Active Older Adults

Staying strong, steady, and social is easier when you know which class fits and who you will see there. Valley of the Sun YMCA supports Active Older Adults (AOA) with senior fitness classes in Phoenix and across the Valley, including Silver Sneakers classes, aquatic and group exercises, and dance classes, plus social events and volunteer opportunities for mind, body, and spirit. We prioritize seniors’ health and fitness, empowering them to live fulfilling lives while fostering camaraderie and a sense of belonging. AOA programs are free for Y members, making it easy and affordable to stay connected and fulfilled. Join our community today!