Group Fitness

OUR GROUP FITNESS CLASSES ARE PART OF YOUR MEMBERSHIP!

It is our belief at Valley of The Sun YMCA that a healthy lifestyle is only truly achieved when we nurture our minds, bodies, and our spirits. That is why the Y experience is so much more than JUST a workout. We offer classes for all levels, and of varying interests that provide our members with fellowship, excitement, and a phenomenal workout!

AREAS OFFERED

  • Dance: Latin, hip-hop, Zumba, and more
  • Strength: Group Power, Strong, Muscle Conditioning, Muscle & Movement, Core
  • Cardio: Mixed Fitt, High Fitness, Group Active, Pound, Cycle, Circuit
  • High Intensity: HIIT, Tabata, GX45
  • Senior: Active Older Adult, Silver Sneakers, Chair Yoga, Jump Start
  • Youth: Muscle Up, Kids Yoga
  • Water Fitness: Aqua Zumba, Aqua Tabata, Deep Water, Water Fitness
  • Mind/Body: Yoga, Pilates, Flexibility, Healthy Back Yoga, Barre Above, Buti Yoga

Learn more about our YMCA360 Virtual Fitness platform

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WhereGrowthFitnessWellnessFriendshipGoodnessBelongs

Where Fitness Grows

Get fit, have fun, and make friends with Valley of The Sun YMCA’s membership-included fitness classes for all levels and interests!

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