale, AZ, 85254

(480) 951-9622

Southwest Valley Family YMCA

2919 N Litchfield Rd,
Goodyear, AZ, 85395

(623) 935-5193

Tempe Family YMCA

7070 S Rural Rd,
Tempe, AZ, 85283

(480) 730-0240

Watts Family Maryvale YMCA

3825 N 67th Ave,
Phoenix, AZ, 85033

(623) 873-9622

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