Cycling Classes

Cycling Classes: Elevate Your Fitness Journey

Cycling classes, also known as spin classes, at Valley of the Sun YMCA are designed to deliver an upbeat, cardio-focused workout that builds cardiovascular strength, boosts endurance, and increases energy levels. Whether you’re a professional seeking stress relief, an athlete looking to enhance performance, or someone wanting to improve overall fitness, our spin program supports your journey toward a healthier lifestyle. With convenient locations, it’s easy to find a class that fits your schedule.

Cycling Classes at Valley of the Sun YMCA

Boost your fitness with our indoor cycling classes at the Valley of the Sun YMCA! Our state-of-the-art spin studio offers dynamic spin classes led by experienced instructors who guide you through energizing workouts tailored for all fitness levels. Whether you’re a beginner or a seasoned rider, our cycling classes help you build endurance, strength, and overall well-being.

Join our spin classes today and take the next step in your fitness journey. Experience the best indoor cycling near you and transform your workout routine at the Valley of the Sun YMCA!

Cycle classes participants at Valley of the Sun YMCA
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Where Cycling Belongs

Register for one of our cycling classes and experience one of our high-intensity spin sessions with our professional instructors!

Types of Spin Classes

Spin and cycling classes come in a variety of formats, each focused on different fitness goals. Some emphasize steady rides to help build strength, while others others focus on power and calorie burn.

Cycle Strength

High-energy group cycling class that adds muscular strength conditioning. Enjoy time off the bike with strength-training. Workout towel required.

Cycling Class

Low-impact, high-intensity cardio workout on a stationary bike. Work at your own pace and enjoy the ride! Workout towel required.

The Benefits of Cycling

Indoor cycling is a high-energy workout that focuses on cardiovascular health, endurance, and lower-body strength.

This exercise method is ideal for enhancing overall fitness, burning calories, and developing muscle tone in a fun, community-driven environment.

Cycling at our YMCA ensures you benefit from the camaraderie of group classes while receiving guidance from expert instructors who keep you motivated and on track.

With controlled resistance levels and guided routines, you can adjust the intensity to match your fitness goals.

Where you Belong.

Ross Farnsworth - East Valley Family YMCA

1807 S Sunview
Mesa, AZ, 85206

Monday - Thursday: 6:00AM - 9:00PM
Friday: 6:00AM - 8:00PM
Saturday: 7:00AM - 3:00PM
Sunday: CLOSED

(480) 649-9622

See Cycling Schedule

Desert Foothills Family YMCA

34250 N 60th St
Scottsdale, AZ, 85266

Monday - Thursday: 5:00AM - 9:00PM
Friday: 5:00AM - 8:00PM
Saturday & Sunday: 7:00AM - 5:00PM

(480) 596-9622

See Cycling Schedule

Scottsdale / Paradise Valley Family YMCA

6869 E Shea Blvd
Scottsdale, AZ, 85254

Monday - Friday: 5:30AM - 8:00PM
Saturday & Sunday: 8:00AM - 2:00PM

(480) 951-9622
See Cycling Schedule

Register For This Location

Tempe Family YMCA

7070 S Rural Rd
Tempe, AZ, 85283

Monday - Thursday: 6:00AM - 9:00PM
Friday: 6:00AM - 8:00PM
Saturday & Sunday: 8:00AM - 2:00PM

(480) 730-0240

See Cycling Schedule

Watts Family Maryvale YMCA

3825 N 67th Ave
Phoenix, AZ, 85033

Monday - Thursday: 6:30AM - 8:00PM
Friday: 6:30AM - 7:00PM
Saturday: 9:00AM - 12:00PM
Sunday: CLOSED

(623) 873-9622

See Cycling Schedule

Northwest Valley Family YMCA

12450 W Cinnabar Ave
El Mirage, AZ, 85335

Monday - Thursday: 6:00AM - 9:00PM
Friday: 6:00AM - 8:00PM
Saturday: 8:00AM - 3:00PM
Sunday: CLOSED

(602) 688-5335

See Cycling Schedule

Ross Farnsworth - East Valley Family YMCA

1807 S Sunview,
Mesa, AZ, 85206

Monday - Thursday: 6:00AM - 9:00PM
Friday: 6:00AM - 8:00PM
Saturday: 7:00AM - 3:00PM
Sunday: CLOSED

(480) 649-9622

Desert Foothills Family YMCA

34250 N 60th St,
Scottsdale, AZ, 85266

Monday - Thursday: 5:00AM - 9:00PM
Friday: 5:00AM - 8:00PM
Saturday & Sunday: 7:00AM - 5:00PM

(480) 596-9622

Scottsdale / Paradise Valley Family YMCA

6869 E Shea Blvd,
Scottsdale, AZ, 85254

Monday - Friday: 5:30AM - 8:00PM
Saturday & Sunday: 8:00AM - 2:00PM

(480) 951-9622
See Cycling Schedule

Tempe Family YMCA

7070 S Rural Rd,
Tempe, AZ, 85283

Monday - Thursday: 6:00AM - 9:00PM
Friday: 6:00AM - 8:00PM
Saturday & Sunday: 8:00AM - 2:00PM

(480) 730-0240

Watts Family Maryvale YMCA

3825 N 67th Ave,
Phoenix, AZ, 85033

Monday - Thursday: 6:30AM - 8:00PM
Friday: 6:30AM - 7:00PM
Saturday: 9:00AM - 12:00PM
Sunday: CLOSED

(623) 873-9622

Northwest Valley Family YMCA

12450 W Cinnabar Ave,
El Mirage, AZ, 85335

Monday - Thursday: 6:00AM - 9:00PM
Friday: 6:00AM - 8:00PM
Saturday: 8:00AM - 3:00PM
Sunday: CLOSED

(602) 688-5335

44651

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