Cycling Classes: Elevate Your Fitness Journey
Cycling classes, also known as spin classes, at Valley of the Sun YMCA are designed to deliver an upbeat, cardio-focused workout that builds cardiovascular strength, boosts endurance, and increases energy levels. Whether you’re a professional seeking stress relief, an athlete looking to enhance performance, or someone wanting to improve overall fitness, our spin program supports your journey toward a healthier lifestyle. With convenient locations, it’s easy to find a class that fits your schedule.
Cycling Classes at Valley of the Sun YMCA
Boost your fitness with our indoor cycling classes at the Valley of the Sun YMCA! Our state-of-the-art spin studio offers dynamic spin classes led by experienced instructors who guide you through energizing workouts tailored for all fitness levels. Whether you’re a beginner or a seasoned rider, our cycling classes help you build endurance, strength, and overall well-being.
Join our spin classes today and take the next step in your fitness journey. Experience the best indoor cycling near you and transform your workout routine at the Valley of the Sun YMCA!
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Where Cycling Belongs
Register for one of our cycling classes and experience one of our high-intensity spin sessions with our professional instructors!
Types of Spin Classes
Cycle Strength
Cycling Class
The Benefits of Cycling
Indoor cycling is a high-energy workout that focuses on cardiovascular health, endurance, and lower-body strength.
This exercise method is ideal for enhancing overall fitness, burning calories, and developing muscle tone in a fun, community-driven environment.
Cycling at our YMCA ensures you benefit from the camaraderie of group classes while receiving guidance from expert instructors who keep you motivated and on track.
With controlled resistance levels and guided routines, you can adjust the intensity to match your fitness goals.
Where you Belong.
Ross Farnsworth - East Valley Family YMCA
1807 S Sunview
Mesa, AZ, 85206
Monday - Thursday: 6:00AM - 9:00PMFriday: 6:00AM - 8:00PMSaturday: 7:00AM - 3:00PMSunday: CLOSED(480) 649-9622
See Cycling ScheduleDesert Foothills Family YMCA
34250 N 60th St
Scottsdale, AZ, 85266
Monday - Thursday: 5:00AM - 9:00PMFriday: 5:00AM - 8:00PMSaturday & Sunday: 7:00AM - 5:00PM(480) 596-9622
See Cycling ScheduleScottsdale / Paradise Valley Family YMCA
6869 E Shea Blvd
Scottsdale, AZ, 85254
Monday - Friday: 5:30AM - 8:00PMSaturday & Sunday: 8:00AM - 2:00PM(480) 951-9622See Cycling Schedule
Register For This LocationTempe Family YMCA
7070 S Rural Rd
Tempe, AZ, 85283
Monday - Thursday: 6:00AM - 9:00PMFriday: 6:00AM - 8:00PMSaturday & Sunday: 8:00AM - 2:00PM(480) 730-0240
See Cycling ScheduleWatts Family Maryvale YMCA
3825 N 67th Ave
Phoenix, AZ, 85033
Monday - Thursday: 6:30AM - 8:00PMFriday: 6:30AM - 7:00PMSaturday: 9:00AM - 12:00PMSunday: CLOSED(623) 873-9622
See Cycling ScheduleNorthwest Valley Family YMCA
12450 W Cinnabar Ave
El Mirage, AZ, 85335
Monday - Thursday: 6:00AM - 9:00PMFriday: 6:00AM - 8:00PMSaturday: 8:00AM - 3:00PMSunday: CLOSED(602) 688-5335
See Cycling ScheduleRoss Farnsworth - East Valley Family YMCA
1807 S Sunview,
Mesa, AZ, 85206
Monday - Thursday: 6:00AM - 9:00PMFriday: 6:00AM - 8:00PMSaturday: 7:00AM - 3:00PMSunday: CLOSED(480) 649-9622
Desert Foothills Family YMCA
34250 N 60th St,
Scottsdale, AZ, 85266
Monday - Thursday: 5:00AM - 9:00PMFriday: 5:00AM - 8:00PMSaturday & Sunday: 7:00AM - 5:00PM(480) 596-9622
Scottsdale / Paradise Valley Family YMCA
6869 E Shea Blvd,
Scottsdale, AZ, 85254
Monday - Friday: 5:30AM - 8:00PMSaturday & Sunday: 8:00AM - 2:00PM(480) 951-9622See Cycling Schedule
Tempe Family YMCA
7070 S Rural Rd,
Tempe, AZ, 85283
Monday - Thursday: 6:00AM - 9:00PMFriday: 6:00AM - 8:00PMSaturday & Sunday: 8:00AM - 2:00PM(480) 730-0240
Watts Family Maryvale YMCA
3825 N 67th Ave,
Phoenix, AZ, 85033
Monday - Thursday: 6:30AM - 8:00PMFriday: 6:30AM - 7:00PMSaturday: 9:00AM - 12:00PMSunday: CLOSED(623) 873-9622
Northwest Valley Family YMCA
12450 W Cinnabar Ave,
El Mirage, AZ, 85335
Monday - Thursday: 6:00AM - 9:00PMFriday: 6:00AM - 8:00PMSaturday: 8:00AM - 3:00PMSunday: CLOSED(602) 688-5335
WHERE INNER STRENGTH BEGINS.
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