The Valley of the Sun’s health & fitness programs and activities are designed to get you off the couch and into the mix. You’ll learn lifestyle skills for a healthier spirit, mind, and body, enjoy social interaction with like-minded individuals, and increase your physical activity in a variety of fun and engaging programs and fitness classes.
Group Fitness
Group Exercise is one of many ways the Y helps support members to achieve their health and wellness goals. Stay in shape all year long and have a blast while you learn new dances, lifting techniques, and so much more.
Active Older Adults
Experience a strong sense of belonging and create a network of friends who provide support for sustained health and well-being. Living healthy is about spirit, mind and body at every age and stage.
Personal Training
We offer personal training to help you set and meet your specific goals in order to live an overall healthier lifestyle. We believe in educating you both physically & mentally to help you sustain your fitness level.
Adult Swim
Swimming is a life skill as well as great exercise and a challenging sport. We offer lessons like family swim, competitive & so much more. Find the perfect program for you and your family.