Media & Blog

It is hard to believe summer is right around the corner. Everyone that knows me knows that I am a rare bird who loves summer in Phoenix. I especially love all the extra activities that go on at our YMCA.

Looking for something to do this Winter season? The Valley of the Sun YMCA has many options available that can suit your family’s needs. We offer sports programs, group fitness classes and dance lessons for individuals of all ages. Check out our program guides below to learn more about the activities taking place at your local branch and sign up today! The winter is the perfect time to recharge your energy and focus on your health and well-being.

LIVESTRONG at the YMCA helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. Participating YMCAs seek to create a welcoming community in which survivors

Knowledge and prevention are key factors to managing your health. June 19th is Father’s Day, and provides a great opportunity to focus on men’s health.

As summer temperatures heat up, we naturally look to cool, refreshing foods to enjoy. Try this tasty dip/spread with assorted raw vegetables and whole grain crackers

Our Jr. lifeguard program develops leadership, responsibility, and personal water safety. Focuses on the skills and training participants will need to be successful YMCA Lifeguard candidates once they’re old enough to be certified.

Jason is excited to be able to provide fun and engaging sports programs for the people in his community, regardless of age or ability. As an avid ambassador of team sports, fitness and healthy living, he hopes to motivate others to take part in the recreational programs available at the Y so that the can experience the many benefits that these activities have to offer.

Amanda loves the Amazing Kids program because the friendly and knowledgeable staff members take such great care of her sons, 4-year-old Liam and 2-year-old Owen. Amanda says she couldn’t be happier with the care her children

Meet Debbie Mitchell! She has been the Group Fitness Coordinator since 2005. Debbie is a mom to 4 beautiful children and loves fitness, hiking and watching movies with her family.

Here is a fun healthy recipe to make with your kids!